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Inspirited Wellness
by ChristinaChristina Wahl is a is a Natural Health Consultant specializing in Gemmotherapy, Homeopathy, and Holistic Life Coaching. In this podcast, she offers helpful, practical mindset and holistic strategies to help you revitalize your immunity, age gracefully, and master your brain.
Copyright: Christina
Episodes
Ep. 22: Does Resilience Require Suffering?
10m · PublishedYou don't have to suffer to become resilient. Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.
Ep. 21: Staying Well while Traveling
13m · PublishedIn today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.
Ep. 20: Gemmotherapy Extracts for Spring and Summer
10m · PublishedOur Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy. I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.
Ep. 19: Practicing Discernment - Who do you allow to speak into your life?
12m · PublishedBeing open to other opinions doesn't mean you allow everyone and everything to influence your life. Being discerning in who you let into your headspace is an important aspect of good health.
Ep. 18: Healing is a Long Game. Are your expectations helping or hindering?
6m · PublishedIn this episode, I share my journey with severe seasonal allergies and how I drastically improved.
Ep. 17: What you need to know about how your child's health will impact puberty and future fertility
9m · PublishedIt's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.
Ep. 16: Do You Feel Safe?
7m · PublishedThe ability to get to a feeling of safety is a vital aspect of having a resilient nervous system. Join me in this episode as we discover your anchors of safety.
Ep. 15: Why the Nervous System is the Foundation of Healing
8m · PublishedHealing cannot take place if the nervous system is out of control. The brain and nervous system have a powerful influence on our physical and emotional immunity.
Ep. 14: What it Really Takes to Build Immunity - Part 3
11m · PublishedThis is the final episode in a three part series. This episode focuses on how to handle acute issues to support long-term immunity.
Ep. 13: What it Really Takes to Build Immunity
12m · PublishedThis is part 2 in a 3 episode series about building immunity. In this episode, I talk about harmonizing the nervous system, optimizing elimination, and supporting the adrenals.
Inspirited Wellness has 22 episodes in total of non- explicit content. Total playtime is 4:04:35. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 01:46.