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Wholistic Me Podcast
by Yesika BravoI'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within. Support this podcast: https://podcasters.spotify.com/pod/show/yesika-bravo4/support
Copyright: Yesika Bravo
Episodes
Are your thoughts healing or hurting you? // Intuitive Message Friday
23m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday
In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you?
#intuitivemessage #mindfullness #areyourthoughtshealingorhurting
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
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To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
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Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportHeart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday
16m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday
In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within.
Share in the comments how this meditation made you feel.
#heartmeditation #heartcenter #crystalsingningbowl #heartspacemeditation #hearthealing
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
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Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportFire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)
16m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)
In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world.
Let me know in the comments how the Fire Element resonates for you!
#fireelement #fiveelements #miniseries #understandingthefiveelements #spiritofthefiveelements
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportThe key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday
14m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday
Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love!
Let me know in the comments how this message resonates for you!
#intuitvemessagefriday #threadsoffatelumenoracle #selflove #speaktruth #beyou
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportIs your mind racing? Try this easy Acupressure Routine to Stop Overthinking!
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday
Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break.
#wellnesswednesday #stopoverthinking #acupressure #selfcareroutine
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportRelease the Worry & Just Be You // Intuitive Message Friday
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday
In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again lol. So I invite you to start living your life and just be you!
#intuitivemessagefriday #releasetheworry #justbeyou #beyourself
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportDreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday
In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead.
#wellnesswednesady #seasonalallergies #acupressureforallergies #selfcareroutine
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportBe Patient As You Step Into Your Power // Intuitive Message Friday
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday
In today’s live Intuitive Message Friday episode, I share a reading for the collective.
#intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportBreathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday
16m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday
In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine.
#wellnesswednesday #breatheeasy #acupressure #meridiantapping #selfcare
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportWood Element - Growth & Evolution // Five Element Mini-Series (Part 3)
12m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)
In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. Join me as we dive into the beauty of the Wood Element and it’s connection to our body, mind, and spirit.
#fiveelements #woodelement #miniseries #growth #evolution
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportWholistic Me Podcast has 78 episodes in total of non- explicit content. Total playtime is 25:22:54. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 14th, 2024 01:15.