Empowered By Design with Dr. Lyz

Let’s Celebrate! In this episode, we celebrate our wins from 2023 and illuminate our path to soar in 2024! I share with you the Angel Number message 111 from “The Angel Numbers Book: How to Understand the Messages Your Spirit Guides Are Sending You” by Mystic Michaela. We do a card pull from “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans. For me, pulling cards is a fun way to illuminate and bring attention to some important messages from the beyond and information that might be hiding below the surface of our conscious awareness. We make meaning of the cards in our lives right now, reflecting on and celebrating where we have been, and illuminating a plan of action in line with our vision and dreams for the future!

#141 | Season 6: Rejoice! Ep. 15

Episode #141 Show Notes: https://www.drlyz.com/blog/podcast-141

#141 “Soar In 2024! Celebrate + Illuminate with a Card Pull!” Show Notes - Links and References:

“Make More Money with the Enneagram and Your Energy Flow” with my friend and colleague, Angie Meyer: https://www.drlyz.com/make-more-money-with-angie-and-lyz

Self-Love 101 Program: https://www.drlyz.com/self-love-101

Mental Health Tune-Up: https://www.drlyz.com/makeover

Resource Page: https://www.drlyz.com/resources

A New You Program with Vicky Alercia: https://www.drlyz.com/a-new-you

How To Nail an Interview with Madeline Haller: https://www.drlyz.com/offers/oz78cGEs/checkout

Angel Number message for #111 from “The Angel Numbers Book: How to Understand the Messages Your Spirit Guides Are Sending You” by Mystic Michaela - “111: Screenshot - Pause and reset your thinking. When you see 111, think of the universe as taking a “screenshot” of your frame of mind right now. Everything that is going on - all your thoughts, feelings, goals, and dreams - is going to be replicated. Get on a high vibe quickly, so you can manifest your best life moving forward. Repeat the mantra: ‘I am in alignment with my authentic self’”.

Card pull from “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans:

XVI: The Shaman

the magi, the sorcerer, the medicine woman

XXXV: The Ocean

The unconscious, the depths, the incomprehensible

Season 6 Finale: The Empowered By Design Podcast will return in the future for Season 7!

—-----

Episode #141 Show Notes: https://www.drlyz.com/blog/podcast-141

“Become the Superstar of your life…live with meaning, purpose, and passion.” I am so excited to bring you this empowering, energizing, and FUN chat with Heather Gidusko, author of the book: “Girl With A Game Plan - from benchwarmer to the superstar of your life in 8 weeks”. Heather shares the inspiration for her life-changing book… “your transformative guide, providing you with practical tips to create a personalized and effective Game Plan”.

Heather reveals her secrets to success in life, love, and biz, and she answers “the dirty dozen” - 12 thought-provoking and revealing personal questions! We chat about our overlapping passion for empowerment; community over competition; attunement to body, mind, and spirit; and spreading LOVE!!! “Celebrate your wins, learn from your losses, and fill your life with love and empowerment.” Now is the time to tune in with Heather Gidusko and “get your head in the game of life!”

#140 | Season 6: Rejoice! Ep. 14

Episode #140 Show Notes: https://www.drlyz.com/blog/podcast-140

How to ask for and receive what you need in love!! In this episode, I share information based on psychological research with tips and strategies from top psychologists and therapists in the world who contributed to Psychology Today’s December 2023 cover story: Love & Loyalty. Make your love the best!

#139 | Season 6: Rejoice! Ep. 13

Episode #136 Show Notes: https://www.drlyz.com/blog/podcast-139

Do you believe in love at first sight? (I do! ) Have you ever fallen in love at first sight? (I have!) I'm sharing that and more in this episode! I discuss cutting edge information from psychologists and researchers about the topic of intuition! “When to trust your sixth sense about danger, romance, health, and more!” from Psychology Today’s publication. Trust your gut, follow your heart, and let’s chat about all things intuition - how it shows up, how you can trust it, when you should use it, (and when you shouldn’t!) - in life, love, and biz!

#138 | Season 6: Rejoice! Ep. 12

Episode #136 Show Notes: https://www.drlyz.com/blog/podcast-138

This is the perfect time to lift up and share our good vibes and to express our gratitude! In this season of gratitude, good vibes, and new beginnings we celebrate the opportunity to look back and reflect; to appreciate where we are right now, and to peek into our vision and dreams for the future! Tune in for a card pull from two decks: “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans and “The Moon Deck” Oracle Cards & Guidebook by Aarona Lea; Illustrated by Andrea Keh.

We make meaning of the cards in our lives right now, reflecting on where we have been, and in line with our vision and dreams for the future!

#137 | Season 6: Rejoice! Ep. 11

Episode #136 Show Notes: https://www.drlyz.com/blog/podcast-137

\

Interviews can be scary, nerve-racking, and intimidating! We have the tips to make your next interview AMAZING!! Madeline Haller is a junior at Penn State University where she is pursuing a double major in human resources and psychology. Madeline has been on both sides of many successful interviews, and she joins me on this episode to share a few of her most important tips so that you enter into your next interview with confidence!

#136 | Season 6: Rejoice! Ep. 10

Episode #136 Show Notes:https://www.drlyz.com/blog/podcast-136

#136 “Tips: How to Nail an Interview” Show Notes - Links and References:

Snacks and Apps:

Introducing Madeline Haller for her very first guest appearance on the podcast!

We discuss: the Fun experiences we shared with Madeline as our intern and the overview of our signature Dream, Design, Deliver formula - for more details on the formula, listen to podcast episode #4: https://www.drlyz.com/blog/podcast-dream-design-deliver-signature-formula-ep4

We lead you in an energy inventory - body, mind, heart, soul, and spirit.

Tips to nail an interview:

1️⃣ Research company and role.

2️⃣ Know what you bring to the table.

3️⃣ Reciprocate small talk.

4️⃣ Dress professional, but comfortable.

If you loved these tips and would like a few more, check out Madeline’s Master Course: How to Nail an Interview. Her program will go on sale for $11.11 on Saturday, 11/11/23 for ONE DAY ONLY!! Get on our email list and we will send you a reminder email about our Good Vibes & Gratitude Flash Sale!!

Get on our email list by going to the emPOWERed BIZ page on our website and download our FREE guide to help you get rid of common money blocks: https://www.drlyz.com/money-blocks

I walk you through 5 key steps to improve your self-worth. Tune in for tips, tools, and strategies that you can start using today! Our self-love 101 program helps you enhance your confidence, decrease your stress, increase your joy, and improve your self-worth.

#135 | Season 6: Rejoice! Ep. 9

Episode #135 Show Notes:

https://www.drlyz.com/blog/podcast-135

We are talking about friendship, tips for healthy relationships, and being your own best friend! Have you ever wondered: why do my relationships feel out of balance? Why do I feel like I give so much time and energy to the people that I love, but I don’t get the same in return? Why am I always available for others but when I need someone, nobody is available? If you have ever asked yourself any of these questions, this episode is for you! Learn tips to maintain healthy relationships that help you feel more balanced, connected, and happy!

#134 | Season 6: Rejoice! Ep. 8

Episode #134 Show Notes:https://www.drlyz.com/blog/podcast-134

We’ve all done that thing - we have to talk about something uncomfortable - but we don’t want to. Deep down, we know we should have a conversation, but the anticipation is so uncomfortable that we avoid it. We might be fearful of how the other person is going to react; or we don’t want to start a fight; or we just don’t want to experience the emotional discomfort. Avoidance of discomfort can seem like the right decision in the moment, but chronic avoidance can lead to negative stress reactions and unhealthy relationship experiences. In today’s episode, I share the formula for having courageous conversations, from Singleton and Linton’s (2005) book Courageous Conversations About Race.

#133 | Season 6: Rejoice! Ep. 7

Episode #133 Show Notes:https://www.drlyz.com/blog/podcast-133

“We deserve to live healthy lives in every aspect possible,” states Vicky Alercia, Licensed Professional Counselor. Vicky joins me on this week’s episode and discusses her passion for helping others achieve “true freedom” from narcissistic abuse through healing, empowerment, collaboration, and advocacy. She shares her own story of healing and growth after her experience of divorce, narcissistic abuse, and toxic family relationships. Vicky talks about her mission to help others speak up for themselves, heal after leaving toxic relationships, and engage in a journey of self-love and true freedom with faith and hope.

You are not alone. If you have ever found yourself in a relationship that makes you think “something doesn’t feel right here” or that makes you ask yourself, “am I crazy?” - this episode might help you. Vicky and I discuss important aspects of healing with a holistic, relational, and trauma-informed approach. As mental health providers at Visionistas By Design Wellness Boutique, we are dedicated to helping others navigate life with intentionality to process emotional and mental distress; heal from trauma; and welcome balance, love, connection, and joy. Vicky shares information about her new program “A New You: Healing from Narcissistic Abuse” a trauma-informed approach that helps you heal from toxic and unhealthy relationship dynamics.

“True freedom is the ability to live your life without fear…to expand and create what your heart desires…the knowing of how freeing it is to be your authentic self no matter what a toxic or narcissistic person around you chooses to say or do.” – Vicky Alercia

#132 | Season 6: Rejoice! Ep. 6

Episode #132 Show Notes:https://www.drlyz.com/blog/podcast-132