Auscast Inspiration

Tracey Fry and Joanne Ling are sisters. In this episode they share with Kate their personal experiences of health issues, such as migraines and skin reactions, triggered by exposure to strong scents and chemicals in cleaning products, perfumes, and even new clothes.

They also discuss the potential link between these chemicals and more serious health conditions, such as thyroid issues and fertility problems. They recommend a more natural, additive-free lifestyle is needed beginning with people swapping out their cleaning products and gradually moving toward an additive-free diet.

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Listen For:

6:03 How Tracey’s Health Improved Once She Had Eliminated Fragrances

10:49 Children’s Health and Sensitivities to Fragrances

11:37 Impact on Menstrual Cycle and Hormonal Health

19:40 Awareness of Ingredients in Personal Care Products

Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle

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Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour.

In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creators of Additive Free Lifestyle, also share their experiences and discuss the importance of understanding what is in our food. They highlight the significant profits made by the food additive industry and the lack of regulation around labelling, particularly with 'natural' flavours and colours.

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Listen For:

4:16 Joanne Ling’s Personal Experiences With Food Additives

8:40 The Importance of Awareness and Informed Choices

13:48 Market Size and Influence of Food Additives

26:33 Navigating Misleading Labels and “Natural” Claims

Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle

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Listen to their podcast Thrive

Contact Kate:

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During adolescence, the brain undergoes significant development, likened to upgrading from a dirt road to a paved freeway. However, this process can be hindered by sleep deprivation, which can lead to increased risk-taking, impulsivity, and exacerbation of mental health issues.

In this episode Lisa L. Lewis suggests making sleep a family priority, modeling good sleep habits, and having ongoing conversations about the importance of sleep. She also recommends assessing the factors that may be contributing to late bedtimes, such as overscheduling or excessive tech use, and working collaboratively with teens to address these issues.

Listen For

5:08 The importance of Sleep in Adolescents

14:53 Understanding Teenager’s Brain Development

20:46 The Role of Parents in Modeling Healthy Sleep Habits

25:51 Navigating Technology and Sleep

Guest: Lisa L Lewis, MS

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Read the New York Times review of The Sleep-Deprived Teen

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Mistakes are normal, even unavoidable when it comes to parenting. In this episode Kate connects with several friends whose kids have all grown up now to share personal stories of their parenting mistakes, such as being overprotective, solving problems for their children, and being too harsh. They also discuss the lessons they've learned from these mistakes, such as the importance of self-reflection, empathy, flexibility, and resilience.

Mistakes are a natural part of parenting and can be used as stepping stones for personal and parental development.

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In this episode Kate discusses the concept of love languages and how they can be used to strengthen relationships, particularly within families. She explains that love languages, as introduced by Gary Chapman, are the ways in which individuals express and receive love.

The five love languages are affirmations, gifts, acts of service, quality time, and physical touch. It’s important to understand and respect each family member's love language, as it can greatly impact their feelings of being loved and appreciated.

Kate also shares personal anecdotes about her own family's love languages and how understanding them has improved their relationships.

Listen Episode 6 The Language of Love

Listen to Episode 7 the Language of Love: The Sequel

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In the realm of Australian Rules Football, few names shine as brightly as Shaun Burgoyne. A four-time premiership star, Burgoyne has etched his name into AFL history with a career marked by skill, resilience, and an unyielding commitment to success.

Shaun Burgoyne, affectionately known as "Silk" for his smooth style of play he hailed from a footballing family and played a pivotal role in the Port Adelaide Football Club first ever AFL Premiership in 2004 alongside his brother Peter.

Over his nine seasons with Port Adelaide, Shaun solidified his reputation as a dependable and versatile player. His ability to impact the game both in midfield and across half-back earned him accolades, and he played a pivotal role in Port Adelaide's 2004 Premiership triumph.

In 2009, he made a high-profile move to the Hawthorn Football Club, a decision that would prove instrumental in his pursuit of further premiership glory. Joining a team on the cusp of a dynasty, Burgoyne's experience and leadership qualities played a crucial role in the Hawks' three consecutive premierships from 2013 to 2015.

On our chat we discussed some of Silk's amazing career highlights, his footy journey from Mallee Park to playing AFL, his funniest team mates along the way and whether there were any regrets about leaving Port to play at the Hawks.

Legends with Bevo Podcast as seen on Channel Seven’s Sunrise, Ticker TV and Channel 44 Adelaide. Heard on Triple M Mackay and the Whitsundays, Radio Italia Uno, Flow FM Australia and Radio Today’s Podcast. Featured in the Sunday Mail and the Mount Barker Courier.

And please consider becoming part of our podcast by joining our Inner Circle. It’s an email list. Join it and you might get an email on a Monday or Tuesday seeking guest ideas and requests for other bits of feedback about Legends with Bevo.

Email us directly and we’ll add you to the list: [email protected]

If you enjoy the show, pleaseleave us a 5-star review on Apple Podcasts and other podcast sites and Facebook. We’d greatly appreciate it.

See omnystudio.com/listener for privacy information.

For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed to make some serious life changes and understand those were changes she would live with daily, for the rest of her life.

Today Chanel is a dietician who helps clients understand the concept of diet, which can have both positive and negative implications depending on individual interpretations. She emphasizes the importance of understanding that diet refers to an individual's habitual eating pattern, which can be influenced by cultural, social, and personal aspects.

She also discusses the concept of food shaming, particularly in schools, and the importance of promoting a positive conversation about food. She advocates for Kenner advocates for the Ellyn Satter method of feeding, which involves parents deciding what food is served, when, and where, while children decide what they will eat and how much. This approach promotes autonomy and a healthy relationship with food.

Listen For

4:41 The Role of Parents in Recovery from Eating Disorders

8:47 Empowering the Individual in Recovery

15:20 Challenging Diet Culture and Food Shaming

28:48 Promoting Positive Food Relationships in Children

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Guest: Chanel Kenner, RDN

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Download Chanel’s free nutrition guide for parents of “picky eaters”

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Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and can greatly influence a child's behaviour. Understanding these temperaments can help parents tailor their approach to their child's unique needs and strengths, fostering a more positive and effective parenting experience.

Listen For

4:38 The Choleric Temperament

8:17 The Sanguine Temperament

10:35 The Melancholic Temperament

12:48 The Phlegmatic Temperament

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Founder of KX Pilates, Aaron Smith is an award-winning fitness innovator, entrepreneur and author of the book ‘Define Yourself’.

After spending several years travelling the world Aaron took a punt and with the generosity of his father he was able to start KX Pilates in February 2010.

Based on the Japanese philosophy of kaizen (continuous improvement), KX Pilates is a dynamic workout that has transformed both fitness participants and the business at large.

KX Pilates has now been built into Australia's largest pilates franchise with over 110+ studios across Australia, Indonesia, China, Singapore, Taiwan and New Zealand.

As the founder of KX Pilates, Aaron has earnt multiple awards and recognition including 2021 Melbourne Young Fitness Entrepreneur, being recognised as an influential Victorian to watch by the Herald Sun in 2020, Australian Young Fitness Entrepreneur of the Year in 2019, was named in the top 3 of Australia’s Top 30 Franchise Executives (2020), and featured in the 2019 Top 10 Dynamic Entrepreneurs by Dynamic Business Magazine.

On our chat on Sports Legends with Bevo we discussed how the idea for KX Pilates came about, his passion for travel and snowboarding, why pilates has become so popular and how a punt to start a new business has been an extremely successful one.

Legends with Bevo Podcast as seen on Channel Seven’s Sunrise, Ticker TV and Channel 44 Adelaide. Heard on Triple M Mackay and the Whitsundays, Radio Italia Uno, Flow FM Australia and Radio Today’s Podcast. Featured in the Sunday Mail and the Mount Barker Courier.

And please consider becoming part of our podcast by joining our Inner Circle. It’s an email list. Join it and you might get an email on a Monday or Tuesday seeking guest ideas and requests for other bits of feedback about Legends with Bevo.

Email us directly and we’ll add you to the list: [email protected]

If you enjoy the show, pleaseleave us a 5-star review on Apple Podcasts and other podcast sites and Facebook. We’d greatly appreciate it.

See omnystudio.com/listener for privacy information.

Why are kids so fussy around food? Are their taste buds different?

In this episode Dr Samantha Goldman, an occupational therapist and feeding therapist, discusses the sensory fears that children can have around food. She explains that disliking the taste of foods is usually the first assumption parents make, but the sensory fear of food also involves how the food looks, feels, smells, and possibly the noises associated with it.

She suggests parents should try to understand their child's sensory journey of food from the child’s point of view, and not label kids as fussy or picky eaters.

She recommends techniques such as food chaining and the SOS approach.

Listen For:

13:24 Understanding sensory processing

18:40 The food chaining technique

21:54 The SOS approach

29:22 Promoting independence and skill-development

Guest: Dr Samantha Goldman, Magical Mealtime Specialist

Samantha is a pediatric occupational & feeding therapist whose mission is to provide online education to help parents, adults, & therapists finally understand the sensory system & how to help the senses feel their best, so you can make life a bit less chaotic and a lot more fun. She believes that education & knowledge is power, and the more you understand the mind and body, the better you can support it at the table, and throughout the entire day.

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Contact Kate:

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See omnystudio.com/listener for privacy information.