Be You Sis

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Kiley Farrell and Lauren Farrell chatted with former Division I Softball Player Bella Picard. Bella was one of the best collegiate athletes in the world and in 2015 her faith and identity was instantly tested. Bella broke her neck and paralyzed her entire right side after stealing second base and colliding with Fordham’s shortstop. Exactly six years later and we dived deep into her journey, mentally, spiritually, and physically. We dived into the nightmares that led to her spiritual awakening, the unique friendship she created in order to help her heal, staying true to herself through the bible, and much more. Enjoy!

Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley Farrell talk about mourning their own beloved identities, why so many people are set up to fail in the education system, and why our gifts and talents didn't shine through a GPA. Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode co-host Kiley Farrell caught up with Relationship Anxiety Coach Sarah Yudkin. Sarah helps women who are experiencing doubts in their relationship heal their anxiety to show up more confidently in their relationships and in life. We dive into the importance of doing individual self-work to better your relationship, anxiety vs. red flags, learning how to change your perspective when anxious thoughts come up, a Q&A and more. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x Sarah Yudkin IG @youloveandyoulearn https://www.instagram.com/youloveandyoulearn/ You Love & You Learn Website: https://www.youloveandyoulearn.com/work-with-me Wisdom of Anxiety Book: https://www.amazon.com/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/1683642503 Eight Dates Book: https://www.thriftbooks.com/w/eight-dates-the-essential-conversations-that-lead-to-a-lifetime-of-love_john-gottman/18896231/item/35281617/?gclid=Cj0KCQjwmIuDBhDXARIsAFITC_5NkK9X8KO2zNUSOgF8sozGNWlrSjWJDwSLlDWGI7CLxozmVpxvGPIaAgqnEALw_wcB#idiq=35281617&edition=20114870

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with the one and only lady who created them, their mother, Linda Farrell. Linda has been through hell and back and has developed a resilient and positive mindset that is rare and inspiring. They dive into the generational differences between each other, normalizing healing conversations with your family, the moment god gave her an unwavering amount of resilience, and the importance of teaching self-love. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

On today’s episode, co-host Kiley Farrell speaks about her own anxiety, depression, and how she has navigated living too high and living too low. She dives into the journey of shedding layers of your old identity, using your deeply felt emotions as a super power, and developing a belief in ourselves through doing hard things. The solo episode starts at 21:33. Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with Founder and CEO of CLNandDRTY Natural Skincare and Mental Health advocate Paula Hoss. She walks us through her journey of domestic violence, drug and alcohol addiction, bi-polar disorder, and how she was able to find redemption through god and become a wife, mother, and business owner. We dive into the importance of surrendering to god for redemption, using your pain to help and serve others, and creating a business online through vulnerability and connection, and a lot more. Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Paula’s IG: @paulatamarahoss https://www.instagram.com/paulatamarahoss/

CLNandDRTY IG: @CLNandDRTY https://www.instagram.com/CLNandDRTY/

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with Founder and CEO of CLNandDRTY Natural Skincare and Mental Health advocate Paula Hoss. She walks us through her journey of domestic violence, drug and alcohol addiction, bi-polar disorder, and how she was able to find redemption through god and become a wife, mother, and business owner. We dive into the importance of surrendering to god for redemption, using your pain to help and serve others, and creating a business online through vulnerability and connection, and a lot more. Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Paula’s IG: @paulatamarahoss https://www.instagram.com/paulatamarahoss/

CLNandDRTY IG: @CLNandDRTY https://www.instagram.com/CLNandDRTY/

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from pain, growth, and awareness. Today, the sisters talk about the journey of truly living your most authentic life. They dive into the importance of trusting your self enough to silence other people's opinions, the journey of trying to "fit in", how to let go of the programming so that you can live in alignment with your soul, and a lot more! Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, education, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from recent experience and with a great deal of trust, honesty, and patience. Today, the sisters dive into five things you could be doing to make your life harder. Sometimes we self-sabotage our present and make our lives more difficult without even realizing it. Enjoy! 5 things you’re doing right now that’s making your life harder. You’re measuring your success and worthiness on the amount of work you’re doing. You think that exhausting and burning yourself out will lead you to quicker success. You’re not communicating the small things or the daily stressors to those closest to you. You're expecting things to happen over night. You’re not respecting your money. Your mind instantly goes to the worst. BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell caught up with World renowned fitness, nutrition, spiritual, and lifestyle coach Katie Boyd. One day, she came home crying because a boy at her Catholic school had called her a bitch. Her wise grandmother told her that the word was an acronym for “Being in Total Control of Herself.” This defining moment was the birth of Katie Boyd’s Ambitchious movement. On today’s episode, we dive into tools, resources, and steps to kickstart your self discovery journey, triggers and insecurities we discover throughout our awakenings, and how to take control of your life once and for all, by living authentically. Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

Katie’s IG: @katieboydambitchious

https://www.instagram.com/katieboydambitchious/

Katie’s Website: https://www.kbmfc.com/

Katie’s Podcast: https://podcasts.apple.com/us/podcast/ambitchious/id1406871284?i=1000505771978