Be You Sis

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode, hosts Lauren and Kiley Farrell caught up with Mindfulness Meditation coach Kelcey Wells for a mindful, supportive, and knowledgable conversation. We dive into rewiring and redirecting your thoughts, the 5 R’s that makes her meditation practice unique, the science behind our thoughts, and how to find balance within yourself. Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis beanies: @beyousispodcast

Kelcey’s IG: @meditatewells

https://www.instagram.com/meditatewells/

Free Instagram Live class every Wednesday @ 6:30 PM ET

For individual sessions or wellness in the workplace:

email her at [email protected]

Be You Sis is a place to come for laughter, inspiration, and motivation. On today’s episode, hosts Lauren and Kiley Farrell speak with confidence, vulnerability, and honesty. Today, the sisters dive into five things confident women do not do. 1. They don’t put other people down because of their own insecurities. 2.They don’t suppress their true feelings. 3.They don’t let their past sabotage their future 4.They don’t constantly question themselves when someone questions them. 5.They don’t let their failures defeat them. Enjoy!

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, hosts Lauren and Kiley Farrell speak with depth, understanding, and tough love. Today, the sisters talk all about anxiety and why they believe it's at an all time high within our generation. They dive into the importance of slowing down and living with intention in order to eliminate anxiety, five ways to reduce anxiety, and the negative effect of social media and information overload. “We’re drowning in information and starving for wisdom.” Enjoy!

We also talk about:

- Anxiety vs insecurity

- Instant gratification

- Existential anxiety vs situational anxiety

- Why people don't like to rest/don't know how to rest

- Filtering out negative information online

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

Be You Sis Merch: https://www.instagram.com/beyousispodcast/

Recommendation: Jay Shetty with Glennon Doyle @https://podcasts.apple.com/us/podcast/5-techniques-to-cope-anxiety-feel-more-centered-throughout/id1450994021?i=1000495832856

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, host Kiley Farrell caught up with entrepreneur, business owner, social media influencer, and podcast host Annie Graft, for a relatable, motivational, and passionate conversation. We dive into finding your why and passion, building a business from nothing, and the importance of habits and morning routines. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/Kiley's Email: @[email protected] Annie's IG: @Annie_fitlifefitme https://www.instagram.com/annie_fitlifefitme/ Annie's podcast: @letsgetuncomfy https://www.instagram.com/letsgetuncomfy.podcast/ Annie's Fitness App: @Fit Life Fit Me https://www.instagram.com/fitlifefitme_fam/

Be You Sis is a place to come for laughter, motivation, and inspiration. On today’s episode, host Kiley Farrell speaks with emotion, positivity, and love. She dives into her experience with Reiki and energy healing, the beauty of being overly emotional, and learning the practice of being present and in the flow. Enjoy!

BeYouSis IG: @beyousispodcast

Beth Szabo: @beth_szabo

Beth's website: https://www.7oncentre.com/

Gisele Bundchen: Lessons: My Path To A Meaningful Life -- 

https://www.amazon.com/Lessons-My-Path-Meaningful-Life/dp/052553864X

Lavender Epson Salt: https://www.target.com/p/dr-teal-s-pure-epsom-salt-soothe-sleep-lavender-foaming-bath-34-fl-oz/-/A-13983532?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012735304&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping_Local&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9002052&targetid=pla-895745642360&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwuL_8BRCXARIsAGiC51A3PZey0471zL-dBYkrd0j5nblILgGDpJlLGgEw95ntQsUV_fMc1YcaAotnEALw_wcB&gclsrc=aw.ds

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell speak from heartbreak, experience, and inner strength. The sisters dive into how shitty break-ups can be. They talk about the  4 signs that mean you should let go of your relationship, leaving a relationship because you have to “work on yourself”, and letting go of the guilt and shame surrounded by breaking-up with someone. Enjoy!

BeYouSis: @beyousispodcast

BeYouSis FB Page: @beyousisfacebookgroup

Kiley Email: @[email protected]

On Purpose With Jay Shetty: 7 Signs you need to let go of a relationship & 6 ways to break it off

https://podcasts.apple.com/us/podcast/7-signs-you-need-to-let-go-relationship-6-steps-to/id1450994021?i=1000475397727

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Kelli Tennant for a sexual, divine, and intuitive conversation. Kelli left TV in 2017 and is now a Intuitive Facilitator, the host of two top rated podcasts, The Kelli Show + OK, Babe, and a Reiki Practitioner who seduces women to be their wild selves. She supports women as they break free of limiting beliefs, melt into their desires and find truth in their own bodies. This week, we dive into the practice of working through things with your body using Somatic Therapy, why threesomes with your significant other can change your life, experiences with plant-based medicine, and much more. Enjoy! BeYouSis IG: @beyousispodcast BeYouSis FB Group: @beyousisfacebookgroup Kelli Tennant's IG: @kellimtennant Kelli's Podcast's: @thekellishow & @OKbabe CEO @soulfireproductionsco

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with honesty, optimism, and silliness. The sisters dive into the importance of finding the magic in the little things, the five love languages, hitting walls in intimate relationships, and why you shouldn't settle for the "good guy." Enjoy! BeYouSis IG: @beyousispodcast BeYouSis FB: @beyousisfacebookgroup

Be You Sis is a place to come for laughter, inspiration and confidence. On today’s episode hosts Lauren and Kiley Farrell caught up with sisters, Mady and Scout from Okay Sis Podcast. The sisters started Okay Sis two years ago with the hopes grow their sisterhood and connect with some of their girl crushes. Two years later, and their podcast has been named top 21 Podcasts on Mindful Media. Scout and Mady’s podcast is all about lifestyle, business, and culture with a humorous and spiritual twist. Today, we dive into the importance of therapy and finding the right therapist for you, self-pleasure and masturbating, and moving in with your significant other. Enjoy! BeYouSis IG: @beyousispodcast BeYouSis *Secret* FB page: @beyousisfacebookgroup Okay Sis IG: @okaysispodcast Okay Sis(ters) *Secret* FB page Okay Sis Newsletter: https://www.okaysispodcast.com/newsletter

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell speak with truth, acceptance, and intention. This week's episode is random as hell. The sisters play would you rather, do Q&A, and dive into the importance of trusting yourself, and learning to own your sexuality. Enjoy!

Beyousis IG: @beyousispodcast

Beyousis Secret FB Page: @beyousisfacebookgroup

Human Design Book: https://www.amazon.com/Human-Design-Discover-Person-Were/dp/1577319419