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Better Me Daily
by Asmau MohammedBetter Me Daily Podcast is a self-help and educational podcast intended to help you help yourself to do better, be better and get better out of life. It is centred on personal development tips, psychology, book discussions & summaries, as well as discussion of topics that are relevant to us as humans, with the aim to educate and inspire you. The episodes format varies from personal narration, chat sessions and interviews, so as to bring you a variety of topics in their best forms. Here's to an amazing journey of growth!!
Copyright: 039113
Episodes
52: Types of Empathy
12m · PublishedQuote of the day:
“Empathy is like giving someone a psychological hug”
- Lawrence J.
Today’s episode explores the 3 types of empathy, what they’re concerned with, benefits and their pitfalls.
Reference article: https://blog.heartmanity.com/the-three-kinds-of-empathy-emotional-cognitive-compassionate?hs_amp=true
I sure hope you enjoy this!
You could also check out a previous episode, episode 29: The Importance of Empathy and Simple Ways To Improve Empathy.
XOXO!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app51: The Love Languages Part 2
9m · PublishedQuote for the episode:
“The most important thing in life is to learn how to give out love, and to let it come in”
- Morrie Schwartz
On this second part of the previous episode, the love languages Quality time, gift giving and Acts of service are discussed.
There’s also word from two of you wonderful listeners. Enjoy!!!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app50: The Love Languages Part 1
11m · PublishedQuote of the day:
“If we are to develop an intimate relationship, we need to know each other’s desires. If we wish to love each other, we need to know what the other person wants”
- Gary Chapman
Today’s episode is about the love languages words of affirmation and physical touch. It doesn’t just talk about how to recognize if these are our love languages, but also how to communicate and things to do to show love to people that resonate with them.
And importantly, things to do to show ourselves love if they are part of our dominant love languages.
There’s something for you to do at the end *wink*
Stay tuned for the part 2 next week.. till then, stay awesome!!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app49: The Benefits of Positive Self Talk
9m · Published48: Narcissism: The Literature and in Pop Culture
20m · PublishedToday's quote of the day is a short audio clip from Gaston of Beauty and the Beast.
We've all heard the word narcissism. Join me today to discuss what it is, the roots of the word and popular pop culture references... also a little information on how to handle a narcissist from an article on webmd is featured.
Do you have any other fictional references of narcissism? email me at [email protected]. or feature your response on your IG story and tag @bettermedailypod
have a lovely week ahead!
find the featured article here:
https://www.webmd.com/mental-health/features/handle-narcissist
47: The Spotlight Effect
11m · Published47: The Spotlight Effect
10m · Published46: Trauma Bonds In Toxic Relationships with Fawziyya Zakariyya
28m · PublishedQuote of the day:
"I've been doing this a long time - manipulating people to get my way. that's why you think you love me. Because i've broken you down and built you back up to believe it. Once you leave this behind, you'll see that.
- Excerpt from Captive in the Dark by C. J. Roberts.
On today's episode, Fawziyya schools us on trauma bonds in toxic relationships. What it is, how/why it comes about, cycles of abuse, signs and finally what can be done about it. so sit back and lets learn together. i hope you enjoy!!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app45: The Tie That Is A Win
8m · Published44: Jack Of All Trades
14m · PublishedBetter Me Daily has 79 episodes in total of non- explicit content. Total playtime is 24:03:25. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 16:45.