Better Me Daily

Quotes of the day 

"If i lived in my head less, i would live my life more"

"Stop Overthinking, whatever happens, happens"

Today's episode is a joint episode with The Vibes With Onimisi Podcast. Here, we rant and discuss the burden that is overthinking and little tips to help with overthinking. Hope you enjoy listening to this! Have a great week ahead. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day:

"There are always three speeches, for every one you actually gave. The one you practiced, the one you gave, and the one you wish you gave."

- Dale Carnegie

Today's episode is another narrated episode, with me as your personal narrator of the article titled "7 Powerful Public Speaking Tips From One of the Most-Watched TED Talks Speakers" by Kim Lachance Shandrow

Link to full article: http://entm.ag/ixc

I hope you enjoy this and benefit from it!

Remember to rate the show and you can reach me by sending an email to [email protected]

You can also follow the podcast on instagram @bettermedailypod and twitter @_bettermedaily

Have a splendid week!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day: “I can’t change the direction of the wind. But I can adjust my sails to always reach my destination” - Jimmy Dean The Return of the Better Me Daily podcast is here!! It’s so good to be back! This episode is basically a welcome back episode so listen to me rant on in less than 10 minutes as i get you up to date and give a valuable advice about getting back to something after a long break or even starting something in the first place! As always, remember to share the episode with as many people as you can. Have a lovely week ahead! 💛 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote Of The Day: "See the positive side, the potential, and make an effort" - Dalai Lama Today's episode, I give 11 easy tips to reframe a negative mindset and overcome negative thoughts. Stay tuned for an important announcement at the end.  Remember to share this episode and leave a feedback. Follow on twitter @_bettermedaily and instagram @bettermedailypod Send an email to [email protected] Take care! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the Day: "Self care is giving the world the best of you, instead of what's left of you" - Katie Reed This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.  Nick Wignall is a clinical psychologist, writer, teacher, and podcaster link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com) Please share this episode, subscribe and reach out by sending an email to [email protected] Follow on twitter @_bettermedaily and instagram @bettermedailypod I'm wishing you a great week ahead! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the Day: "Self care is giving the world the best of you, instead of what's left of you" - Katie Reed This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.  Nick Wignall is a clinical psychologist, writer, teacher, and podcaster link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com) Please share this episode, subscribe and reach out by sending an email to [email protected] Follow on twitter @_bettermedaily and instagram @bettermedailypod I'm wishing you a great week ahead!

Quote of the day: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi -  HAPPY NEW YEAR! Today’s episode, i give a brief about the law of attraction and 9 tips to help manifest the amazing things you wish for yourself this year and onwards. With a bonus tip, of course 😉.  I wish you an amazing week ahead! 💛 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote Of The Day: "To do a thing today, and the same tomorrow, gathering is the essence of knowledge, thus one may achieve wisdom. For streams are but the gathering of drops" - Unknown It's the 30th episode and last episode for 2020!!! and we are finishing strong. Todays episode is a chat session with CEO of EXO Closet and my dear friend, Halima Abubakar. We discuss our view on new year resolutions, achievements this past year, and tips for setting attainable goals  and new year resolutions against 2021. We Also discuss a little about false hope syndrome. We hope you sit back and enjoy this, but most importantly, we hope it helps you set new goals to a better you. You can find Halima on twitter and instagram @haltyhalty and her business @theexocloset Link to episode on building habits & habit stacking https://www.buzzsprout.com/1174025/episodes/5140657 Don't forget to subscribe, share and rate the show. I wish you a lovely week ahead!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day: “whenever you are about to find fault with someone, ask yourself the following question: what fault of mine mostly resembles the one i'm about to criticize?” - Marcus Aurelius What is Empathy? Why's it so important? What is the power or empathy? These are the questions i would be discussing and answering on todays episode. and i round up with simple tips to improve our empathy skills. remember to share, subscribe and rate the show. follow the show on twitter @_bettermedaily and IG @bettermedailypod send me a DM if you'd like, or email me at [email protected] i wish you a blessed week! references: What Is Empathy? (verywellmind.com) Power of Empathy: 3 Ways Empathy Can Improve Your Life - Barking Up The Wrong Tree (bakadesuyo.com) Empathy Definition | What Is Empathy (berkeley.edu) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day: "You yourself, as much as anybody in the universe, deserve your love and affection"  - Buddha On today's episode, i would be narrating an article on how to build a healthier relationship with yourself everyday. link to article:  How to Build a Healthy Relationship with Yourself Every Day (psychcentral.com) Follow on IG @bettermedailypod and twitter @_bettermedaily you could also send an email to [email protected] Have a blessed week!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app