Beyond Her Body

In this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception.

Topics Inside The Episode:

• Birth Control
  • Side Affects, Coming Off of BC, Factors of depletion
• Fertility
  • Timelines, Struggles, Menstrual Tracking, Ovulation Tracking, Low/High hormone levels, Egg Health
• Ovulation
  • Is your body really ovulating? How to know & improve monthly ovulation
• Nutrition
  • How to support your fertility/hormones with different foods & daily nutrition

If you are planning for pregnancy in the next couple months or YEARS, this episode is for you!



Leslie Monnette Social Media : CLICK HERE
MOST FERTILE SELF MEMBERSHIP: CLICK HERE


Summer Shredder 2.0 Nutrition/Exercise Program: CLICK HERE

Special Guest Coach Lexi talks through her journey with alcohol and why she chooses to be alcohol "free"

In this episode we dive into how Alcohol REALLY affects your body, how to support your body when you do drink and how to Navigate other's opinions when you choose to be out of the "norm"!

BE SURE to listen until the end with a special announcement... (I'll link it below!😉)

SURPRISE LINKED HERE

What an incredible Episode with Coach Alyssa. She talks about her journey with being diagnosed with PCOS, the basics to navigating symptoms and ways she was able to lose weight EVEN after being diagnosed. If you are a female that is struggling with any of these symptoms I hope this episode helps you navigate them and let you know, you are not going crazy- your body is just trying to tell you something. Enjoy!


Alyssa's Socials: CLICK HERE

MAGIC MIND LINK: for 20% off your order

Coach Albany Instagram:

Coach Sophie Instagram:

SPECIAL OFFERS:

Needing Help or Guidance through the Crazy? We Got YOU!
**This is for you podcast listeners ONLY

$50 OFF the FIT BABE EXPRESS: CLICK HERE

$75 - 1 Hour 1:1 Nutrition Consult : CLICK HERE
*Normal Price is $150- this is 1/2 off for YOU!

A message from the Heart today.

I hope this inspired you to get started on your goals or not to give up.

And get up to 56% off your subscription for the next 10 days with my code below!
MAGIC MIND LINK : CLICK HERE

I thought it was so important to touch on factors that are around you daily, that play a HUGE role in your health and fat loss.

5 things you can easily swap or transition that will have a positive affect on your health.



As Talked About On the Episode:
THRIVE MARKET:
$60 off Your First Grocery Order Linked Here

MAGIC MIND:
Only this January, they help you gear up to crush your 2024 new year resolutions fully focused.
You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANbhb
AND with my code: BHB20
It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January!

I think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was important to me to create a space that Any female could benefit from on ANY part of her journey. Inside this episode I talk a little about my journey & the different phases I went through, which lead to me creating different spaces with different levels of guidance with different focuses.

A podcast episode that is special to me- make sure you listen to the end for a little special something for you podcast listeners. 💖

AFITNESS PROGRAMS:
1:1 Coaching: CLICK HERE
Fit Babe Express: CLICK HERE
Health4You: CLICK HERE
Nutrition Consultation: CLICK HERE
Navigating Inflammation & Menstrual Symptoms: CLICK HERE



--
Only this January, they help you gear up to crush your 2024 new year resolutions fully focused.
You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANbhb
AND with my code: BHB20
It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January!

What.An.Episode!

Think something deeper is going on with your health? My incredible friend, coach and co-coach Julie shares her personal story and how different symptoms could be showing up in your health.

This episode holds so much valuable information to reflect and apply on your health journey. From the basics to deep work on internal health - if you want more understanding, THIS is the episode you will want to listen too!

So happy you are here!

XO

You can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight.

We cover all of this and more on this episode!

I hope this helps.

XO,

AlbanyRae

Today on the show I am chatting with my fabulous guest, Bailey Thibodeau-Collins , a very successful website designer AND business owner! She is so unique in her industry combining her wild dance moves with business tips.

Inside this episode we talk through the obstacles and transitions of being a business owners, how investing in herself has changed her entire business and what betting on yourself can feel like.

Below I have linked her instagram & website!

Bailey's Instagram: CLICK HERE

HONEYWAVE WEBSITE: https://honeywavecreative.com/