Conscious Health

In this episode, Dr. Silvia explores what it felt like to run her first solo marathon. The ups and downs, the emotions, the deep connection to herself and the universe during the run. We get personal and vulnerable in this episode! She also shares how to stay motivated during the actual event and the importance of a proper recovery afterwards.

We EXPLORE:

• The pre-marathon ritual: how to get ready before race day
• What to expect on a solo marathon run
• Mindset shifts and tools to stay grounded and motivated on race day
• The importance of recovery
• How running a marathon can change the trajectory of your life and more!

SIGN UP FOR OUR FREE MARATHON MASTERCLASS!

Want to get back into running, run longer, or train for your first marathon? Don’t miss our Marathon Masterclass. Dive deeper into endurance running and get ready for a LIVE 1-hr Zoom Masterclass and Q+A with Dr. Silvia. Register with the link below: 

www.drsilviamd.com/marathon

SUPERCHARGE YOUR LIFE WAITLIST IS OPEN!

SYL is a 3-month group coaching intensive and online course to level up your nutrition, fitness & mindset. Get ready to increase your energy, boost your mood and maximize your potential.

https://www.drsilviamd.com/supercharge-your-life

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

https://www.drsilviamd.com/supercharge-your-nutrition

CONNECT WITH DR. SILVIA

Website: https://www.drsilviamd.com

Instagram: https://www.instagram.com/dr.silvia.md/

LOOKING FOR A CLEAN PROTEIN POWDER OR RELIABLE MULTIVITAMIN?

Use the code “DRSILVIA10” for 10% off Complement Plant Bites, Vegan Protein Powder & Liquid Multivitamins

http://lovecomplement.com?aff=193

SHOP MY AMAZON STORE FOR MY FAVE NUTRITION PRODUCTS

https://www.amazon.com/shop/dr.silvia.md

In this episode, Dr. Silvia shares her experience of how she trained for her first solo marathon. For anyone out there wanting to get into running or dreaming of completing a half or full marathon, this episode will give you a framework for how to make this dream a reality.

We EXPLORE:

• The benefits of endurance running for your mindset and grit
• The gear that is essential to distance running
• How to fuel yourself pre, during and after longer runs
• What a marathon running schedule looks like
• How to use Body Intelligence to plan for setbacks and prevent injury
• What in the world is “DOMS” and how to relieve it!
• Finding a mentor or inspiration to fuel your training...and more!

SIGN UP FOR OUR FREE MARATHON MASTERCLASS!

Want to get back into running, run longer, or train for your first marathon? Don’t miss our Marathon Masterclass. Dive deeper into endurance running and get ready for a LIVE 1-hr Zoom Masterclass and Q+A with Dr. Silvia. Register with the link below: 

www.drsilviamd.com/marathon

SUPERCHARGE YOUR LIFE WAITLIST IS OPEN!

SYL is a 3-month group coaching intensive and online course to level up your nutrition, fitness & mindset. Get ready to increase your energy, boost your mood and maximize your potential.

https://www.drsilviamd.com/supercharge-your-life

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

https://www.drsilviamd.com/supercharge-your-nutrition

CONNECT WITH DR. SILVIA

Website: https://www.drsilviamd.com

Instagram: https://www.instagram.com/dr.silvia.md/

LOOKING FOR A CLEAN PROTEIN POWDER OR RELIABLE MULTIVITAMIN?

Use the code “DRSILVIA10” for 10% off Complement Plant Bites, Vegan Protein Powder & Liquid Multivitamins

http://lovecomplement.com?aff=193

SHOP MY AMAZON STORE FOR MY FAVE NUTRITION PRODUCTS

https://www.amazon.com/shop/dr.silvia.md

In this episode, Dr. Silvia takes you through one of the most powerful tools you can use to boost your productivity, increase your mood, and relieve chronic stress - Gratitude.

WE EXPLORE:

• What is gratitude
• What happens to your brain when you dial in a gratitude practice
• How Dr. Silvia used the 5MJ (5 minute journal) to kick-start her gratitude
• How to Practice Gratitude in your daily life
• What is gratitude journaling and why you should start!
• How to use a gratitude rampage to flip your mindset and more...

SUPERCHARGE YOUR LIFE WAITLIST IS OPEN!

SYL is a 3-month group coaching intensive and online course to level up your nutrition, fitness & mindset. Get ready to increase your energy, boost your mood and maximize your potential.

https://www.drsilviamd.com/supercharge-your-life

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

https://www.drsilviamd.com/supercharge-your-nutrition

CONNECT WITH DR. SILVIA

Website: https://www.drsilviamd.com

Instagram: https://www.instagram.com/dr.silvia.md/

LOOKING FOR A CLEAN PROTEIN POWDER OR RELIABLE MULTIVITAMIN?

Use the code “DRSILVIA10” for 10% off Complement Plant Bites, Vegan Protein Powder & Liquid Multivitamins

http://lovecomplement.com?aff=193

SHOP MY AMAZON STORE FOR MY FAVE NUTRITION PRODUCTS

https://www.amazon.com/shop/dr.silvia.md

In this episode, Dr. Silvia answers your top 5 Questions about Going Plant-based or Vegan. These are the questions that come up most often in her IG community and coaching clients. Let’s hear the answers - backed by evidence-based medicine!

We EXPLORE:

• Will I get enough protein on a plant-based diet?
• Will I become iron deficient or get anemic on a plant-based diet?
• What supplements should I be taking?
• What to eat on a plant-based diet?
• How to make a plant-based lifestyle sustainable for the long-term?

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

https://www.drsilviamd.com/supercharge-your-nutrition

JOIN US FOR OUR MONTHLY TOTAL HEALTH MASTERMINDS

https://www.drsilviamd.com/healthmastermind

CONNECT WITH DR. SILVIA

Website: https://www.drsilviamd.com

Instagram: https://www.instagram.com/dr.silvia.md/

LOOKING FOR A CLEAN PROTEIN POWDER OR RELIABLE MULTIVITAMIN?

Use the code “DRSILVIA10” for 10% off Complement Plant Bites, Vegan Protein Powder & Liquid Multivitamins

http://lovecomplement.com?aff=193

SHOP MY AMAZON STORE FOR MY FAVE NUTRITION PRODUCTS

https://www.amazon.com/shop/dr.silvia.md

In this first episode, Dr. Silvia introduces us to why she started this podcast, how she found herself living a plant-based lifestyle and why her soul mission is to inspire, educate and empower you to live your most amazing, fulfilled and incredible life.

WE EXPLORE:

• My Origin Story - Lifestyle Medicine & why I adopted a plant-based lifestyle
• Why I felt compelled to start a podcast *now*
• The importance of lifestyle habits
• How to move towards what resonates with you
• Actionable takeaway: the concept of “Ready is a Decision”

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

https://www.drsilviamd.com/supercharge-your-nutrition

JOIN US FOR OUR MONTHLY TOTAL HEALTH MASTERMINDS

https://www.drsilviamd.com/healthmastermind

CONNECT WITH DR. SILVIA

https://www.drsilviamd.com

On Instagram: @dr.silvia.md

https://www.instagram.com/dr.silvia.md/