Dining for One Health and Wellness Show

This Episode is Sponsored in Part by Help Me Move On.com

We had the pleasure of speaking with Jennifer Browne. A wife, mother of three, and the author of Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. For many years Jennifer suffered from Irritable Bowel Syndrome (IBS). A common disorder that affects the large intestine, commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation.

Jennifer was diagnosed with IBS when she was twenty years old, and spent her entire twenties trying to eradicate her painful symptoms in every way she could. Since 2010, she's been completely pain-free after adopting a whole food, plant-based diet. This remarkable effect left her wondering why so many of us suffer through daily digestive pain, when the answer is so clearly simple: eat good food.

She's currently working on her second book, Vegetarian Comfort Foods (Spring 2015–Skyhorse Publishing, NY!). She has a B.A. in English Literature, and a Certificate in Plant-Based Nutrition. Happy Healthy Life is Jennifer's blog, which documents her trials and tribulations with navigating our food system and separating fact from fiction when it comes to nutrition education.

This Episode is Sponsored in Part by Help Me Move On.com

Nita Lapinski has been a working clairvoyant-medium for over three decades and offer’s meditation classes and workshops on forgiveness, releasing judgment and finding one’s intuition. She is a certified hypnotherapist and has studied integrative breath work and bio-energy. Both are modalities of healing emotional issues using breath and moving energy. Nita resides in Arizona with her husband. The Knowing is her first book. Nita is writing her second book, Five Behaviors that Heal.

This Episode is Sponsored in Part by Help Me Move On.com

Dr. Popper offers insight on how a well-structured plant-based diet can be used to prevent, stop, and even reverse disease. Dr. Popper's mission is to empower people to take control of their health by providing choices that impact health, longevity and quality of life.

This Episode is Sponsored in Part by Help Me Move On.com

How can you enjoy life experiencing various health problems, such as pain, allergies, and more? Learn alternative ways to get healthier and live at our best!

This Episode is Sponsored in Part by Help Me Move On.com

It is my highest excitement to help people feel better, find their true selves, get clarity, and reclaim their power; which will help them create the life they desire. My mission in life is to help people realize that it is our birth right and within our grasp to create the life we want. We are all unique and powerful, and the painful hard times are temporary. Change starts inside of us and from there we can reflect onto others our inner divine light.

I can help you develop a personalized program specially that will identify, change and heal negative core beliefs, behavioral patterns, vibrational blockages in the energy body, and misalignments with the Self, that negatively impact your emotional and physical health, so you can start living the life you desire!

This Episode is Sponsored in Part by Help Me Move On.com

What stories do you tell yourself? Everyone has a story. Sometimes we get lost in our stories and sometimes we have negative self-talk that is simply not true. Dana Houk will share some ways to help you make your current job more gratifying, gain better focus on managing your work, and market your self more effectively.

For a short time, Dana is offering first time clients a great discount if they sign up for more than one session. Discounts provided to students and military members.

This Episode is Sponsored in Part by Help Me Move On.com

Our guest is not interested in why you can’t. Rosie believes you can. She believes that anything is possible, no matter what your age or stage. Rosie entered her first body building competition at age 50, transforming her physical body and embarking on a spiritual path that has changed her life. Losing 38 pounds in 16 weeks and gaining back her confidence was the beginning. It was at this age and from this stage that she discovered the secret to an amazing life.

Rosie helps woman feel better about themselves. Lose weight. Gain confidence. Feel, think and look better. It is her passion and purpose to help clients discover the amazing gorgeous women that they are by reminding them of their divinity. The practices of excellence in nutrition, extreme self love and extraordinary care, are the building blocks for creating the best version of yourself.