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English

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Health & Fitness

anchor.fm

5.00 stars

18:14

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Sexy Senior Citizen

by Delsina West

Everything we aspire to be, and do relates back to health. How you look, how you eat, how you sleep, what your sex life is like --It all relates to health! So in this show we will discuss various subjects that affect the 7 Dimensions of health/wellness Physical, Emotional, Intellectual, Social, Spiritual Environmental, and Occupations. Listen each week to learn how you can finally take control of your health and and be sleek, sexy and strong! Make the rest of your life the best of your life! www.dwestcoaching.com

Episodes

How to do it slowly and lose weight

17m · Published 05 May 17:20

Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how.

Get my Free eBook: delsinawestcoaching.com/free-hvg

Get that nip and tuck

13m · Published 07 Jan 11:43

Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007

Do you get enough in bed?

13m · Published 14 Dec 12:00

We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to this episode to find out just how important it really is.

www.dwestcoaching.com

https://procoach.app/delsina

254-647-7007

[email protected]

I Got COVID?

17m · Published 10 Dec 23:20

No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007

Your burning fitness questions

17m · Published 06 Dec 16:00

Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

Stop, Stopping!!

18m · Published 29 Nov 16:00

Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Stop, Stopping!!

18m · Published 29 Nov 16:00

Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007

Why are Black People more unhealthy?

22m · Published 22 Nov 16:00

Website: https://procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc Phone: 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Why are Black People more unhealthy?

22m · Published 22 Nov 16:00

Website: https://procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc Phone: 254-647-7007

Slow is the new fast

19m · Published 15 Nov 15:52

@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

Sexy Senior Citizen has 48 episodes in total of non- explicit content. Total playtime is 14:35:12. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 11:43.