Unlearning

by Megan Rempel

Welcome to the podcast, Unlearning with Megan Rempel! I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let's dive in!

Episodes

3: The Magic of Journaling

9m · Published 19 Feb 22:07

In this episode, you will learn step by step, how to create a journaling routine that will create less feelings of overwhelm and a greater sense of productivity in your day to day!! Connect with me on Instagram: @meganrempel4

2: How I Shifted Anger and Resentment into Love and Compassion

7m · Published 19 Feb 21:28

Sleep deprivation is a real thing! In today’s episode I share how I shifted from anger to love while dealing with my sleep deprived, screaming child.

1: Because I am Brave...

7m · Published 19 Feb 14:55

On the FIRST EVER episode of the Fit to be a Mama podcast, I dive into exactly what brought me to this moment of downloading an app, hitting record, and publishing this podcast. I believe the Universe is always giving us signs and gentle nudges but too often we don’t listen! This time I did. And I can’t wait for you to dive in. Connect with me on IG: @meganrempel4

Unlearning has 153 episodes in total of non- explicit content. Total playtime is 62:54:01. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 16:40.