Unlearning

by Megan Rempel

Welcome to the podcast, Unlearning with Megan Rempel! I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let's dive in!

Episodes

139. Life update from the woods

17m · Published 06 May 18:57

To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email [email protected]

138. Visualization (Day 5 Mindset Makeover Challenge)

30m · Published 17 Apr 19:02

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

33m · Published 16 Apr 14:57

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

136. Gratitude & Appreciation (Day 3 Mindset Makeover)

29m · Published 15 Apr 17:22

Enjoy day 3!

135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

31m · Published 24 Mar 18:21

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

40m · Published 29 Feb 16:55

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

133. Raising Confident Teens

35m · Published 24 Jan 10:00

Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she embarked on the imperfect journey of creating positive changes in her life. These changes, aimed at a better life, were accompanied by numerous challenges. Reflecting on the past, it is evident that the breakdowns she encountered were essential in revealing breakthroughs. These breakthroughs continue to guide her on the path towards living in alignment with her soul's true desires and inspiring others to do the same. As a certified teacher, holistic health coach, and energy healer, Kristi is deeply passionate about teaching methods to heal our body, mind, and soul. She advocates for practices that enable individuals to authentically connect with their true selves and come home to their innermost authenticity. Kristi loves sharing her gifts through various channels, including her podcast "Confident Teen," her book "Body Bliss 2," and her teen life and confidence coaching business, Teach with Love. Free resources - 10 ways to help your teen build confidence Confident Teen - on Spotify Confident Teen - on Apple Connection and clarity call Instagram Purchase Body Bliss 2 - $33.33CA Body Bliss 2 - Body acceptance & confidence

132. Here we grow….2024!

19m · Published 01 Jan 21:54

Happy New Year friends xo

131. We’re skipping Christmas.

12m · Published 20 Dec 14:21

Unpopular opinion. But this is your reminder - ask for what you want.

130. My Morning Routine & Habits

20m · Published 17 Nov 10:00

Get a Growth Day membership here: https://www.teambeachbody.com/shop/ca/growthday?referringRepId=2475704 Any questions reach out to me on IG @itsmeganrempel

Unlearning has 153 episodes in total of non- explicit content. Total playtime is 62:54:01. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 17:40.