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Frankly Speaking Life w/Coach D
by Denise FrankI understand that your relationships reflect you. The better you understand and love yourself, the better you can both give and accept love from others. Coach D is here to give you insight, help you navigate your emotions, and effectively communicate your feelings within your most sacred relationships. Love begins and ends with you.
Copyright: Denise Frank
Episodes
EPISODE 15: Activating The Greatness In You
47m · PublishedHope this episode challenges you to explore the thoughts, behaviors, people, places and things that you're allowing to stand between you and your greatness. What things have you convinced yourself you're not good at? Take an honest assessment of where you are, desire to go and then take the time to think outside the box, of ways to make the life you desire a reality. Our thoughts create our reality and if we don't like our reality, it is up to change.🤘🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. If this episode resonated with you, please consider leaving a 5 star review. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE 14: Transformative Thoughts
32m · PublishedHope this episode inspires you to replace those mental ruts (circumstantially created) with new mental pathways, trenches (man made) that, when practiced consistently, create new thoughts. Our thoughts become words; your words become your actions; your actions become your habits; your habits become your character and your character becomes your destiny. In this episode I talk about ways to begin creating more thoughts that speak life into you vs. keeping you spiraling out of control, as ruts are known to do. If you find this episode useful, please leave a 5 star review.🤘🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE 13: 9 Ways To Get Motivated On Mondays
16m · PublishedHope this episode inspires you to adopt new habits to rid yourself of the Monday blues. In this episode I give 9 tips to help you develop new habits that make your Mondays less stressful and blue. If these 9 tips are useful, please leave a 5 star review.🤘🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE 12: A Courageous Conversation About Race
1h 23m · PublishedHope this episode inspires you to look within to think of the ways you may have shown microaggressive racism to a person of color. It's nuances are subtle, however, have a lasting impression on the receiver. Today is my nephew, Rodney (Tre) Frank III's 27th birthday and I thought it fitting to honor him and his born day by posting this episode where he speaks about microaggressive racism and how it's affected him as a bi-racial black man in this country. We had a very candid conversation in June of 2020 amid the racial turmoil our country faced as the world shut down and lids came off of the proverbial pressure cooker. I'd love to hear your thoughts on this episode. Please do leave a 5 star rating and tell me what you think. Happy Birthday Tre!🤘🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE 11: Social Saturday: It's A Joy Thang
23m · PublishedHope this episode inspires you to look within to tap into your joy spot. Joy, in my opinion, is a catalyst to finding happiness withing. Until you turn inward to find peace, love and joy, you'll never truly understand what it means to be happy in and of yourself. Not to mention, the quality of your internal life spills over and effects change outside of you. 🤘🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE #10: Freedom Friday Common Terms Black Girls Hear That Have Dire Consequences
45m · PublishedHope this episode inspires you to reevaluate the way you think about and address little black girls and those wounded little black girls inside. Our thoughts create words that become feelings, that turn into habits that ultimately contribute to your character. Today's discussion comes with a trigger warning. The things discussed are in no way to offend or hurt anyone, however, it's part of my story I've never told and had no intentions on ever sharing until God said so this morning.🤟🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE #9: Thankful Thursday: When Life Gives You Lemons
38m · PublishedHope this episode inspires you to stop looking at your lemons (sour situations & circumstances & people) problems and instead choose to make lemonade by flavoring them with good stuff (white sugar, raw sugar, honey, fruit, etc.) and finding the good they possess. Nothing we encounter in life is accidental and requires looking at life happening through a different lens (perspective).🤟🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPIDSODE #8: Wellness Wednesday: Look through it instead of at it. 🍃
31m · PublishedHope this episode inspires you to stop looking at your problems and instead choose to look through them for the lessons they came to teach for your healing and growth.🤟🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE 7: TRANSFORMATION TUESDAY: Self Sabotage... Get outta your own way!!
1h 7m · PublishedHope this episode inspires you to stop sabotaging your life, business and relationships. In this episode I share my own truths about how I got in my own way. Be honest with what it is you're avoiding by exhibiting the behaviors discussed.🤟🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageEPISODE #6 Motivation Monday Valentine's Day Edition
44m · PublishedHope this episode inspires you to begin your own self love journey. Before you can expect anyone else to love you, you've got to love you and everyone is deserving of a healthy & honest love. 🤟🏽❤️✨
Connect with me http://messenger.com/t/denisefrank
Check out my Linktr.ee for free content https://bit.ly/coach_d
Follow me on Instagram www.instagram.com/the_coach_denise
Follow me on TikTok https://www.tiktok.com/@the_coach_denise
Subscribe to me on YouTube https://www.youtube.com/channel/UCHplYQVSbMKeKD3faGG4zWA/videos
Grab the direct link to this episode and share it with a friend. ❤️
--- Send in a voice message: https://anchor.fm/denise-frank/messageFrankly Speaking Life w/Coach D has 25 episodes in total of non- explicit content. Total playtime is 17:12:56. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on July 11th, 2023 22:45.
