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GMH Podcast
by Ravinder Gino HoonjanGlobal Mental Health is all about a fresh and different approach to addressing and changing mental illness and promoting wellbeing globally!
Copyright: Ravinder Gino Hoonjan
Episodes
Episode 12 - How We Overwhelm Ourselves
7m · PublishedDuring these troubling times many are worried and overwhelmed. Listen to learn how we overwhelm ourselves and what we can do about it!
Episode 11: Welcome To The Panic Room
7m · PublishedWelcome to the panic room, where all your darkest fears come for you! Or do they?
Episode 10: It's OK To Not Be OK
8m · PublishedYou don't always have to have a great day or feel your best. Somedays are harder than others, and that's allowed. It's called being human. It's OK to not be OK!
Episode 9: Is What You Believe True?
10m · PublishedHow true are your beliefs of the world and yourself? Listen to hear the surprising truth!
Episode 8: Pandemic, Anxiety and the Unknown
8m · PublishedThese are trying times - With the pandemic, anxiety and depression is on the rise. What do we need to do and learn in order to face the unknown?
Episode 7: How Creative Are You?
4m · PublishedYou are more creative than you can ever imagine!
Episode 6: Mental Health is Your Birthright
8m · PublishedWe are born with perfect mental health, we just navigate away from it.
Episode 5: What Your Feelings Are Telling You
7m · PublishedIn this episode I talk about feelings and what they really mean.
Episode 4: My Story
14m · PublishedHere I share my story of mental health issues and how I came to understand and resolve them.
Episode 3: Separate Realities
5m · PublishedThis episode is about how we all live in separate realities, and when we understand that we become more understanding of others.
GMH Podcast has 15 episodes in total of non- explicit content. Total playtime is 1:52:15. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 19:14.
