Care to Change Counseling - Practical Solutions for Positive Change

Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and discuss how understanding these mechanisms can empower us to better navigate our emotional landscapes. Get ready to embark on a journey through the inner workings of the mind and discover the profound ways in which our brains shape our emotional worlds.

Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul
The Body Keeps the Score
Why We Feel the Way We Feel and Do What We Do

Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

"You can love Jesus and have a therapist, too."

Join therapist Jean Crane and April Bordeau as they dialogue about the balance between having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith.

Resources:
Spiritual Practices for the Brain
Try Softer
Strong Like Water
The Anatomy of the Soul

Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances.

To reach Ericka, connect with her on instagram @erika_davis2019.

Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and mindfulness - all wrapped in self compassion.

Join certified trauma informed yoga instructor and team member at Care to Change, Ginger Boyce, and therapist April Bordeau, as they talk about practical ways we can incorporate the body into the healing process.

Resources

• The Body Keeps the Score
• Peace From Anxiety
• Overcoming Trauma through Yoga
• Headspace App
• Calm App
• Caroline Williams Faith-based Yoga
• Yoga with Adriene
• Self Compassion with How we View Our Bodies podcast

Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one.

Tips when considering if you're in a trauma bond include:

• keeping a log of each time incidents occur to determine if there is a pattern
• including trusted others who can help resource, support and encourage you,
• setting boundaries for emotional and physical safety (always seeking safety if there is a threat)
• looking for support from others in the healing process

Tips for helping loved ones include

• being patient, knowing this is not a logical issue and can't always be addressed with reason
• listening to help and hear and notice objectively what is happening
• befriending and familiarizing yourself with patterns to be able to point them out
• modeling healthy relationships both with the loved one and others
• ensuring safety needs are met

Resources
Healthline article with more information
Love is Respect
DV Hotline 800-799-7233

Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process.

Bridgette reminded us that we, "cannot heal in isolation. We must have connection."

Specific steps Bridgette addresses are
1. acknowledging the need,
2. finding the right therapist,
3. doing the work,
4. being intentional about who is allowed in your circle,
5. keep learning, and
6. having safe spaces.

To connect with Bridgette, you can email her at [email protected]. She is available to provide additional trainings and is well versed and experienced at training on the topic of implicit bias.

Additional resources on this topic:

• Latasha Morrison
• Be The Bridge book
• Resources for Black Healing publication from Harvard
• Overcoming Racism
• Race and the Image of God

Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Join special guest Marc Pimsler and therapist/director of Care to Change, April Bordeau, as they discuss the difference between behavior modification and true inner healing.

Marc is an entrepreneur, published author, sought after trainer, therapist, supervisor and coach. Since 2004 Marc Pimsler has worked experientially in a variety of counseling and consulting capacities. Marc is as passionate about doing clinical work, as he is counselor education and supervision. Marc owns MVP Consulting, a private practice consulting firm, where he serves individuals and families in need, specializing in addressing addiction, shame and trauma. MVP Consulting also serves companies and teams in need of specialized experiential work. Marc is proud to serve as the executive director of the International Society for Experiential Professionals (ISEP).

During this episode Marc explains that one will know it's time for deeper work when he/she feels stuck in patterns, when he/she feels activated/unsettled more often, when "things keep coming up" or when they feel. If you're feeling frustrated with the lack of progress , you know it's time for more.

"You don't wait until the house is on fire to decide to do a kitchen remodel... Don't wait until you have to go to therapy. Go because you *get* to go."

You won't want to miss this inspirational episode where you'll be reminded that the world needs you to remember and live the best version of who you were created to be.

Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Kimberly Stuart, in an effort to condone the time and money spent, would like you to know she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passionate about helping others live great stories.Kimberly lives, plays, works and eats lots of chocolate in Des Moines, Iowa, where she makes her home with one forgiving husband, three wily kids and a black Schnauzer named Scout.

Join therapist and managing director of Care to Change, April Bordeau, and Kimberly, as they discuss the importance of grace during the different seasons in life.

• Text us your thoughts or questions at our Care Line: 317-979-7133
• For more information about Care to Change visit www.caretochange.org
• Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
• Follow Care to Change on Instagram @care_to_change
• See our YouTube page here
• The Writing Room Podcast with Kimberly and Bob Goff

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Learn more about Kimberly on her website and get any of her fantastic books here.
In her latest book Star for Jesus (And Other Jobs I Quit), Kimberly's trademark wit and transparency invite readers to spot the unvarnished, amazing grace that's theirs for the taking.

Guest, Taylor Hughes fell in love with the art of illusion when his parents bought him a magic kit for his 7th birthday. More than 30 years and 3,000 shows later, Taylor has become known for his signature style of Magic Storytelling. He is a Bestselling Author, a highly sought after Keynote Presenter and his Comedy Magic Special '“Chasing Wonder” is streaming now. Taylor is married to his high school sweetheart Katie and they live in Southern California with their two daughters Madelyn and Kennedy.

Join therapist and managing director of Care to Change, April Bordeau, and Taylor, as they discuss the importance of wonder to help navigate the difficulties in life.

• Text us your thoughts or questions at our Care Line: 317-979-7133
• For more information about Care to Change visit www.caretochange.org
• Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
• Follow Care to Change on Instagram @care_to_change
• See our YouTube page here
• Oaks Retreat Center information

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Learn more about Taylor on his website. Get Road to Wonder and his latest book Misdirection now!

Guest, Bob Goff, spent decades as an attorney, trying to figure out how to live a whimsical, impactful life. These days, he calls himself a "recovering lawyer."

After practicing law for 25 years, then becoming the Honorary Consul to Uganda, he gave up his law firm to pursue writing and speaking full time. The best part has been connecting with so many people who are on a terrific adventure as well.

Bob is the author of the New York Times best-seller, Undistracted as well as the NYT bestselling books Love Does, Everybody Always, and Dream Big. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in India, Uganda, Nepal, Somalia, Afghanistan, USA, Congo and Dominican Republic. He's a lover of balloons, cake pops, and helping people pursue their big dreams.

Join therapist and managing director of Care to Change, April Bordeau, and Bob, as they discuss the importance of whimsy in the midst of difficulties in life.

• Text us your thoughts or questions at our Care Line: 317-979-7133
• For more information about Care to Change visit www.caretochange.org
• Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/
• Follow Care to Change on Instagram @care_to_change
• See our YouTube page here
• Oaks Retreat Center information
• The Writing Room Podcast with Bob Goff and Kimberly Stuart
• Dream Big Podcast with Bob Goff

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today.

Learn more about Bob on his website.