Honey in the Heart | Relationships, Self Love, Breakup Recovery

Have you ever found yourself moving toward the holiday cookie plate right after a not so great interaction with your family? Or found yourself being really harsh and mean toward yourself when you take a glance in the mirror (especially after said triggering holiday season)?

Ummmm hand raised big time over here! Most of us have done this, and it doesn’t feel so great. Emotional eating and harshness toward ourselves in so common during this time of year, the intersection of high stress holidays, post holiday remorse,  and aspiring new year resolutions.

I couldn’t think of a better woman to come speak to this phenomena than Valerie Tookes. Valerie Tookes was my lead coach during my Courageous Living Coach Certification, and has a deep presence that speaks to the core. The way she leads her holistic life coaching practice is no different.

In today’s episode, Valerie shares with us her own journey with food, emotions, and health - including  the powerful ripple effect of coming into a (truly loving) relationship with your body.

In this episode we discussed:

• Valerie’s personal past struggles using food to mask emotions and what was missing in her life, and how she found her way to becoming a health coach
• Why “shoulds” and diets don’t actually work in the long run
• The different ways emotional eating can show up and Valerie’s own turning point.
• How depriving yourself almost always leads to an eventual rebound effect.
• What to do when you notice yourself in the midst of emotional eating.
• How to communicate with your body
• The one central key for transforming your health and sustaining wellness.
• The radial shift that happens and ripple effect that happens when you start a truly loving relationship with your body.
• How to deal with the critical voice inside

Resources:

Website: www.herholistichealth.com

Instagram: @heartsdesire

About Valerie

Valerie Tookes, founder of Her Holistic Health, is a National Board-Certified Health and Wellness Coach who believes that trusting your body’s deepest wisdom, equals true health. Her work is devoted to helping women transform their world by changing the way that they see their body. When she’s not coaching in her private practice, you can find her working; as a Health and Wellness Coach with The Women’s Vitality Center; as a Lead Coach with the Courageous Living Coach Training Program; and as the Senior Finance and Operations Manager at Grants for the Arts. A graduate of Florida State University, University of Oregon, California Institute for Integral Studies ,and the Institute for Integrative Nutrition, she happily lives in Oakland California.

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For so long, I was living with the sneaky, yet all pervading belief that I was unworthy. Sometimes it was obvious, and other times it would be the subtle root of so many behaviors. It was amazing to me all the different areas of my life this feeling of unworthiness touched. Relationships, Work, Money, Health. I was also amazed by how strong its effect was, even though I intellectually and spiritually understood that I was worthy of love and all the good things.

So many women have this same experience. As little girls, we can interpret life’s challenges, trauma, and cultural messages to mean that we aren’t worth much. It can be like a fog that washes over. For me, it was, and continues to be, a set of feelings that need my attention and care. 

I knew this was such an important topic to discuss, and I couldn’t think of anyone better to chat with than Madison Hedlund.

Madison has a huge heart, and certain authentic spunk that makes you know that she is real, and that she GETS IT. Madison shares her incredible journey and the intricacies of how to embody your worth and stop people pleasing.

We discussed:

• Madison’s interest in connection, God, and truth from a very young age
• The journey Madison went through as she overcame her trauma and after affects from mental health issues and prison time within her family
• The stability she found in church, and the later deconstruction and rebirth of her faith
• The importance of somatic therapy while healing trauma

• The power of identity and what is actually underneath it all
• The difference between understanding self worth and actually embodying it
• People pleasing, “earning” love, and codependency
• The problem with demanding respect
• First steps for living your worth and first signs that you may not be
• Why you aren’t bad or broken
• The importance of enjoying the process

“If we strip down our beliefs, our emotions, and our thoughts (all of which are ever changing), what you get down to is the soul. The essence of who we are is worthy. If I’m not identified with the things that are changing, the only constant is the worthiness.”

Resources:

Website: www.madisonhedlund.co

Instagram: @madisonhedlund

Download Madison's FREE journal guide to get started on your path.

Info on working 1-on-1 with Madison

About Madison

Madison is an international award winning life coach and speaker who helps women own their story, step out of fear and shame and come alive to their most vibrant, confident selves. Known for her soulful spirit both online and in person, she brings authenticity, power, and creativity into all she does. Whether she is working one on one with clients, facilitating a workshop, or speaking to a large group, it is Madison's deepest desire to see women step up to their very best and truly come alive.

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You can now become a supporting member of the podcast! You can contribute to each episode as little as $1, and each tier of support include some pretty saaweeeet benefits. Learn more and become part of the embodied empowered engaged fam at www.patreon.com/embodiedempoweredengaged

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There are so many different parts of ourselves, so many different varied experiences, it can be challenging to piece it all together and find inner coherence -  not to mention understand how to share all of ourselves in relationship. Today’s guest, Acacia Land is an expert at just that. She has certain way of speaking to our emotions, traumas, attachment styles, and parenting in a way that is deep, compassionate, and also filled with science that just makes sense!

I hope you enjoy this deep diving episode as we explore how to tend to ourselves and our relationships with the heart as our central hub.

We discussed:

• Acacia’s personal journey with seeing energies, experiencing trauma, bypassing via meditation, and the embodiment that came with birth and motherhood
• Our Inner community - what it is and how to tend to it
• What separating from a recent 9 year relationship has taught her about safety, grief, and trauma
• How to reparent yourself
• Why “Just let it go” doesn’t really work
• Attachment styles and wounding
• The science of the nervous system and the role it plays in how to we love and relate
• The Polyvagal Theory
• The gut brain and the heart brain
• Keys for creating safety and healthy care taking  in relationship

Resources:

Website: acacialand.co

Instagram: @acacia_land

Facebook: https://www.facebook.com/acacia.land

About Acacia:

Acacia has been an intuitive counselor and teacher for over 19 years and has been trained in a diversity of empowering practices. She holds a strong value in the education that is awakening and empowering to one’s soul purpose lead by the heart.

Since birth she has known that the sensitive, intuitive, feminine, fierce, mystery inside of us needs a place to be expressed and brought back into a balance, honor and integrity with the masculine from inside out.

Her journey hasn’t always been easy. Hardships and challenges have been there to soften the edges. They have helped her understand how to embody true love and compassion, which life has given and continues to give many opportunities for her to practice.

Acacia has been trained and licensed to teach; including Full Sensory Perception, Prema Birthing, Access Consciousness, Heart Circles, Positive Discipline, and  The Art of Feminine Presence. She is also HeartMath™ Institute trained as both a 1 on 1 Coach and licensed Resilience Advantage Trainer just to name a few. She continues to educate herself on on neurobiology, trauma work, inner child work etc.

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You can now become a supporting member of the podcast! You can contribute to each episode as little as $1, and each tier of support include some pretty saaweeeet benefits. Learn more and become part of the embodied empowered engaged fam at www.patreon.com/embodiedempoweredengaged

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Money is one of those topics that, uuuuuuuuugh can bring up so many things - full spectrum. For me - guilt, shame, not good enough, contraction, avoidance, and guilt. It’s different for each person. One thing is for sure though, we definitely don’t like to talk about it in this culture. We also don’t provide basic education on how to work with it well. It’s personally one my main healing entry points, and one that is so essential to address if you are going to be engaged in life and not meditating in a cave 24/7.

Over the years I’ve made my way through a variety of approaches to working with money - both spiritual and uber practical, and they seem to miss the full picture. It wasn’t until I came across Bari’s very somatic based money teachings that things started to shift. Bari pieces together all the different layers together in way a that is incredibly nurturing, direct, and effective. In this first episode of season 2 Bari shares some crazy helpful tools and illuminating stories on how we can heal our relationship to money, develop healthy money practices, and find our way to financial happiness.

"Fear, anxiety, anger, sadness, checking out, joy, guilt, excitement - all the emotions that come up in any other big area of life will come up with money too. They are all welcome. They are all part of the terrain."

We discussed:

• How Bari’s daunting student loan surprisingly propelled her out of her somatic therapy practice into conscious bookkeeping and later money therapy
• The power of basic financial education - and how the lack of it affects everyone
• Why we need to address the psychological, spiritual, and practical levels when working with money
• Money shame - how it shows up and the initial antidote to unravel it
• The key of the body check-in for any money moments
• Money Dates - how to set yourself up well
• Why you need to look at your numbers and identify your money values
• The inner money judge voice
• The money differences that can arise with couples
• Tips for having those tough money conversations and plans with your partner
• The Art of Money for Financial Happiness

Resources:

Website: http://baritessler.com/

Instagram: @baritessler

The Art of Money School: http://baritessler.com/art-of-money/

About Bari:

Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine, Experience Life Magazine and Mindful Magazine. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press.

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You can now become a supporting member of the podcast! You can contribute to each episode as little as $1, and each tier of support include some pretty saaweeeet benefits. Learn more and become part of the embodied empowered engaged fam at www.patreon.com/embodiedempoweredengaged

For the longest time surfing was something that terrified me. I was excited by the idea, had been thinking about it for several years, but so scared of the reality. As a water baby, I’ve always been drawn to the water, but surfing was my edge. It never felt really accessible until I met Kelly Potts.

Kelly is basically the super rad, badass, yet totally sweet and loving, sister you (I) never had and ALWAYS wanted. I met Kelly while I was working as a massage therapist at a local summer surf camp (shout out to Maui Surfer Girls). I was instantly struck by Kelly’s warmth, aloha, and sense of ease. It wasn’t long after that I found myself at one of Kelly’s free women surf camps for Maui women. Kelly has this amazing ability to make you feel wildly capable, safe, and totally understood all at the same time. Which happens to be the most amazing combination when you are out of your element and trying something new that scares the sh*t out of you.

I left Kelly’s women’s surf clinic feeling proud of myself, and also so empowered by the element of sisterhood that Kelly created. Cheering other women as they caught a wave. Feeling my arms shake and my heart soar when I too stood up on my board.  I knew there were some powerful things to learn from surfing, and Kelly was the perfect woman to learn from. In this episode Kelly shares with us her unique journey to becoming a pro surfer, giving back to her community, what she’s learned from being out on the water.

In this episode we discussed:

• How Kelly found her way to surfing & made her own new pathway of sponsorship
• What helped Kelly work through her own periods of darkness & pain: volunteering
• The common painful story and trauma she hears most from women learning to surf
• How Kelly’s Maui Prana Women’s Surf camps began
• What the ocean has taught Kelly on and off the board
• Why women are prone to be amazing surfers
• Kelly’s advice for women facing their fears
• The power of being uncomfortable

“To be uncomfortable - it is the first part of something really spectacular about to come take over your life.”

RESOURCES

Website:  KellyPottsSurfer.com

Instagram: @kellypottssurfer

Facebook: Kelly Potts: Pro Surfer & Mentor

ABOUT KELLY

Kelly Potts’ exuberance for life can be contagious -- all thanks to her life-long participation in sports. As a teen she formed a passionate relationship with nature when she took up surfing, marrying sport with the outdoors, and since then has centered her life around adventure and wave hunting. It is with no surprise that Kelly decided to share the great gifts she gained through surfing with her Maui community, and for the past five years has proudly provided free surfing clinics and retreats for local females of Maui and Indigenous girls and women on the Pacific Northwest. Through the sport of surfing Kelly helps females discover their inner lordess, while perpetuating sisterhood.

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Embodied Empowered Engaged is a one woman show. Yup, every part of the process from the recording, editing, building, and uploading is a free offering & labor of love directly from my heart.

If you feel inspired to support the cause, you can send a financial contribution HERE

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I was immediately drawn to Cait’s irresistible radiance. It’s a type of radiance that actually wakes you F up from your sluggish Instagram scrolling mind fog. I immediately wanted to know more.

Seeing Cait’s photos and words on social media was one thing, but hearing her speak brought a whole other level of excitement and transmission into my system. Shining bright (without apologizing for it) is something I have struggled with for years. I had a sense Cait had some insight on this way of being, and holy whoa did she deliver.

I left our conversation feeling seriously lit UP and ready to do the damn thing: Live in my full radiance and serve in the biggest way possible.

If you have felt scared to be seen and take up space along your path - this episode is you.

 In this episode we discussed:

• What Zone of Radiance means & how it’s different than your Zone of Genius
• The important role Grit and Messiness play on the path of finding your radiance
• How an ankle injury redirected Cait’s life from athlete to community leader
• Cait’s transformational journey of facing anxiety and a voice that kept saying that there was something more
• The importance of humility, not taking ourselves too seriously, and being ok with switching gears (again) if you need
• A pivotal moment when Cait said Yes to what she really wanted & what she had to walk through to access her full power & self love
• Follow the vines and breadcrumbs - the invisible guiding hand
• The core fear that stops women from fully shining
• How taking up space doesn’t actually take space away from other people
• Perfectionism and playing Big

“Trust the intelligence of your creativity. Trust the intelligence of the ways in which you feel inspired to engage, and build from that space…(Give yourself) permission to engage in a way that feels most real for you. That’s when you shine.”

RESOURCES

Website:  caitscudder.com

IG:  instagram.com/caitscudder

Facebook Page is facebook.com/caitscudder

Facebook Group is here

ABOUT CAIT

Cait Scudder is a Success Coach for ambitious women entrepreneurs ready to live life on their terms. She helps purpose-driven entrepreneurs with big hearts and bold dreams to clarify their zone of radiance, master their message & marketing, and sell with confidence so that they can create the deep impact, 6-figure income and personal freedom they desire. When she's not traveling the world, she lives in Bali with her husband and two dogs. Most mornings, you can find her up early, running in the rice fields, smashing a green smoothie bowl, and tapping away behind the screen making magic for her tribe! Connect with her at caitscudder.com or in her free Facebook community, The Radiant Entrepreneur.

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Embodied Empowered Engaged is a one woman show. Yup, every part of the process from the recording, editing, building, and uploading is a free offering & labor of love directly from my heart.

If you feel inspired to support the cause, you can send a financial contribution HERE

Subscribe on Apple Podcasts

Sex. Scar Tissue. Orgasm. Pelvic Floor. Shame. Birth. Vulva.

Do these words have any charge for you? If you are like most women, these topics can hold a loaded mix of curiosity, pain, and delight. Kimberly Ann Johnson, author of the recently published book The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, has an incredible gift of breaking down these topics with a wealth of expertise, grace, and grounded-ness that is truly unparalleled . They way Kimberly speaks to all things sex, birth, and women’s health is a breath of real talk fresh air - dialogue that makes you feel safe, enlivened, and deeply relieved all at the same time.

It was truly an honor to have Kimberly on the show. She speaks to this important terrain of embodiment for women that is often overlooked, yet incredibly essential.  I hope you enjoy this episode - it’s a life changer.

In this episode we discussed:

• The meaning of the word “Maga” & a new archetype of women
• How and why sexuality is an integral part of embodiment
• Why only spiritual framing of sexual trauma doesn’t actually lead us to full healing, integration, & embodiment
• The normalcy of emotion in orgasm
• What uninhibited sexuality and birth can look like & give us
• Why post birth injuries & sexual challenges aren’t a life sentence
• First step to unraveling shame with our sexuality
• The polarization of the vagina as the mundane, most normal human experience AND also the most powerful sacred part of life.
• Kimberly’s journey of healing her postpartum scar tissue & prolapse after the birth of her daughter
• The role of scar tissue in postpartum health & healing
• The important role of predator energy in our nervous system
• Kimberly’s response to the metoo movement

RESOURCES

website: http://www.magamama.com

instagram: @magamamas

Facebook: https://www.facebook.com/kimberly.johnson.796

ABOUT KIMBERLY

Kimberly Ann Johnson is the founder of Magamama.com, an international holistic women’s health care resource for expectant and new mothers. She is the co-founder

of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for

birth and recover from birth. She conducts workshops and trainings internationally and online, teaching thousands of women and birth professionals about postpartum

care, self-care for new mothers, and sexual health. She is the author of The Fourth Trimester, A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality.

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Embodied Empowered Engaged is a one woman show. Yup, every part of the process from the recording, editing, building, and uploading is a free offering & labor of love directly from my heart.

If you feel inspired to support the cause, you can send a financial contribution HERE

Subscribe on Apple Podcasts

Creating the life of your dreams is not all sparkles, sunshine, and rainbows. In fact, it includes a lot of unknown, confusion, facing the dark depths, being scared sh*tless, and hard goodbyes. It’s worth it, every little bit - but it is process. As much as we all wish that once we have the insight and vision, we could instantly be teleported into our new life drinking mango smoothies on the beach with our dream partner and making 6 figures with that soul-purpose filled job - there is a real journey of getting there. The only way is through, and this is precisely what our guest for this episode, Alana Helbig, knows all about. Untangling, Transitions, & the Unknown.

Alana speaks directly to this process that isn’t talked about on the online world - the grit, depth, & surrender needed to really step into a life that is more soul aligned for you. I LOVED our conversation, and  wish I could have had her insight and support years ago when I was making some huge leaps in my life.

If you find yourself on the edge, in the midst, or on the outskirts of a transition, any transition, in your life, this episode is hand tailored for YOU!

In this episode we discussed:

• Meaning and power of storytelling
• The big gap in the online world between transformation & what really happens to “get there”
• Untangling & Overhauling your life to be in greater alignment
• The 6 stages of Transition (what no one really talks about)
• The U-shape journey
• Tools for moving through uncertainty, confusion, & “not knowing”
• How to go deep and stay with the process of transition

Oh, and there is a special announcement at the start of this episode, so be sure to tune in to receive a promotion just for EEE Podcast lovin’ babes.

RESOURCES

+ Website: alanahelbig.com

+ Facebook: /alanahelbigbiz

+ Instagram: @alana.helbig

+ Link to Schedule Coaching with Mackenzie

https://calendly.com/mackenzie-eason/clarity-call

Email: [email protected]

ABOUT ALANA

Alana Helbig is a podcaster, storyteller and women’s mentor. At her core, she is fascinated by the inner pull we all feel to move away from the mundane and create meaning and purpose in our lives.  Through her story-telling podcast Untangled, she dives into the lives of her guests to find out how they untangled from society's giant rule book to create a meaningful life. 

Through her 1:1 transition coaching packages, she supports women in navigating life, career and business transitions by helping them to connect into their truth and play an active role in the co-creation of the next phase of their lives.

 Alana is also the creator of the online program Ignite: Podcasting for Changemakers, where she teaches women how to soulfully and strategically ignite powerful conversations on the podcasting platform.

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Embodied Empowered Engaged is a one woman show. Yup, every part of the process from the recording, editing, building, and uploading is a free offering & labor of love directly from my heart.

If you feel inspired to support the cause, you can send a financial contribution HERE

Shelley Parris Williams is a woman you most definitely want by your side. A woman that keeps it real, sees through your sh*t, and holds you in the most loving & empowered presence. There’s the sense that she gets it, sees you, and knows the tender depths of what it takes to transform. The badass compassionate big sister you never had. I felt all this immediately during our short conversation together. Shelley’s personal story is nothing short of amazing, one of incredible transformation and the creation of so much beauty - in particular her wellness center for women called the Womb Sanctuary. Needless to say Shelley was the perfect guest on EEE, leaving me totally fired up and moved to tears. In this episode Shelley shares her personal journey and so much insight on real transformation and the wisdom waiting for us in our wombs.

In this episode Shelley shares:

• What she did when she was 37, three  children deep, and realized she was sleep walking through life
• Her experience of communing with her body and breath after such a long time of disconnect
• How she became a self care advocate, and why self care is so important (and not selfish!)
• What she learned from the death of her own mother after recently becoming a mother herself at the age of 15
• The role the womb holds for women, and why it’s a crucial part of our healing journey
• How she supports women in honoring and connecting to their past pain, hurt, and trauma held in their wombs
• Yoni Steams, or Womb Saunas
• The “blessons” that come when we take responsibility
• Her Pain to Power story, and what it really was like to shift from victim to empowered woman
• Living her full YES, and the creation of the Womb Sanctuary
• How self care transforms motherhood and the children we are stewarding
• Why she only rolls with Goddesses
• The power of your “Why” to make shift happen

RESOURCES

 TheWombSanctuary.com

FB  Facebook.com/TheWombSanctuary.com

IG   Instagram.com/TheWombSanctuary

Twitter.com/TheWombSanctuary

https://www.linkedin.com/in/shelleyparriswilliams/

ABOUT SHELLEY

Shelley Parris Williams, selfCare Advocate & Mind/Body Practitioner, blends Holistic Health, Life Coaching, Mind Mastery and Energy Medicine; Shelley has formulated a unique system of simplified breathing techniques, energizing postures and creative visualization where she helps you to achieve optimal health by harmonizing the body, mind and soul. While working with Shelley, you will discover the resonance in your life, putting you in alignment with vitality, abundance and fulfillment. Her method inspires you to follow your passion cultivating restorative connections to yourself and others, which promote emotional wellbeing and the creative boldness required to live the life you’ve always dreamed of.

Her ability to Make SHIFT Happen has made Shelley a sought after facilitator, speaker, and ambassador with a connective spirit that engages audiences through her ongoing empowerment events, coaching programs, wellness products and strategic partnerships.

Shelley navigates the world as a fierce MOMpreneur and lover of humanity. She is dedicated to seeing others live whole by promoting tools and resources to help them do so. She is currently working on community initiatives, and other collaborative projects to further the cause for women’s health and wellness.

LOVE AND FEEDBACK

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Sometimes you hear a calling, but don’t know if or how it will happen - especially if it feels bold, kind of scary, and you know, on the other side of globe where there is frequent political turmoil and war. This happened for Honeybee Henderson fifteen years ago when she felt a strong spark in her heart to teach yoga to women in the Middle East. She now finds herself living in Jordan, where she is part of growing movement empowering women through yoga, workshops, and women’s circles.

In this episode I have a heart to heart with my dear sister Honeybeee, where she shares her deep process and journey to where to finds herself today - serving in devotion and personally growing in profound ways. Honeybee divulges her own raw journey of transformation, along with incredible insights and amazing stories of waking up and coming home.

This episode could be a poster child for the podcast, touching on so many potent, real, and powerful aspects of being an embodied woman. You don’t want to miss it!

Tune in as Honeybee shares:

+ Her current place of service and surrender in the Middle East

+ Practices she uses to help with living in an intense and often chaotic environment

+ How she received the heart calling to go to Jordan and what she did to make space for it

+ Her keys to trusting the mystery and each part of the path

+ The transformation & empowerment she sees happening for women in the Middle East

+ How healing her past sexual trauma has helped her serve in a powerful way

+ The dangers of by-passing dark feelings and skipping to forgiveness

+ What allows for breakdown and breakthroughs

+ Her healing journey with her own mother and emergence into self mothering

+ How she defines and works with the Divine Mother

+ The main antidote for our misalignments: Self LOVE

+ Her advice for herself 10 years ago

RESOURCES

http://www.honeybeehenderson.com/

FB www.facebook.com/honeybeehenderson/

IG @honeybeehenderson

ABOUT HONEYBEE

Honeybee Henderson has devoted her life to working for the Divine Mother and the  sacred mystery of the feminine.  For nearly 20 years, she has given herself fully to the path of awakening and embodiment, accessing wisdom keepers throughout many traditions and lineages across the globe collecting tools to share with you.  From yoga to spiritual psychology, from shamanic practices to sacred rituals, Honeybee’s prayer is that each women remembers what a gift she is to the planet, simply by being in her body, one breath at a time.

LOVE AND FEEDBACK

If you were served by this podcast, I would be beyond grateful if you would take a few moments to leave your feedback with a review, rating, or subscription on iTunes