If She Can, You Can

Ever wonder what life coaches do and wonder if you can "DIY"?  In this episode I break down the steps you need to take to coach yourself to success!  Coaches can help in many ways- they provide insight, cheer you on, provide accountability, and tell you the "hard truth", but there are still many things you can do on your own!  Listen to this episode to see if DIY coaching is for you!

Looking for a little more accountability and guidance in the process?  Sign up for Figure It Out- 60 Day Bootcamp!  Session 2 starts on Monday, May 9th and sign ups are LIVE!  Sign up today!

 

"You take the good, you take the bad, you take them both and there ya have The Facts of Life!"  What if you took a little inspiration from Blair from The Facts of Life plus all that you've learned about life through your experience with the pandemic?  What would you get?  Sound interesting?  Well then, you must listen to my latest episode of If She Can, You Can!

In this interview with host of the "Know Them, Be Them, Raise Them" Podcast, Carmelita Tiu (Cat), you will hear the inspiring story of how a former "Type A" let go and set off on an adventure with her family that they will never forget!

A little about Cat:

"Service, creativity, relationships, and human potential- these things inspire Carmelita (Cat) Tiu as a lawyer, podcaster, creative, educator, and parent.  After receiving her art degree and her law degree, she worked as an attorney at The Oprah Winfrey Show and OWN: The Oprah Winfrey Network for several years then pivoted to the design and advertising world.  She also held adjunct professorships at DePaul University and Columbia College Chicago, and served boards of numerous cultural and community service organizations.  

As a curious and committed mom of two daughters, Cat recently launched the podcast, "Know Them, Be Them, Raise Them," a show that inspires mindful and growth oriented moms of girls-- so they can show up for themselves and their daughters they way they want to.  "Know Them, Be Them, Raise Them" is on all major podcast platforms or head to www.knowberaisethem.com 

Though she's based in Chicago, she's currently looping around the U.S. with her family for the 2021-2022 school year-- a bucket list dive into memory making, hyper-focusing on the family, and pouring into new projects."

You can find Cat and more information collowing her on instagram @knowberaisethem

Happy St Patrick's Day AND Happy 1 year anniversary to If She Can, You Can!!!  This podcast started on this exact day last year in 2021.  This past year has had it's ups and downs, but this podcast was definitely a highlight.  

As a coach I always advise my clients to reflect on their journey towards their goals.  This helps you measure success, and also see the changes you want to make.  But how do we do this without getting overwhelmed?  Easy!  In this episode you will learn the best way to reflect... hint- get out your journals!

To sign up for my NEXT Figure It Out- 60 Day Bootcamp, click here

It's around this time every year we find ourselves looking back at some New Year's goals with regret.  We may have fallen off track, or never put a solid plan together in the first place!  In this episode you will learn a few reasons you may have fallen off track, and how you can get things going again!   Interested in learning more about my coaching?  Schedule a FREE 30 minute discovery call!  

 

Happy Valentine's Week!  I thought it would be appropriate to talk about relationships this week since Valentine's Day was on Monday.  

Valentine's Day can really shine a light on our relationships and sometimes we don't love what we see.  In this episode I will help you determine if your relationship is troubled, and most importantly what to do to improve your relationship.  I like to focus on the positive, so you'll learn how to use positive psychology in your relationship to level it up!

Default mode is what I like to call the "safe zone," living the same day over and over like Groundhog Day!  Default mode is undesirable because although it is safe, there is no growth and if there is no growth we are living an unfulfilled life!

In this episode you will be able to identify if you are stuck in default mode and what you can do to change it!

Follow me on Instagram @if.she.can.you.can

Check out my coaching and programs www.mary-beth-henry.com

 

 

Attention moms of young kids!!  If you have a little one that just won't sleep through the night for you, this is the episode for you!  In this interview with Meg O'Leary, Certified Sleep Consultant and owner of A Restful Night, you will hear her inspiring journey from corporate America to entrepreneurship as well as some truly helpful tips on how to get those kids to sleep!

For Meg, being a sleep consultant means changing the lives of families each day by giving them the tools and confidence they need to get their children quality sleep.  Meg has always been a sleep enthusiast and as a mother of three young children, she quickly realized how important A Restful Night is for both parent and child.

Meg received her certification from the Center for Pediatric Sleep Management and uniquely combines her expertise in sleep with her 15 years of leadership as a marketing executive coaching large global teams at American Express.  Working with Meg means you'll get the best combination of parent, sleep enthusiast, and coach!

Meg resides in Westchester County, NY with her husband, Chris, and her three children, Fiona (4), Mairead (3), and Declan (1).  She supports families both locally and virtually all over the world. 

To learn more, visit www.arestfulnight.com or follow @arestfulnight on Instagram

For 10% off through the month of February 2022, make sure to mention "Mary Beth" during your consultation!

Attention moms of young kids!!  If you have a little one that just won't sleep through the night for you, this is the episode for you!  In this interview with Meg O'Leary, Certified Sleep Consultant and owner of A Restful Night, you will hear her inspiring journey from corporate America to entrepreneurship as well as some truly helpful tips on how to get those kids to sleep!

For Meg, being a sleep consultant means changing the lives of families each day by giving them the tools and confidence they need to get their children quality sleep.  Meg has always been a sleep enthusiast and as a mother of three young children, she quickly realized how important A Restful Night is for both parent and child.

Meg received her certification from the Center for Pediatric Sleep Management and uniquely combines her expertise in sleep with her 15 years of leadership as a marketing executive coaching large global teams at American Express.  Working with Meg means you'll get the best combination of parent, sleep enthusiast, and coach!

Meg resides in Westchester County, NY with her husband, Chris, and her three children, Fiona (4), Mairead (3), and Declan (1).  She supports families both locally and virtually all over the world. 

To learn more, visit www.arestfulnight.com or follow @arestfulnight on Instagram

For 10% off through the month of February 2022, make sure to mention "Mary Beth" during your consultation!

Job satisfaction is at an all-time low these days.  Employees are spread thin!  I am a huge advocate of finding your purpose, following your dreams, and leaving behind what is no longer lighting up your soul, but I'm also a big believer that mindset work can change almost anything.  The most important thing to remember is that It DOES TAKE WORK.  

In this episode, you will learn 5 important tips to help you regain your happiness and job satisfaction.  

If you are interested in learning more about my Figure It Out 60 Day Bootcamp, click here 

Or visit www.mary-beth-henry.com

Find me on Instagram @If.she.can.you.can

Interested in learning how to strategically leave your day job to pursue your passion?  Today's guest did just that!  Kat King of Catherine King Photography takes us through how she made the brave decision to leave her corporate 9-5 and pursue her passion for photography all while raising kids and doing it all!

"Kat is the face behind Catherine King Photography.  She is an award winning photographer specializing in family, maternity, and newborn baby photography.  Her studio is located in Madison, CT. When she is not snuggling a newborn baby before a photoshoot, running through the fields in hopes of capturing that perfect family photo, or editing on her Mac, you can catch her hiking or camping with her husband and their little crew oft very active girls, and an energetic Boxer pup."

You can find Kat on Instagram @catherinekingphotography and on her website www.catherine-king-photography.com