Inner Wellness Woman

In this episode I interview time-management coach Lianna Meelker-Amirkanhyan.

We talk about:

• Effective time-management for working moms
• Tips to keep your energy high during the day
• Connecting with your certainty and confidence
• Being a power couple and how that relates to time-management

Originally from Armenia, now living in the Netherlands, Lianna is a full time mom of two (4, 6 Grace and Henry), a wife, an entrepreneur, a coach and an author. She runs a family business called JLM Business Holding together with her husband where they buy, sell and scale companies, and she does real estate. She's also a Time and Self management coach and the author of two self help books.

Buy Lianna's book "The Pilot of your Time":

https://www.amazon.com/PILOT-Your-TIME-Manage-Success-ebook/dp/B09X1QVWXK/

Connect with her:

Linkedin: https://www.linkedin.com/in/lianna-meelker-amirkhanyan-%F0%9F%94%A5-05b45655/

Email: [email protected], [email protected]

____________________________________________________________________________ WORK WITH LYNNDA:

New & Aspiring Entrepreneurs:

1. Rapid Results 1 hour coaching: https://calendly.com/lynndahouston/rapid-results-coaching

2. Make it happen! Business Kick-starter:

   https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

Inner Wellness Leadership Coaching

1-1 coaching (6 months):https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months):https://buy.stripe.com/cN228K38WdyK9SU8wS

Employee Engagement & Organizational Wellness

1. Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch!

   
   

2. The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

We've turned the corner to a new year!

It's a fresh new slate to really tune inward to discover what you desire for your life. A new year means anything is possible...but in order for that to be true you have to break it down and get strategic.

Here are my top tips in this Soulful short off the cuff episode!

Links:

________________________________________________________________________________________________________________

RESOURCES

Get in my Abundance community to get access to coaching, meditations and more:

https://mailchi.mp/f7e96d7b0e4a/abundancecoaching

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected]⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months):https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months):https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch!

The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Here's another early morning podcast episode (I decided to call them Soulful Shorts) where I go on a bit of a reflection tangent after reading one of the books my son got for his birthday. Amidst our perceived stresses, dramas and problems - let's take a moment to get some perspective on the larger scheme of things. It turns out it's the most effective and wholesome thing to do!

____________________________________________________________________________

RESOURCES

Launch your successful business free coaching call:https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected]⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months):https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months):https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch!

The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

What do you do when your plans and projects are put on hold because your kids are home sick? How I've found clarity by doing what I had to do to find the space I needed to support myself & my business this week.

________________________________________________________

RESOURCES

Launch your successful business free coaching call:https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected]⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months):https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months):https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch!

The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Juliet Owen Nuttall, former firefighter turned fertility Wellbeing Practitioner is the co-founder of “the noninvasive method helping women “feel fabulous fertile over 40”. She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person’s fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection between their behaviors and hormonal imbalances. Juliet uses a combination of healing techniques and Dbt for emotional regulation that can track hidden subconscious beliefs in the brain that can prevent women from conceiving.

In this episode we cover:

• Juliet's own infertility story.
• The hidden root-causes of infertility in high-achieving, people-pleasing women
• What is a fertility personality
• How to get in touch with the feminine
• How to relate with the masculine counterpart

Work with Juliet:

A 3 month "get your body ready for pregnancy" program turning your period into your superpower.

https://www.facebook.com/thenoninvasivemethod

@thenoninvasivemethod

_____________________________________________________________________________________________________________________________

50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:

⁠https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5⁠

RESOURCES

Launch your successful business free coaching call:⁠https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness⁠

For aspiring or new business owners:

⁠https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter⁠

GET IN TOUCH WITH ME:

[email protected]

⁠⁠https://⁠⁠www.innerwellnesscoaching.org⁠

⁠⁠https://⁠⁠www.facebook.com/innerwellnesscoaching

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

What do you do when nothing goes according to plan?

Do you cry and throw a fit or do you accept what is and move on?

This is a real & raw episode of me just opening up and letting you in on what I've been struggling with recently and the lessons that are in those struggles for me. Perhaps, you're going through similar things too?

_____________________________________________________________________________________________________________________________

50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:

⁠https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5⁠

RESOURCES

Launch your successful business free coaching call:⁠https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness⁠

For aspiring or new business owners:

⁠https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter⁠

GET IN TOUCH WITH ME:

[email protected]⁠⁠https://⁠⁠www.innerwellnesscoaching.org⁠

⁠⁠https://⁠⁠www.facebook.com/innerwellnesscoaching

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

This episode is all about limiting beliefs.

In this episode I give my personal account of some of the limiting beliefs I’ve dealt with over the years and how I’ve stretched and expanded my belief of what’s possible.

We address the questions:

What are limiting beliefs and where do they come from?

How do you identify the beliefs that are holding you back and most importantly how do you create new empowering beliefs that can support your goals?

Learn about the 3 areas that shape our beliefs in this episode, arming you with the tools to reshape your own beliefs to become the best version of you.

_____________________________________________________________________________________________________________________________

50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:

https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5

RESOURCES

Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected] ⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch!

The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and some recent things I'm doing to heal my body and spirit.

I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message

Inner Wellness Resources:

https://innerwellnesscoaching.org/

https://www.instagram.com/innerwellnesswoman/

Join my coaching course on how to create your service-based business TODAY:

https://innerwellnesscoaching.org/makeithappen/

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter-2023

--- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She’s also an Instructor for Crafting classes for adults or kids & parents. She works with individuals as well as offers these services to companies. She’s a mom of twin boys, who are both autistic and non- verbal which is the highest dependency on the autism spectrum. In this episode (part 2) Gracia talks about how she discovered that her boys were autistic and what the journey has been since then. She also addresses her and her husband’s partnership. How they’re able to express their needs and give each other what each needs to feel good and the practices she has in place to support her inner wellness. Support & connect with Gracia by going to her website at  www.graciafehlberg.com or on instagram: @agracefullifestyle I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message Inner Wellness Resources: https://innerwellnesscoaching.org/ https://www.instagram.com/innerwellnesswoman/ Join my group coaching program to create your service-based business TODAY: https://innerwellnesscoaching.org/makeithappen/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She’s also an Instructor for Crafting classes for adults or kids & parents. She works with individuals as well as offers these services to companies.

She’s a mom of twin boys, who are both autistic and non- verbal which is the highest dependency on the autism spectrum.

In this episode (part 1) Gracia talks about what balance and mindfulness means to her and candidly shares about her experiences as a mom.

Support & connect with Gracia by going to her website at  www.graciafehlberg.com or on instagram: @agracefullifestyle

I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message

Inner Wellness Resources:

https://innerwellnesscoaching.org/

https://www.instagram.com/innerwellnesswoman/

Join my group coaching program to create your service-based business TODAY:

https://innerwellnesscoaching.org/makeithappen/

--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message