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Self Improvement

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31:05

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Inner World Health & Wellness

by Michelle Quevedo

Hi I’m Michelle. Please join me as we bridge the expanse of Health & Wellness and you. We have a fun and inspirational platform to learn about research, trends, and practices using personal and business strategies regarding Health & Wellness. New Format and Episodes return this August! 😃 Podcast Format: Rotating platform of subjects within the Realms of BODY, MIND, and SPIRIT. From areas in Neuroscience, Meditation, Body Maintenance, Empowerment, and Inspiration focusing on aspects that keep us productive while making life full of wonder.

Episodes

Episode #3: SPIRIT- Being Present In the Age of Distraction

41m · Published 11 Mar 04:01

Featuring the thoughts of Thich Nhat Hanh • Bill Murray • Admiral McRaven • With Inspirational Thoughts from Keanu Reeves • Zig Ziglar • Michelle Quevedo• Being Present (often referred to as Mindfulness) can be a challenge in today’s digital age. Learn how simple actions of being present, can make our lives better, and help change the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/innerworld/message

Episode #2: BODY- Energy and Stamina Through Hydration

47m · Published 03 Mar 19:17

Be in the know on Stats, Knowledge, and Signs to be aware of regarding your Hydration. • Learn why low energy and stamina can be greatly altered by adjusting 5% of your hydration • Learn about the big find by the Florida Gators • And as always, hear what Inspirational thoughts are shared by people in this world.• Please send us your comments in voice message about this podcast, episode content, and subject requests at our podcast channel: Anchor.fm/innerworld Episodes are released every Tuesday, so please remember to subscribe and spread the word about the 'New Kid on the Block' - Inner World Health & Wellness Podcast You can now find this Podcast and Episode on: Spotify, Google Play & Google Podcasts, iTunes & Apple Podcasts, Anchor, Breaker, and Radio Public. Very soon we will be found on , Stitcher, and several other podcasting platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/innerworld/message

Episode #1: MIND- Anger: The Benefits and Disadvantages on Your State of Being

34m · Published 25 Feb 19:11

In This Episode: Featuring • Dalai Lama • • Mr. Rogers • Neuroscientists, philosophers, healthcare practitioners, and coaches have been studying and applying tools regarding dealing with anger. This has been prompted by the struggles many have regarding unchecked anger, which can have effects on the mental and physiological state of being. You will also hear a message from the Dalai Lama, as to how he personally deals with his own anger. You’ll also learn how Fred McFeely Rogers “Mr Rogers” convinced the US Senate to give financial support to public television. Please send us your comments in voice message about this podcast, episode content, and subject requests at our podcast channel: Anchor.fm/innerworld Episodes are released every Tuesday, so please remember to subscribe and spread the love for the Inner World Health & Wellness Podcast You can now find this Podcast and Episode on: Spotify, Google Play & Google Podcasts, Anchor, Radio Public, Anchor, iTunes & Apple Podcasts, and several other podcasting platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/innerworld/message

Inner World Health & Wellness (Trailer)

48s · Published 14 Jan 00:41

--- Send in a voice message: https://anchor.fm/innerworld/message

Inner World Health & Wellness has 4 episodes in total of non- explicit content. Total playtime is 2:04:20. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 07:16.