Mind Body BREAKTHROUGHS Podcast

Today's Success Story Spotlight features Davy Robison, a devoted husband and father of 3 kids. As he grew older, he knew he had to get in better shape to keep up with them. When his oldest child was 9, Davy started running. He soon realized you can't outrun a bad diet. At a weight fluctuating between 180-200 lbs on his 5'9" for 4 years and struggling with the lingering effects of Lyme Disease, Davy had an "Ah-Ha" moment after hearing Vinnie Tortorich on a podcast. Diving into the nuts and bolts of how nutrition worked, Davy was finally able to lose 50 lbs and reclaim his health.

Follow Davy's Journey on Twitter

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, who has focused much of his attention on clinical nutrition. After owning a medical practice with a group of physicians from 2003-2020, he launched LowCarbMD San Diego, a metabolic health and direct primary care practice in the summer of 2020. Dr. Lenzkes is co-host and founder of the popular LowCarbMD podcast, which has been downloaded more than 3 million times, and he is a professional speaker. He also recently launched Life’s Best Medicine, a weekly podcast that shines a light on stories about real people and events that instill feelings of hope, faith and love.

Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. After attending a LowCarbUSA ® conference in San Diego a few years ago, his practice of medicine changed, and he took control of his own health. Dr. Lenzkes has appeared on many podcasts and has been a speaker on the Nutrition Network educational series for medical professionals. He is also on the panel of advisers for the LowCarbUSA ® Clinical Guidelines for Medical Professionals and was featured in the documentary “Fat Fiction” produced by Wide Eye Productions. He is also the Medical Director for TriSystem Nutrition. 

Click on Links to learn more about Dr. Lenzkes: 

LowCarbMD San Diego 

LowCarbMD Podcast  

Life’s Best Medicine Podcast 

Brian Lenzkes on Twitter 

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Grace Wang is a former binge eater who also suffered from chronic fatigue. She found her way back to health using a ketogenic & carnivore diet, turning it into a lifestyle.  Grace was also able to lose 30 lbs and keep it off and is now focused on inner health and self love, as she continues navigating the ups and downs in her health journey. In this episode Grace shares her experience with binge eating disorder, hormonal health, weight-loss and self-love with weight gain.  Follow Grace on Instagram at : @ms.grace

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Michelle Beaton is the founder and content creator for WeekendCraft.Com.  Weekend Craft first started 8 years ago as a place to showcase home and craft projects that could be done over the course of a weekend. Through the years it has evolved into a lifestyle brand showing over 4.4 million people that you can craft a home you love!

Michelle is a first time homeowner renovating one room at a time and learning along the way. She bought her house at 28 on her own and considers it to be one of her biggest accomplishments. Michelle is passionate about making a house a home within your means.

Michelle utilizes her weekends to DIY, craft and curate her home. A home should be a collection of your life over the years. Your home should tell a story, your story.

Links:

https://weekendcraft.com/

https://www.instagram.com/weekendcraft/

https://www.facebook.com/mbweekendcraft

https://weekendcraft.com/kitchen-renovation/open-concept-kitchen-renovation/

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

World-renowned pediatric gastroenterologist, research scientist and entrepreneur Alessio Fasano, MD, directs the Center for Celiac Research and Treatment at Massachusetts General Hospital for Children (MGHfC). He is also Division Chief of Pediatric Gastroenterology and Nutrition and director of the Mucosal Immunology and Biology Research Center at MGHfC.

A professor of Pediatrics at Harvard Medical School, Dr. Fasano is author of Gluten Freedom, a book for general readers about celiac disease, gluten-related disorders and the gluten-free diet. He is co-author of the upcoming Gut Feelings: The Microbiome and Our Health from MIT Press.

To learn more about Dr. Fasano Click HERE

To Order a copy of Gut Feelings Click HERE

To Order a copy of Gluten Freedom Click HERE

Dr. Fasano is also on You Tube,  Facebook and Twitter @Centerforceliacresearchandtreatment

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

CHARLES MATTOCKS is an Award-Winning Actor, Director, Producer, Television Host and Health Advocate whose priority for health first and saving lives does not get in his way of excelling in all areas of the business.The Nephew of the late great Bob Marley, Mattocks comes from a very high profile family lineage so it is no surprise that he is taking the Healthcare world by storm. An accomplish Actor, Charles Mattocks notably starred with a pivotal role in “ The Summer of Ben Tyler” along side legends James Woods and Elizabeth McGovern. The movie garnered six nominations during the award season and Variety Magazine declared, “In Charles Mattocks, a star is born'. As an author, producer, and director, his work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. Charles’ world changed the minute he was diagnosed with Type II Diabetes. As he stared death in the face, he knew he had a larger mission to make changes not only for himself but so many others! He armed himself with education and determination and began to reverse his condition. He documented his process in a provocative documentary, The Diabetic You.

Charles created, directed, and executive produced “Reversed”, the highly acclaimed diabetes reality docuseries, on Discovery Life Channel. The show received much recognition from both critics and medical professionals and earned a second season pick-up – this time focusing on HIV. He also produced Trial By Fire, about his mother’s rare disease, complex regional pain syndrome. The buzz worthy success of Reversed inspired FYI network to continue Charles’ healing quests, so, in January, 2020, Charles’ groundbreaking new series, Eight Days, will premiere. The series follows the raw ups and downs of five cancer patients as they wage their battle for survival and journey toward healing. Just as he did in reversed, Charles will guide his patients toward positive outcomes beyond their wildest expectations.

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.  Dr. Bikman is the author of the highly acclaimed book Why We Get Sick and the co-founder of HLTH Code. 

To Learn more about Dr. Bikman visit:

HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST

Instagram: @benbikmanPhD

Twitter: @benbikmanPhD

Facebook: Ben Bikman PhD and Insulin IQ

Order a copy of Dr. Bikman's book: Why We Get Sick

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Danielle Daem  is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.

Danielle is also the co-host of the Quit Sugar Summit, an annual online event bringing the most up to date research and information in the world of nutrition and sugar addiction.

For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life.

To learn more about Dani & her coaching services Click Here

To attend the FREE Quit Sugar Virtual Summit Click Here

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Michael Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old and as they grew he re-wrote the rules for sugar and kids in childhood. He takes very seriously his stewardship of SugarAddiction.com and aims to provide information and community for anyone wanting to curb or quit sugar.

After a successful business career online selling software and information he decided that what really made him happy was helping people with their addictions. He has written a book on sugar detox and addiction and developed an intensive, online 30-Day Sugar Freedom Challenge. A firm believer in community support, to help with any issue, he has included membership in his private recovery forum with the challenge.

Mike is the founder of both SugarAddiction.com and QuitSugarSummit.com His book “The Last Resort Sugar Detox” has been read by hundreds of thousands of people and his online 30-Day Challenge Sugar Freedom Challenge has been successfully completed by thousands.

To attend Mike's FREE Quit Sugar Virtual Summit Click Here

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @drnevadagray

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

Vic Basmadjian is an Armenian Canadian recovered Carboholic. Beating a lifelong battle with obesity, Vic lost 100 lbs following a ketogenic & intermittent fasting lifestyle. At 58 years young, off all medication for blood pressure and GERD and leaving his CPAP machine behind, Vic has embarked on a mission to spread his KETO passion and help others through education and building a supportive community. If you think you can not transform yourself because of your age, think again. If you are between the ages of 40-100, this episode is for you.

Follow Vic on Social Media:

Twitter @ketocoachvic

Instagram @ketocoachvic

Website ketocoaching.ca

Links from Episode:

David Wolfe Recovery Group: Sugarbomb in your Brain

Dr. Tro Content & Support

Dr. Tony Hampton You Tube

Diet Doctor

Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course

For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist

Instagram: @thepaleopharmacist

Twitter: @thepaleopharmD

For Podcast inquires or to be a guest on our podcast email: [email protected]

Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs