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anchor.fm

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Body, Mind, Spirit

by Jeremy Vo

Join Jeremy on an adventure to achieve whole health, by balancing body, mind, and spirit. Learn about 9 life elements that will help you on your journey to wellbeing. Any questions? Email me: [email protected]

Episodes

Meaning and Purpose

6m · Published 25 May 04:07

Join Jeremy for our last discussion about the journey to finding meaning and purpose in life.

Service to Others

5m · Published 25 May 04:02

Discuss why helping others is important, and discover ways you can serve others with Jeremy.

Supportive Relationships

5m · Published 30 Apr 03:56

Join us while Jeremy and Dr. Espiritu discuss how to form friendships and connections.

Hope & Optimism

6m · Published 22 Apr 14:00

Keep your head up as you discover ways to find hope and optimism with Jeremy.

Relaxation

5m · Published 14 Apr 03:51

Join Jeremy as he discusses relaxation techniques with a special guest.

Positive Attitude

6m · Published 08 Apr 04:12

Discover ways you can find some positivity in life with Jeremy.

Physical Activity

6m · Published 23 Mar 03:30

Discover some simple ways to include physical activity in your daily routine.

Restful Sleep

6m · Published 16 Mar 04:35

Learn how to combat the effects of blue light on your sleep in this episode of Body, Mind, Spirit with Jeremy.

Healthy Eating

8m · Published 09 Mar 04:06

This episode will focus on strategies to help support healthy eating.

Healthy Eating

8m · Published 09 Mar 04:06

This episode will focus on strategies to help support healthy eating.

Body, Mind, Spirit has 11 episodes in total of non- explicit content. Total playtime is 1:14:55. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 19:41.