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Mindful Movement Warriors
by Lee SmikleMindfulness, Movement and Dance. Mental Health Awareness and Well Being. Fitness and creativity for the soul. A journey of discovery and reflection for your inner warrior.
Copyright: Lee Smikle
Episodes
New Beginnings
8m · PublishedI am an unusually positive, playful and happy person. I work creatively with children, young people and adults through dance and performance. However in 2013 I was diagnosed with extreme depression. Somedays I didn't recognise myself. I have come a long way from those dark days blessed by the fact that my career and profession linked with my learnt and natural skills have kept me growing and flowing on this interesting journey of life. Supporting others as been my anchor and I'd like to share that somehow to support others. Apologies for the delivery :/ I will work on it! :)
Mindful Movement Warriors has 1 episode in total of non- explicit content. Total playtime is 8:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 21st, 2023 21:25.
