Leveling Up with Love!

What is your relationship like with food? Are you able to have flexibility or is it an all or nothing tumultuous battle? How can we support our intuitive immune system and overall health and wellness with what we eat? How can we manage this through the holiday season?!? We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com

What is your relationship like with food? Is food fun? Is food fuel? How can we shift our decisions around nutrition to come from a space of using food for distraction and deprivation to instead fuel? How can we support our intuitive immune system and overall health and wellness with what we eat? How can we manage this through the holiday season?!? We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com

Have you ever wondered what you are missing in creating positive affirmations to support your highest expression? Listen here for the three most often overlooked elements that will support your creation of thoughts and affirmations to shift from merely surviving to thriving. We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com

I am so thankful to have been able to record this message from the beautiful beaches of Tulum, Mexico.🌴 Enjoy the sounds of nature while we explore what you believe can be true for you. We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com

We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com

Warming up to the idea of thinking about our thoughts and managing our mind! We continue to explore and expand toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com

Warming up to the idea of thinking about our thoughts and managing our mind! We continue to explore and expand toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com

Warming up to the idea of thinking about our thoughts and managing our mind! We continue to explore and expand toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/maryhowardmc/message

In this episode we will continue to create the most amazing relationship with the most beautiful person you will ever meet - You! We are beginning to explore the abundance mindset. We will expand on some of our existing beliefs around money and decision making and the advantages of making decisions from a space of abundance as opposed to scarcity. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*

Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*