Leveling Up with Love!

What is the power of our thoughts?  In this episode, Mary shares how sometimes the simplest shifts can create the biggest impact.  What are some common reasons why you may shy away and why that is not helpful for our personal growth.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Enjoy the sounds of nature while we explore how your values influence daily decision making. We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Listen this week as Mary explores with Laura Winters LCSW, PMH-C of Postpartum Health and Healing how valuable connection is for all of us as humans.   Despite what we may have learned, we are connection creatures and through all seasons of life there are invaluable support systems and resources available to you.  As Laura urges, you need not go through it alone!  If you are navigating through the experiences of pregnancy, postpartum or even struggling with the question of motherhood - this episode is for you! There are so many nuggets of goodness for everyone in all seasons here! Connect with Laura for more information here:  https://www.postpartumhh.com/ Instagram @postpartumhh Facebook: Postpartum Health & Harmony https://www.facebook.com/postpartumhh/ Join PostPartum Health and Harmony for a live event June 25, 2022!  More information here:  https://www.instagram.com/cotdteammw/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maryhowardmc/message

Listen this week as Mary explores with Laura Winters LCSW, PMH-C of Postpartum Health and Healing how valuable connection is for all of us as humans.   Despite what we may have learned, we are connection creatures and through all seasons of life there are invaluable support systems and resources available to you.  As Laura urges, you need not go through it alone!  If you are navigating through the experiences of pregnancy, postpartum or even struggling with the question of motherhood - this episode is for you! There are so many nuggets of goodness for everyone in all seasons here! Connect with Laura for more information here:  https://www.postpartumhh.com/ Instagram @postpartumhh Facebook: Postpartum Health & Harmony https://www.facebook.com/postpartumhh/ Join PostPartum Health and Harmony for a live event June 25, 2022!  More information here:  https://www.instagram.com/cotdteammw/

What does it mean for us to Feel the Feels? How do we know what they look like in our body? Why is this useful? What if we could create safety within ourselves through any feeling?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

What if there are no "good" or "bad" emotions but simply the emotion we are currently experiencing?  What if we could create safety within ourselves through any experience?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

What if there are no "good" or "bad" emotions but simply the emotion we are currently experiencing?  What if we could create safety within ourselves through any feeling?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Has anyone ever told you to, "Just RELAX!" or "Calm down!"  This is such wonderful advice.  If only we knew how!  On this week's episode Mary shares how to effectively begin to connect with the mind and body so you can in fact begin to pause.  Choose your evolution instead of constant feelings of exhaustion.  You are becoming more aware of how busy-ness is not serving you - so now what?   Listen as we explore together how awareness and discovery open the window to your greatest resources.  Learn how to heal from within using everything you already have.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create results you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Do you find yourself in a cycle of overwhelm and exhaustion?  Are you constantly busy?  Listen this week as we explore three main areas where this may be stemming for you and how to move out of it.  Listen as we explore together how awareness and discovery open the window to your greatest resources.  Learn how to heal from within using everything you already have.  We are here to THRIVE.  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create results you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Listen as we explore together how awareness and discovery open the window to your greatest resource. Learn how to heal from within using everything you already have. Spoiler alert - you do not need fixing. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*