Lift Yourself with Laura

If you're a business owner looking to improve your social media content, boost your engagement & grow your following this episode is for you!

This week I am joined by Brock Johnson who is an Instagram Growth Expert & Entrepreneur.

In this episode we discuss:

⚡️ The power of building a personal brand.

⚡️ Are hash tags still a thing?

⚡️ Is it possible to grow your IG following in 2024?

⚡️ The most effective way to boost story views & engagement.

⚡️The number 1 trait Brock's most successful students have.

⚡️ The future of AI in business & content how to go from fearing it to embracing it.

Connect with me:

Follow me on Instagram.

Apply to work with me.

Connect with Brock:

Follow Brock on Instagram

Work with Brock

If you enjoyed the show and you feel I have earned it. I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday.

Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you!

Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.

Thank you for listening 💗

--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message

Ladies, If you find it difficult to understand men and would like to improve your relationship with them this episode is for you. I am joined by Alison Armstrong. Alison exploration of human behaviour began in 1991, with her decision to study men: Alison wanted to find out how she was bringing out the worst in men and hopefully to discover how to bring out the best. Her success in understanding men naturally led to studying women’s behaviour and making vital connections between the two. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. In this episode we discuss: 💎 What is Frog Farming? & How does it impact us? 💎 What ways do women Emasculate Men? & What you can do to stop this. 💎 The most effective steps to bring out the best in men. 💎 The four characteristics in women that men find the most attractive & alluring. 💎 How to use your intuition & boundaries during dating to recongise a man who is in his healthy masculine energy. 💎 Why women are over 'boss babe' culture and how to inspire a man to step into his masculine energy. Find more from me: Apply to work with me Follow me on Instagram Find more from Alison: Alison's Website Alison's Instagram If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday. Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you! Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message

It's time to create a life beyond your wildest dreams! In this episode we are delving into all things manifestation, reprogramming your subconscious mind and creating a life of freedom. I am joined by Marley Rose Harris a business and manifestation coach and founder of the higher self method app.

Marley's entrepreneurial journey began in 2018, when she found herself at a major crossroad. The decision she faced was deciding to either accept an entry-level corporate job offer making $50K/year in London, Ontario, or take a leap of faith and go all in on my then side hustle at the time called: Rose Designs, a branding and website design company.

After going back and forth on this decision over and over again, Marley chose to go all in on her entrepreneurial journey and spoiler alert, she has never looked back. Marley then pivoted her business into Business & Manifestation coaching.

In this episode we discuss:

💗 How Manifestation & Spiritual practices helped Marley transform her life.

💗 The steps Marley took to create a successful business & life of freedom & how you can too.

💗 The number one process to clearing limiting beliefs that are preventing you from attracting the life you desire.

💗 The biggest misconception people have when it comes to creating a life of freedom when starting their own business.

💗 How 'Askfirmations' can help change your beliefs to attract new opportunities into your life.

💗 The inner work Marley applied which helped her attract a soul mate partner.

Find more from me:

Apply to work with me

Follow me on Instagram

Find more from Marley:

Try a 7 day free trial of the 'Higherself method app'

Apple Apps

Google Play

Marley's website

Marley's Instagram

If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday.

Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you!

Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.

Thank you for listening! 🧚

--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message

Welcome to the show. If you're ready to make 2024 Your Big Leap Year then this episode is for you. I am joined by best selling author Gay Hendricks.

In this episode we discuss:

⚡️ Understanding what the upper limit problem is & how to solve it.

⚡️ The 4 barriers that will prevent you from manifesting the life you desire & how to overcome them.

⚡️ How to access your Zone of Genius.

⚡️Why the more successful you become the bumpier your realtionships tend to be & how to change this.

⚡️ How to finally make 'the leap' and manifest your next level life.

Gay Hendricks is a Psychologist, Writer and Teacher.Gay earned his PHD in counselling psychology from stanford and served as a professor of counselling at the university of colorado for 21 years. He has written more than 40 books including best sellers such as five wishes, conscious living and my favourite the big leap. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.

Find more from Gay:

Gay's Website

Gay's Instagram

Find out more from me:

Work with me 1:1

Follow me on Instagram.

If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday.

Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you!

Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message

Don't miss this solo episode to find out my BIG 👀 announcement. I discuss: ⚡️ Exciting new changes for the podcast on the horizon. ⚡️ The benefits of having a solution focused mindset. ⚡️ Why slowing down can help you get results you want in your life. ⁠⁠⁠Connect with me⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching with me⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you. 🔥 Thank you so much for joining me & listening 🔥

This week we’re going taboo and delving into the world of vagina wellness. I’m joined by Lana Kerr. Lana is a fierce advocate for women’s health issues, particularly those that arise with aging and menopause. She is the founder and CEO of Lumisque Skincare and creator of CO2Lift. CO2Lift is recognised for its contributions to non-invasive carboxytherapy treatments.

In this episode we chat:

❤️‍🔥 How to reverse the signs of ageing and keep your skin looking thick, full & radiant.

❤️‍🔥 The number 1 common mistake women make which impacts their skin.

❤️‍🔥 How to recondition your vulvar vaginal skin to have more pleasure during sex.

❤️‍🔥 Wellness hacks, mindset shifts & organisation routines for busy gals to priortise themselves and reduce stress.

Connect with Lana

Find out more about CEOlift

⁠⁠Connect with me⁠⁠

⁠⁠Apply for 1:1 coaching with me⁠

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

Happy Easter Gorgeous Souls! I have a super exciting solo episode to share with you this week. I am sharing my story of meeting Steven Bartlett.

In this episode i discuss:

🧚 How i was able to meet Steven & the events of the day.

🧚 The question Steven asked me that had me speechless!

🧚 What i learnt to help me grow in life in my feminine power.

🧚 The 8 points i learnt from the event that you won't want to miss.

⁠Connect with me⁠

⁠Apply for 1:1 coaching with me

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

This episode is going to blow your mind 😮❤️‍🔥 this week i'm joined Spiritual Queen Leeor Alexandra.

We discuss:

🌙 Leeor’s experience of a none abiding spiritual awakening.

🌙 How to manifest with the energy of the moon.

🌙 The role of astrology & mythology in our life.

🌙 The biggest misconception of working with Feminine and Masculine energy that holds people back.

🌙 How to protect your energy from spiritual attacks.

🌙 Leeor’s top tips on how to embody your divine feminine energy to feel confident & secure.

Connect with me

Apply for 1:1 coaching with me

Connect with Leeor

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

Apply for 1:1 coaching with me & book a free alignment call:

2 spots available to begin in April.

Are you really stuck in life? Is there no way possible to make a change to your current circumstances? Do you find yourself feeling 'overwhelmed?" Let's unpack and discuss this topic.

I discuss:

⚡️ The biggest limiting belief i see in people & how to change it!

⚡️ The TRUTH about perfectionism & why it's holding you back.

⚡️ What you need to avoid doing if you want to make progress.

⚡️ The number 1 mindset shift that changed everything for me.

⚡️ How to actually create results in your life.

Connect with me: Click here ⁠

If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.

Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.

🔥 Thank you so much for joining me & listening 🔥

Apply for 1:1 Mindset & Life Coaching with me & Book a FREE alignment call here: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.

I have 2 spots available to start in April be quick to claim yours 😍

This week on the podcast i'm joined by the beautiful Tasha Bailey known as Realtalk.therapist on all socials. Tasha's work is creating a movement and helping therapy + doing the healing work become more accessible ⚡️ she is your therapy Bestie!. Tasha is the author of the book: Real talk, a qualified psychotherapist, award winning content creator, advocate and speaker. Tasha’s work mainly specialises in trauma, identity and creative therapy although she also loves to talk about self love, wellness habits, boundaries and self development.

In this episode we discuss:

⚡️ Can doing 'healing work' ever become unhealthy?

⚡️ Tasha’s number 1 top tip to feeling worthy & good enough in herself.

⚡️ Tasha’s must have rituals for self love & self care.

⚡️ How to manage anxiety, prevent overthinking to feel more calm, present & free.

⚡️ The difference between Spiky Boundaries vs Wobbly Boundaries + the most effective way to implement healthy boundaries.

⚡️ The biggest realisation all people pleasers need to discover.

⚡️ Tasha’s journey & process of writing her book ‘real talk’

📸 ⁠Connect with me on Instagram

📸 Connect with Tasha on Instagram

📚 Purchase Tasha's Book

👩‍💻 Tasha's Website