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Mending Modern Magic
by Sarah Nicole A.
Welcome to Mending Modern Magic, a safe space created to provide support, perspective, inspiration, and hope for the modern intuitive, empath, highly sensitive, and wandering soul. The goal of this podcast is to create a community that values self-improvement, growth, evolutionary healing, and thoughtful reflection. I hope you join and journey through this space to find safety and inspiration in your daily life as a modern intuitive.
I aim to tackle a variety of mental illnesses and conditions such as the highly sensitive trait, anxiety, depression, OCD, eating disorders, and insomnia. If you have a question or idea please send me a message on Instagram, @mending_modern_magic. Self-care, self-love, and self-healing are privileges. Let's grow our routines together.
Copyright: Copyright Sarah Nicole A.
Episodes
Making Hard Decisions
24m · PublishedOpening Up + Communication Habits
31m · PublishedEnding Mental Health Stigmas
46m · PublishedSupport has gone the longest way for me and my emotional wellness journey. Unfortunately, stigmas around what depression does and doesn’t look like haven’t made it easy.
We live in a culture that shames speaking out about mental health but mourns suicide. How do we change this? We can educate ourselves and our peers about where these stigmas come from. We can take a look at how our own cultures and family dynamics have influenced thoughts about mental health. We can have tough conversations with loved ones and call out stigmas when they are said. Lastly, we can discover and create content & communities that show the full spectrum of mental health struggles.
Rachel and I aren’t health professionals, so please don’t take our words as fact, but we can share our personal experiences and what we have done to find peace and support in our lives.
Coping with Uncertainty
22m · PublishedPast Trauma & Present Experience
19m · PublishedSome additional resources for self-healing are Tarot for the Wild Soul and Trying Times. Both links can be found below:
https://open.spotify.com/show/773oN55UaRbWoL5T0fuKXh?si=yyYRPbhoQ8mw7GWQdmUbng - Trying Times
https://open.spotify.com/show/6AXz5dXTFFceckBMve9vNT?si=XMVqpv0aQ4i0_zo4io7qPg - Tarot for the Wild Soul
Our Relationship with Things
29m · PublishedCore Negative Beliefs
25m · PublishedDr. Patrick Keelan explores specific ways to trace your beliefs by noticing thought patterns and stopping them in their tracks: https://drpatrickkeelan.com/addictions/identify-negative-core-beliefs/#:~:text=The%20best%20way%20to%20determine,core%20belief%20may%20be%20operating.
Inner Child Work
33m · PublishedSending you healing energy and hoping these insights provide loving care.
Ego vs. Intuition
39m · PublishedDisclaimer: I say sh*t a few times, promised I'd put a warning in the description!
The Empathic Spectrum
35m · PublishedAs promised, a great quiz to determine if you are a highly sensitive person can be found here: https://hsperson.com/test/highly-sensitive-test/.
I also discuss energy vampires and methods that we can practice to protect our energy. As always, if you have any questions or comments you can find me on Instagram @mending_modern_magic.
Mending Modern Magic has 10 episodes in total of explicit content. Total playtime is 5:07:57. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 26th, 2024 15:17.