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Lifestyle Shifting by 1anFitness
by Juan VargasMindset, Nutrition, and Workouts advice that can guide you in the Fitness and self-improvement journey.
Copyright: Juan Vargas
Episodes
Episode 10 - What Nutrition really Means...
12m · PublishedWhat Nutrition means..., are you aware of the the all the information you are putting to your body ?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 9 - How much water do we have to drink daily ?
9m · PublishedIn this episode I'm going to cover the most common questions about water intake, the benefits of the water and how much water do we have to consume in our daily lives.
Episode 8 - How to improve our recovery
9m · PublishedIn this episode I'm going to talk about the elements that we need to improve to experience a better and more effective recovery. The 2 different kinds of recoveries, and daily things that we can do to make sure we are getting the best results.
Episode 7 - How to become more discipline
9m · PublishedIn this episode I'm going to talk about how we can be more disincline in our life, some tips and tricks that can help to stick new disciplines in our life and other things that I wish I knew when I started this journey.
Episode 6 - How to manage stress levels
15m · PublishedIs not a myth we all have stressors in our life, the question is is how you manage those ?
In this episode I'm going to share some activities that you can do to manage your stress levels and simple ways to minimize stressors in your life.
Episode 5 - The benefits of gratitude
12m · PublishedIn this episode I'm going to talk about the benefits of gratitude, how important is for you to be grateful, and some daily exercises that you can implement in you daily day life.
Epidose 4 - How to become more productive
14m · PublishedIn this episode we I'm going to talk more about how to become more productive and less " busy ", some activities that you can implement to increase your productivity.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 3 - Macros or Macronutrients What are they ?
13m · PublishedIn this episode I'm going to give you more knowledge about the Macronutrients or "Macros", which are they, the properties of those nutritients and how much do we have so costume.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 3 - Macros or Macronutrients What are they ?
12m · PublishedIn this episode I'm going to give you more knowledge about the Macronutrients or "Macros", which are they, the properties of those nutritients and how much do we have so costume.
Episode 3 - Do I have to feel sore after a workout
13m · PublishedIn this epidote I'm going to go with one of the common topics muscle soreness, answering all the questions related to this topic, why do we feel sore after working out, do muscle soreness means progress.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appLifestyle Shifting by 1anFitness has 13 episodes in total of non- explicit content. Total playtime is 2:37:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 10:44.