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19:57

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Mother Fit Podcast

by Phoebe Lopez

A real look at health, wellness, babies, motherhood and getting your mind right to set the example for the little humans you have.

Episodes

101: Starting with Yoga

17m · Published 22 Sep 17:10

Today I go into the basics of modern yoga by looking at the explanations of core 5 principles. I also go into the benefits and rewards of why it’s a great starting block in your fitness journey. Join in the conversation afterwards by tagging me with #MFitTribe.

My Fitness & Nutrition Journey

26m · Published 27 Jul 21:59

Today I will give you a little background on my journey and help bring a little bit of light on where I’m at on this winding road. Also side note, I said my son’s birthday was in December then corrected it to October a little bit later. #mombrain The books mentioned today: French Women Don’t Get Fat by Mireille Guiliani The Whole Foods Diet by John Mackey

Intro to MotherFit

15m · Published 27 Jul 21:58

The very first recording and a little about the show. You’ll find out what to expect and a little bit about me. Podcasts will be available every Monday. Engage in the conversation by tagging me in #MFitTribe on Instagram or head over to Facebook.

Mother Fit Podcast has 3 episodes in total of non- explicit content. Total playtime is 59:53. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2023 14:12.