Blossom Your Awesome

Change Your Personality With Dr. Shannon Sauer-Zavala Blossom Your Awesome Podcast

Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc.

She teaches people that personality is not etched in stone and can be changed.

Takeaways

• Personality traits are not fixed and can change over time.
• Therapy should be matched to the specific problem and goals of the individual.
• Commercial personality tests may not accurately reflect personality or predict career success.
• The future of mental health research lies in improving accessibility and leveraging technology.
• Finding hope in difficult times involves recognizing the temporary nature of negative states and taking small steps towards positive change.

To learn more about Dr. Shannon Sauer-Zavala click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Break Through With Dr. Hosein Kouros-Mehr Blossom Your Awesome Podcast
Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.

A recent scientific discovery suggests that the brain's default mode network (DMN) encodes the human ego which influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience) Dr. Kouros-Mehr wrote "Break Through: Master Your Default Mode and Thrive." The book offers insights for readers to master the DMN and live happier, more fulfilling lives.

Takeaways From This Episode

• The default mode network plays a crucial role in mental well-being and is associated with the self and ego.
• Mindfulness is the practice of turning on the observing mind and can be achieved through various activities such as breath exercises and prayer.
• Spirituality has been shown to improve health outcomes and is characterized by qualities such as compassion, resilience, and gratitude.
• Overcoming emotional pain requires understanding the root causes and developing insight and self-acceptance.
• MDMA-assisted therapy shows promise in treating severe cases of PTSD and can help individuals confront and heal from traumatic experiences.
• Integrity and honesty are essential for mental well-being and allow for self-observation and growth.
• The fight or flight response is a natural stress response that can be triggered by perceived threats, leading to anxiety and anger.
• Balancing glutamate and GABA in the brain is crucial for relaxation and overall mental health.
• The future of medicine and mental well-being involves a holistic approach that integrates spirituality, mindfulness, and personalized treatments.

To learn more about Dr. Hosein Kouros-Mehr click the link here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Do Better With Nico Morales Blossom Your Awesome Podcast

Nico Morales is an athlete turned addict turned author.

He is the author of 'Five Things To Know Before You Get Sober. '

He is the founder of No Halo a personal and professional development services company. Nico is also a keynote speaker.

On This Episode

He shares his personal journey of recovery and transformation. From childhood adversities to substance abuse, Nico found solace in drugs and wrestling. However, he eventually realized that he needed to make a choice to change his life. Nico emphasizes that change begins with a choice and requires discomfort, self-discovery, vulnerability, and gratitude. He also discusses his upcoming book and his goal to impact 100 people to achieve their definition of success.

Takeaways

• Change begins with a choice and requires discomfort.
• Self-discovery is a crucial part of the recovery process.
• Vulnerability is necessary for growth and transition.
• Gratitude for the present moment and the ability to make positive changes is essential.
• Nico's goal is to impact 100 individuals to achieve their definition of success.

To learn more about Nico click here.

Check out his instagram here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Free To Roam With Austin And Monica Mangelson Blossom Your Awesome Podcast

Austin and Monica are experienced digital nomads who have built successful online businesses while exploring the world. With a combined 17+ years of nomading in 10+ countries, they have gained valuable insights into building and scaling online ventures. As certified life purpose coaches, they help other travel lovers create purpose and build their dream business.

To learn more about Austin and Monica and book a discovery call with them click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Embracing Emotions With Leslie Lindsey Davis Blossom Your Awesome Podcast

Leslie Lindsey Davis, acclaimed inspirational speaker and best-selling author of “You Can’t Eat Love,” "The Journey From FAILing to HEALing," and the upcoming "What Color is My Shirt: Trusting Your Emotions," is a transformative force for your podcast. With her impactful message centered around embracing emotions, cultivating self-love, and fostering healthy relationships,

To learn more about Leslie click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Sacred Geometry With Gabrielle Pimstone Blossom Your Awesome Podcast



Gabrielle Pimstone left her position in corporate psychology, after podcast encounter sparked a life-altering shift.

Now, as an Energy Coach, she teaches powerful techniques for healing, navigating life transitions, and overcoming burnout.

Her mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.

On This Episode

Gabrielle shares her journey from the corporate world to energy work as an energy coach. She discusses the trigger for her career transition and the importance of recognizing the signs that it's time for change. Gabrielle explains the concept of advanced sacred geometry and how it can be used as a tool for healing. She also emphasizes the power of dreams and offers practical tips for releasing resistance and becoming unstuck. Gabrielle's closing message is that it's never too late to change and embrace a new path in life.

Takeaways

• Recognize the signs that it's time for a career transition and embrace change.
• Explore spirituality and tap into modalities that resonate with you.
• Utilize advanced sacred geometry as a tool for healing and transformation.
• Harness the power of dreams for healing and self-discovery.
• Seek guidance from a coach to overcome resistance and break free from stuckness.
• Choose change and release resistance to create a new reality.

To learn more about Gabrielle click here.

Chapters

00:00
Introduction and Background

03:26
The Trigger for Change

07:21
Exploring Spirituality

10:42
Introduction to Advanced Sacred Geometry

14:09
Using Sacred Geometry as a Tool

16:16
The Power of Energetic Frequencies

18:23
Harnessing the Healing Power of Dreams

21:42
Breaking Free from Stuckness

23:27
Seeking Guidance from a Coach

25:19
Choosing Change and Releasing Resistance

29:54
The Transformation of Getting Unstuck

31:38
Understanding Energy Blocks

35:06
Practical Tips for Resisting Less

37:26
Closing Message: It's Never Too Late to Change

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Choosing Good Moods With Matt O'Neill Blossom Your Awesome Podcast

Meet Matt O'Neill, is the host of the globally acclaimed 'The Good Mood Show' podcast. He is also the author of the upcoming book, 'Choosing Good Moods,'

Matt is passionate about using his platforms to teach others how to harness the power of their thoughts and emotions to create a life of fulfillment and joy.

His philosophy on choosing good moods is universal and applicable to anyone, regardless of their circumstances.

Matt is on a mission to reveal the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset and always 'Choosing Good Moods!'

To learn more about Matt click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Awakened Company With Catherine Bell Blossom Your Awesome Podcast

On Episode #250 of the Blossom Your Awesome Podcast Catherine Bell, author of The Awakened Company, shares her journey and insights on conscious leadership and creating healthy organizational cultures.

She emphasizes the importance of personal and organizational vision, finding purpose, and tapping into one's inner compass. Catherine also highlights the role of mindfulness in work and life, the impact of a growth mindset on thriving, and the spiritual aspect of consciousness and collective impact. She provides practical guidance for individuals struggling with work and offers information about The Awakened Company certification program and her upcoming books.

Takeaways

• Develop a personal and organizational vision to guide your actions and create alignment.
• Tap into your inner compass and find your purpose to live a wholehearted life.
• Practice mindfulness to enhance productivity, creativity, and overall well-being.
• Embrace a growth mindset and focus on solving challenges rather than solely pursuing goals.
• Recognize the interconnectedness of all beings and strive to create a positive impact on humanity and the planet.

To learn more about Catherine click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Chapters

00:00
Introduction and Background

03:18
Journey to The Awakened Company

08:14
Living a Wholehearted Life

11:07
The Importance of Personal and Organizational Vision

15:25
Finding Purpose and Tapping into Inner Compass

18:49
The Role of Mindfulness in Work and Life

22:17
The Impact of Growth Mindset on Thriving

25:23
Doing Less to Get More

28:24
The Spiritual Aspect of Consciousness and Collective Impact

31:16
Practical Guidance for Stuck and Struggling Individuals

33:05
The Awakened Company Certification Program

34:21
Upcoming Books and Embodying the Elements

38:50
Closing Message

Human Design With Charlie Garnham Blossom Your Awesome Podcast

Charlie Garnham is a marketing maverick, business and life coach and human design guru.

She helps people journey inward through human design to discover their inner truth and live a life of passion and purpose.

On This Episode

In this conversation, Sue interviews Charlie Garnham, a human design expert, about the power of human design in understanding and cultivating self-worth. Charlie shares her personal journey of burnout in the corporate world and how she discovered human design as a tool for self-discovery and empowerment. Human design is described as a combination of science and spirituality, similar to a personality test that incorporates astrology and other spiritual modalities. Charlie explains how human design can help individuals understand their true selves, differentiate themselves from others, and cultivate unconditional self-worth. She also discusses the importance of slowing down to tap into creativity and the various applications of human design in areas such as parenting and recruitment.

Takeaways

• Human design is a powerful tool for understanding and cultivating self-worth.
• Slowing down and tapping into creativity is essential for personal growth and self-discovery.
• Human design can be used in various areas, including parenting and recruitment.
• Understanding and embracing one's uniqueness is key to cultivating self-worth.

To learn more about Charlie go here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

You Are Enough With Allison Guilbault Blossom Your Awesome Podcast

Allison Guilbault is a licensed therapist and mindset coach who helps women stop feeling like they are not enough in the bedroom, in the mind and in life. Her specialties are anxiety, trauma, sex and intimacy.

She is the founder of A Note From Your Therapist.

Alison Chabot, a licensed therapist, shares her journey in mental health and forensic psychology, working with survivors of trauma and offenders. She emphasizes the importance of understanding self-limiting beliefs and the impact of social media on our mindset. Alison provides practical guidance on shifting mindset, overcoming shame, and practicing self-love. She encourages individuals to find community and support, and shares her upcoming projects, including a book and podcast. Alison's closing message is that everyone is good enough and should walk into the world with their head held high.

Takeaways

• Understand the impact of self-limiting beliefs and work on shifting your mindset.
• Be mindful of the content you consume on social media and curate your experience to promote positivity.
• Practice self-love by engaging in activities that support your personal fulfillment.
• Seek community and support to combat feelings of isolation and loneliness.
• Remember that you are good enough and deserving of love and acceptance.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.