Blossom Your Awesome

Mindfulness And Renewal With Dr. Dan Winkle Your Awesome Podcast

Dr. Daniel Winkle or Dr. Dan as he is known to many joined me on the Blossom Your Awesome podcast where we touched on so much. He is an M.D. and is certified by the center for Mind Body Science.

He's the author of the Eagles Eye Healing Health and Wellness website where he offers short stories, poetry and guided meditation on self healing and recovery.

Dr. Dan actively practices mind body medicine at Alameda Health System where he is Medical Director of Acute Rehab Services.

To see more of Dr. Dan's work you can find him here.

On This Episode

Dr. Daniel Winkle shares his journey of integrating mindfulness and energy healing into his medical practice. He emphasizes the importance of understanding our body's energy systems and the role of the subconscious in shaping our beliefs. Dr. Dan discusses the limitations of traditional medicine and the need for a holistic approach. He explores the connection between mindfulness, creativity, and uniqueness, and how mindfulness can enhance gratitude and help us embrace discomfort.

Dr. Dan provides practical tips for starting a mindfulness practice and encourages self-experimentation for personal growth. He concludes with a message of embracing our cycles and staying connected to our inner being.

To learn more about Dr. Dan and check out his work you can find him here.

Chapters
00:00
Introduction and Background

03:03
Discovering the Importance of Energy Systems

06:51
Understanding the Subconscious and Reprogramming Beliefs

09:18
Challenging Medical Diagnoses and Beliefs

12:51
Mindfulness and its Connection to Healing

16:24
Mindfulness, Creativity, and Uniqueness

19:01
Mindfulness and Gratitude

23:04
Embracing Discomfort and Slowness

26:28
Practical Tips for Mindfulness Practice

29:25
Awareness, Expression, and Relaxation Cycle

33:28
The Evolution of Mindfulness in Modern Life

36:17
Dr. Dan's Personal Spiritual Evolution

42:24
Practical Experiments for Self-Discovery

45:24
Dr. Dan's Future Plans and Message

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Blossom Your Awesome Embracing Midlife With Alison Bladh

Alison Bladh is a registered nutritional therapist who helps women embrace aging, perimenopause and menopause.

Alison shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Allison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Allison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of hormone replacement therapy. Allison emphasizes the need for a multi-fold approach to health, including avoiding processed foods. She provides practical guidance for women approaching menopause and encourages them to ask for help and support. Allison concludes by emphasizing the importance of moderation and treating oneself.

Takeaways

• Balancing blood sugar and increasing fiber intake are key for menopausal health.
• Drinking water and taking self-care seriously can have a positive impact on overall well-being.
• Embracing aging gracefully and changing the narrative on menopause is important for women's empowerment.
• Avoiding processed foods and adopting a multi-fold approach to health can improve menopausal symptoms.

To learn more about Alison click here.

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To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

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Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

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To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Podcast Magnetic Abundance With Rebecca Whitman

Rebecca Whitman joins us. Rebecca is known as the Magnetic Abundance Mentor. She is a best-selling author of 3 books on business mindset and host of the Balance, Beautiful and Abundant Podcast.

To learn more about Rebecca click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

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To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

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To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Podcast Finding Contentment With Yogi Aaron

Yogi Aaron is a sought after teacher who started a global movement called Men's Naked yoga. He has traversed the Himalayas with yogis and he now runs Blue Osa a meditation retreat center in Costa Rica.

He is the founder of a revolutionary modality called A.Y.A.M.A which stands for Applied Yoga Anatomy + Muscle Activation™.

He is back this time to share deeper insights into the life of a yogi and how truly transformative it has been.

On This Episode:

Yogi Aaron shares his journey as a yogi and the deeper spiritual aspects of yoga. He emphasizes the importance of being present and finding contentment within oneself. Yogi Aaron discusses the illusion of self and the masks we create, as well as the practice of candle gazing to train the mind to focus. He explains that the purpose of yoga is to go back home within oneself and discover one's life purpose. Yogi Aaron also talks about his retreat center, Blue Osa, and the importance of embracing opportunities and cultivating faith and joy in life.

To learn more about Yogi Aaron or to get his new book check out this link here.

Chapters

00:00
Introduction and Background

07:08
Yoga as a Spiritual Practice

14:59
The Importance of Being Present

18:39
The Illusion of Self and Masks

24:23
The Practice of Candle Gazing

27:14
The Purpose of Yoga

29:03
Finding Happiness and Contentment

32:05
Seeking the Force Within

36:18
Yogi Aaron's Spiritual Journey

38:05
Blue Osa Retreat Center

42:41
Embracing Opportunities and Doors Opening

43:08
Closing Message: Cultivating Faith and Joy

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Podcast Never Give Up With John Giordano

John Giordano joins us on episode #243.

John Giordano is an Addiction, Trauma and Recovery Expert - MAC, DHL, CAP, Certified Hypnotherapist, Author, and Entrepreneur

John is an addiction expert whose career spans over thirty-years. His passion for helping people is evident through his decades of work of helping thousands of addicts find their path of recovery at his former treatment center.

He is considered by his peers to be a pioneer in holistic addiction treatment. John developed innovative new therapies early in his career that have been proven effective and gone on to become standard care in most modern treatment centers. He continues to play a pivotal role in the ongoing effort to usher evidenced-based and scientifically proven holistic modalities into the mainstream of addiction medicine.

To learn more about John check him out at his website.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Podcast Signs & Symbols From The Universe With Holly Porter

Holly Porter is an International speaker and creator of 11 startup companies.
Holly stands as a beacon of resilience. She is a 13-time best-selling author, seasoned philanthropist, and true survivor, her remarkable journey includes a 70-day battle with COVID-19.

Emerging from this challenging experience with unwavering determination she joins to share her insights and about the lesson she gleaned from some out of body experiences during her illness.

To learn more about Holly click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

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To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Psychological Safety With Tom Geraghty

Tom is the founder of psychsafety.co.uk, an online resource intended to aggregate and share current research, opinion and practices related to psychological safety.

To join the newsletter and community. Tom provides psychological safety coaching, workshops, consulting and training.

Tom's mission is to deliver value through building and maintaining high performing teams, who deliver high quality products and services. I do this through holding myself and others to very high standards of leadership, and embracing psychological safety.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletterCheck me out here at my Substack.

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To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

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To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Podcast The Light Within With Swami Nityananda

Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She is an author, speaker and professor of literature at Loyola University.

She was consecrated by Swami Shankarananda as a Swami in 2014. Her teachings help listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness.

To learn more about Swami Nityananda click here.

YouTube: https://www.youtube.com/c/awakeyogameditation

FaceBook: https://www.facebook.com/awakeyogameditationcenter/

link to book, Awake: The Yoga of Pure Awareness

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my Check me out here at my Substack.

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To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

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To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Podcast Episode #239 Worrier To Warrior With Martin Salama

Martin Salama is known as the Architect of The Warriors L.I.F.E. Code.

He is a a mindset coach who helps people make a shift to UNCOVER their greatness so they can live their true potential and enjoy LIFE!

He is the author of "Worrier To Warrior."

We have incredible conversation full of insights and wisdom.

To get in touch with Martin click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my Check me out here at my Substack.

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To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

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To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Blossom Your Awesome Podcast Living And Aging Creatively And Joyfully With Rob Schwartz

Rob Schwartz joins us on the Blossom Your Awesome Podcast.

Rob is talking about his book he just posthumously released, “The Wisdom of Morrie: Living and Aging Creatively and Joyously" by Morrie Schwartz and Rob Schwartz.

Rob Schwartz is the son of Morrie Schwartz and an Editor, and a Music/Film Producer.

Rob's father is the subject behind the beloved book "Tuesdays With Morrie" which later became a blockbuster & Emmy Award-Winning Film by Mitch Albom.

To learn more about Rob and his latest book click here.

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To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.