I Am Here

Join us as we speak about finding self love and building healthy relationships after surviving emotional abuse in toxic relationships. We review red flags, how to help a loved one who is in an abusive relationship, and finding yourself again after dating an abusive partner.

If you are dealing with domestic violence, please contact the National Domestic Violence Hotline and speak with an advocate at 1-800-799-7233 or visit www.thehotline.org.

If you are supporting a friend or family member who is struggling with a mental illness, please contact NAMI (The National Alliance for Mental Illness) at https://nami.org.

Send us your stories, feedback, and questions to [email protected] and we'll feature it on our following episodes.

Contact Lourdes:

https://aspencounselingorlando.com

www.facebook.com/lourdescanovaslmhc

www.instagram.com/happyminds_recipes

Follow Tim:

www.instagram.com/mr.r1ch

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https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/

https://i-am-here.captivate.fm/listen

Follow Amarilis:

https://www.instagram.com/amados_counseling

https://www.facebook.com/AmadosCounseling

Follow Gabi:

https://www.instagram.com/gmv_gabi

https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Ghosting! We hate it...we do it...what the heck is going on??? Just when everything is going well in our relationships, BOOM! The person is gone, they stop responding to messages, and we don't hear from them anymore. We are joined by our friend Vanessa to talk about all things ghosting on this episode. Why we do it, why it hurts, and what we have learned (and are still learning) about healthy communication in the virtual and dating worlds.

Send us your stories, feedback, and questions to [email protected] and we'll feature it on our following episodes.

Follow Vanessa:

www.instagram.com/zenfulness17

Follow I Am Here:

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https://www.facebook.com/IAmHerePod

https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/

https://i-am-here.captivate.fm/listen

Follow Amarilis:

https://www.instagram.com/amados_counseling

https://www.facebook.com/AmadosCounseling

Follow Gabi:

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https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Overeating, not eating enough, vegan, vegetarian, pescatarian, plant-based, gluten-free...there are so many rules and confusions with what food is good and/or not so good for our bodies. Keyla Escribano joins us for this episode to talk about self-love through food, the spiritual connection to plants, taking care of our bodies, and the relationship food has with disease such as cancer and celiac.

Send us your stories, feedback, and questions to [email protected] and we'll feature it on our following episodes.

Follow I Am Here:

https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/

https://i-am-here.captivate.fm/listen

Contact Keyla:

https://www.instagram.com/yogabgirl

[email protected]

Follow Amarilis:

https://www.instagram.com/amados_counseling

https://www.facebook.com/AmadosCounseling

Follow Gabi:

https://www.instagram.com/gmv_gabi

https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

We're kicking off our 2nd season with our friends! Alba and Delacey join us on this episode to talk about what makes a good friend, how we deal with friendship breakups, making and keeping good friends, and how to set boundaries when a friendship is toxic and/or abusive.

Send us your stories, feedback, and questions to [email protected] and we'll feature it on our next episode.

Follow I Am Here:

https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/

https://i-am-here.captivate.fm/listen

Follow Alba:

https://www.instagram.com/huhohstudios

https://www.instagram.com/bgirlalba

Follow Delacey:

https://www.instagram.com/thatgirldelacey

https://www.instagram.com/delacey_music

https://www.twitter.com/mooncrest

Follow Amarilis:

https://www.instagram.com/amados_counseling

https://www.facebook.com/AmadosCounseling

Follow Gabi:

https://www.instagram.com/gmv_gabi

https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0

Dealing with grief is never easy, especially after the death of a parent. However, telling their stories, we've learned to keep their memories alive. We are joined by some of our family members to talk about losing our parents when we were children, the process of grief, and the lessons we learned about life along the way.

Thank you for joining us in Season 1 of the I Am Here Podcast. We'll be back with Season 2 on August 12, 2020.

Click that Subscribe button for more episodes!! Find us on YouTube at https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ

Send us your stories, feedback, and questions to [email protected]

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0

We are surrounded by so many everyday miracles that we may not always notice, but today we're taking the time to appreciate all the ways our prayers have been answered! Some are never what we expect. What are some answered prayers you are grateful for? Let us know below or send us an email at [email protected] !

you can find all of us on our available audio platforms (including spotify & itunes) on our website-- https://i-am-here.captivate.fm/

our instagram: https://www.instagram.com/iamherepod/...

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Thank you for being here with us!

You asked for it, and we delivered! A second serving of the Sex Pancakes talk. We sit down with Amarilis's mom and Gabi's aunt to discuss the flip side of the sex talk. (See what we did there?) We go into the challenges parents may face when teaching their kids about sex and breaking the cycle of shame with what can be such a taboo subject.

Click that Subscribe button for more episodes!! Follow us on YouTube at https://youtu.be/T69Gjc08CMk.

Send us your stories, feedback, and questions to [email protected]

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0

We all have certain desires and life goals. We want the degree, the career, the money, the relationship and think that once we have them, we'll finally be happy. But what if I fall behind? What if it doesn't happen the way we plan? Join us as we chat about the self-imposed timelines we create and breaking free from the anxiety and stress that comes with them.

Click that Subscribe button for more episodes!! Follow us on YouTube at https://youtu.be/LnLnziJcasw

Send us your stories, feedback, and questions to [email protected]

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0

Women can be complicated. Join us as we explore intergenerational messages of what it means to be "a good woman," perfectionism, being homemakers while balancing a career, and embracing our feminine and masculine energies.

Check out the Gender Role Test we mentioned in this episode here: https://www.idrlabs.com/gender/test.php

Click that Subscribe button for more episodes!! Our YouTube channel: https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ

Send us your stories, feedback, and questions to [email protected]

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0

Growing up in the USA as a cultural minority can be confusing! What makes us Puerto Rican enough? The way we look, dancing salsa, speaking Spanish? And what makes us American enough?

Grab a chair and join us as we share experiences of celebrating our cultural identity, assimilating to another culture, struggling with discrimination, and finding our way home.

Click that Subscribe button for more episodes!! Follow us on YouTube at https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ

Send us your stories, feedback, and questions to [email protected]

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0