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Lets Be Real
by Jenn ShragaLets Be Real is a podcast that focuses on personal development and self love, it's kinda a self help podcast for people who want to discover more on their personal growth journey. Jenn will navigate through some of her own life experiences that affect the mind, body and soul while offering tips and tools on how to level up in your personal journey of self discovery. Join Jenn as she unpacks topics relating to mental well being, relationships, spirituality and so much more. "Lets be real… about anything and everything." - Jenn link with me here: insta @jennletsbereal
Copyright: Jenn Shraga
Episodes
Ep 5: The Great Leveling of Expectations
22m · PublishedWe have all been through the disappointment of something that didn't go the way we wanted it to in our life at some point, I am pretty sure this has happened a lot of times for some of you as it has for me, and we all know the subsequent feelings of betrayal, anger and disappointment that follows and sometimes haunt us because we cared so much.
As humans our entire life seems to be held together by certain expectations - expectations that others have on us like our career, school, religion, friends, family ...especially parents. These then shape our expectations of other people and even change how we end up behaving to meet other people's expectations.
The fact about expectations is that they are based on assumptions and unfortunately as soon as we enter into the realm of assuming we can lose ourselves in judgement and emotions.
So how can we save ourselves from the effects of an unmet expectations.
Well... we level our expectations. What does that mean and how can we work on letting expectations go?
Ep 4: Building Healthy Relationships
33m · PublishedIn this episode we will be exploring elements that will help you build healthy relationships and how to show up in a healthy way in your current relationships and new relationships you have yet to build.
Relationships are not easily prescribed, they are unique and different. Relationships can be hard to navigate and are often the cause for a lot of our stressors in life. through this episode we will explore the ways we can be more conscious of ourselves in relationships in order to foster healthy relationships and even change our challenging conditioning that we picked up from our parents, because that's where our foundation for relationships come from.
Key elements to this episode:
Honest EMOTIONAL communication.
Stories and Assumptions.
Put your card on the table.
Vulnerability.
Being an active listener strengthens relationships.
Boundaries.
Don't forget to like me on social media and share this episode with your friends.
https://twitter.com/Jenn43977018
https://www.facebook.com/jennletsbereal-111131136911721/
Ep 3: Journaling
24m · PublishedJournaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. By writing down your thoughts and feelings, you are given yourself the opportunity to slow down and pay attention to things that is going on in your life. You have to listen rather than run away from your feelings.
In this episode you will find out about different types of journaling and some tips on how to get into the habit of journaling.
Here are some journal prompts for you to use.
What are my values?
What brings me joy?
What characteristics do I value in my friends?
Try these out and see how you go.
Ep 2: Understanding a Panic Attack and Anxiety
23m · PublishedEp 1: Introduction to Lets be Real
9m · PublishedThis episode is my first ever podcast episode! I am so excited to be taking this step.
This will be an introduction into who I am and why I decided to start podcasting. Lets be Real is a raw and real podcast for people who have taken the steps to level up in this life game and do some great personal growth work.
Follow me on insta here: @jennletsbereal
email me at [email protected] with any ideas you would like me to cover in upcoming episodes.
Lets Be Real has 5 episodes in total of non- explicit content. Total playtime is 1:54:16. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 20:12.