Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Lisa Irvine!

Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!


To find out more about Lisa:
Website: Brave Yoga for All
Instagram: @braveyogaforall
Facebook: Brave Yoga

Visit our Website

Welcome to the Live Your Yoga Podcast!

This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.


Visit our Website

Welcome to the Live Your Yoga Podcast!

This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.


Visit our Website

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Sharon Neish!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.


To find out more about Sharon:
Website: Sharon Neish
Instagram: @sharon_neish
Facebook: Yoga Flow

Visit our Website

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Sharon Neish!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.


To find out more about Sharon:
Website: Sharon Neish
Instagram: @sharon_neish
Facebook: Yoga Flow

Visit our Website

Welcome to the Live Your Yoga Podcast!

This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela!

Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to sit down with him on location in Colombia to find out more about him, his journey to becoming a yoga teacher, and how he manages to find balance in his career as a yoga teacher.


Visit our Website

Welcome to the Live Your Yoga Podcast!

This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela!

Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to sit down with him on location in Colombia to find out more about him, his journey to becoming a yoga teacher, and how he manages to find balance in his career as a yoga teacher.


Visit our Website

Welcome to the Live Your Yoga Podcast!

This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>


Visit our Website

Welcome to the Live Your Yoga Podcast!

This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>


Visit our Website

Welcome to the Live Your Yoga Podcast.

We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this!

Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be transported to a space within you that will nourish and inspire.