Live Your Yoga

Welcome to the Live Your Yoga Podcast.

We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this!

Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be transported to a space within you that will nourish and inspire.

Welcome to the Live Your Yoga Podcast!

We are so happy to finally have faculty member, Salla Raine on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.

This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her development in learning to share accessible practices, her work with different populations of students, and how this has infused her teaching and talks about how to consider offering inclusivity in the different parts of a yoga class. This is such a helpful conversation for any teacher looking to make their classes more accessible and inclusive! :)

To connect with Salla: [email protected]
To practice with Salla on the Your Yoga Flow Platform: Salla Raine Classes

Visit our Website

Welcome to the Live Your Yoga Podcast!

We are so happy to finally have faculty member, Salla Raine on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.

This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her development in learning to share accessible practices, her work with different populations of students, and how this has infused her teaching and talks about how to consider offering inclusivity in the different parts of a yoga class. This is such a helpful conversation for any teacher looking to make their classes more accessible and inclusive! :)

To connect with Salla: [email protected]
To practice with Salla on the Your Yoga Flow Platform: Salla Raine Classes

Visit our Website

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions.

In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in the context of a yoga class and much more!

This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

To find out more about Mark:
Facebook: @markatherton
Instagram: @markathertonyoga
Website: AnyBody Movement

Visit our Website

Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come.

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>


Visit our Website

Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come.

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>


Visit our Website

Welcome to the Live Your Yoga Podcast!

Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.

Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Visit our Website

Welcome to the Live Your Yoga Podcast!

Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.

Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Visit our Website

Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips that hopefully will help you feel balanced in your body and mind as you explore the globe!

The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time.  You can find out all the details at this link>>


Visit our Website

Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips that hopefully will help you feel balanced in your body and mind as you explore the globe!

The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time.  You can find out all the details at this link>>


Visit our Website