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Mindful Matters

by Catherine

Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

Episodes

Mindfulness in Parts

23m · Published 31 Dec 04:17

This meditation is a four part mini practice that deconstructs the definition of mindfulness. Exploring each aspect of the definition, as a meditation, gives insight into being mindful.

The Lotus Meditation and Tale

8m · Published 26 Mar 03:04

The lotus is an inspirational metaphor for beauty that triumphs over life’s hardships. This practice will help motivate you to find that beauty in all things.

The Lotus Meditation and Tale

8m · Published 26 Mar 03:04

The lotus is an inspirational metaphor for beauty that triumphs over life’s hardships. This practice will help motivate you to find that beauty in all things.

The Principles if Mindfulness

15m · Published 24 Mar 20:18

This talk explains the seven guiding principles of Mindfulness. They call for a new mindset that would be particularly helpful at this junction of our human history.

The Principles if Mindfulness

15m · Published 24 Mar 20:18

This talk explains the seven guiding principles of Mindfulness. They call for a new mindset that would be particularly helpful at this junction of our human history.

Three Minute Breathing Space

5m · Published 24 Mar 02:45

A quick reset technique to bring awareness to your inner experience, gather the breath and expand into new possibilities.

Three Minute Breathing Space

5m · Published 24 Mar 02:45

A quick reset technique to bring awareness to your inner experience, gather the breath and expand into new possibilities.

Compassionate Body Scan

12m · Published 24 Mar 02:18

This meditation focuses on sending the body messages of loving kindness and acceptance.

Compassionate Body Scan

12m · Published 24 Mar 02:18

This meditation focuses on sending the body messages of loving kindness and acceptance.

Body Scan; Function and Form

13m · Published 24 Mar 01:31

Often times we take our body for granted. This meditation allows us to view our bodies from a different perspective ... one of awe.

Mindful Matters has 44 episodes in total of non- explicit content. Total playtime is 9:54:09. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:13.