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Mindful Matters

by Catherine

Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

Episodes

Body Scan; Function and Form

13m · Published 24 Mar 01:31

Often times we take our body for granted. This meditation allows us to view our bodies from a different perspective ... one of awe.

Breathing Ball Meditation

8m · Published 23 Mar 22:51

Imagine holding a ball that breathes along with you ... expanding on the inhalation and contracting on the exhalation. This tool keeps you centered on the breath.

Breathing Ball Meditation

8m · Published 23 Mar 22:51

Imagine holding a ball that breathes along with you ... expanding on the inhalation and contracting on the exhalation. This tool keeps you centered on the breath.

S.T.O.P. Stepping out of auto-pilot.

22m · Published 23 Mar 22:30

This technique is a quick way to reset a stressful moment. It can be used anywhere at anytime ... simply stop, take a deep breath, observe objectively and proceed mindfully.

Gratitude through the Senses

13m · Published 19 Mar 16:40

Using our senses puts us in touch with the body in real time ... that’s where the body lives, in the present moment. Coupling this with a practice of Gratitude has great benefit to the immune system.

Gratitude through the Senses

13m · Published 19 Mar 16:40

R.A.I.N. ~ stop feeling overwhelmed

13m · Published 18 Mar 23:46

This technique helps when difficult emotions are triggered and you feel overwhelmed. Recognizing, allowing, investigating and non identifying with these emotions can help you at anytime.

R.A.I.N. ~ stop feeling overwhelmed

13m · Published 18 Mar 23:46

This technique helps when difficult emotions are triggered and you feel overwhelmed. Recognizing, allowing, investigating and non identifying with these emotions can help you at anytime.

The Many Sides of Mindfulness

9m · Published 16 Mar 15:42

Mindfulness has many aspects that provide help in times of crisis. This meditation points to just a few ways we can incorporate practicality and compassion into our daily life.

The Many Sides of Mindfulness

9m · Published 16 Mar 15:42

Mindfulness has many aspects that provide help in times of crisis. This meditation points to just a few ways we can incorporate practicality and compassion into our daily life.

Mindful Matters has 44 episodes in total of non- explicit content. Total playtime is 9:54:09. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:13.