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Real Life Motivation
by Rachel Day & Kelda WoodThis podcast is a joint initiative with Kelda Wood from Climbing Out and Rachel Day from Flying School. We will share tools and stories on different topics each week that help you overcome challenges, build resilience and learn to fly. Our conversations are focussed on keeping it real so anyone can relate to it!
Copyright: Rachel Day & Kelda Wood
Episodes
Having 'difficult' conversations
41m · PublishedIn this episode Kelda & Rachel discuss the impact of knowing you need to have a difficult conversation on your motivation in general. They share stories and tips on how to have them with other people as well as with yourself.
Suffering and what it means to you!
42m · PublishedWhen you are suffering how do you find motivation? What should you do? How do you do nothing and find patience? Kelda & Rachel discuss suffering, sharing personal and inspirational stories as well as some tips to challenge ourselves and help us find motivation in tougher times.
Real Life Motivation & Belonging
31m · PublishedIf we feel like we belong, we can do anything! In this episode Kelda & Rachel try and figure out what we mean by belonging, why it's important and how we can create a sense of belonging for ourselves and others.
Real Life Motivation and Self Talk
29m · PublishedBeing able to manage our self talk is a game changer when it cones to motivating ourselves, in this episode Kelda & Rachel share some real stories about their own self talk and some strategies that we can all try to help us keep it real.
Real Life Motivation After a Diagnosis
45m · PublishedAfter receiving a diagnosis of breast cancer last year, Kelda shares what happened next, the things that helped her stay motivated and the things that didn't. Rachel & Kelda also discuss what friends & family could do to support us after a diagnosis.
Introducing Series 3
7m · PublishedIn this episode, Kelda & Rachel share their ideas and plans for the third series of Real Life Motivation.
Habit 6 - Creative Cooperation
21m · PublishedHabit 5 - Listening to understand
35m · PublishedPause & Reflect
26m · PublishedReal Life Motivation has 24 episodes in total of non- explicit content. Total playtime is 12:16:01. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 05:42.