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Health & Fitness

Fitness

anchor.fm

5.00 stars

16:13

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Mind, Muscle, and Soul

by Mike

Health and fitness facts for everyone from the beginner to the experienced.

Episodes

Up 19: Your Future Self

11m · Published 22 Feb 02:12

In this episode Mike talks about his time spent in a Florida hospital, and how that gave him perspective about the future.

Ep: 18 Halftime Show Reflection

26m · Published 07 Feb 05:00

In episode 18 of the Mind, Muscle, and Soul podcast, Mike gives his opinion of the Super Bowl Halftime Show. You can contact Mike by sending him a DM on Instagram to @mike_ercolano.

Ep 17: Cardio VS Strength Training

18m · Published 31 Jan 05:00

In episode 17 of the Mind, Muscle, and Soul podcast, Mike discusses his take on why people fail at seeing results despite that they are working out hard. You can message Mike on Instagram at @mike_ercolano

Choosing the right gym for you.

29m · Published 01 Jan 05:00

With the New Year upon us, many people are looking for a new gym and/or a new trainer. In episode 16, we discuss the process of finding the right gym and the right trainer.

Ep 15: Getting Sick While Exercising

17m · Published 31 Oct 04:00

It is very common for many people to get sick when starting a new exercise routine, or increasing the intensity of their exercise routine. In this episode, Mike speaks about why this happens, and now to hopefully avoid it.

Ep. 14 Weak Side Training

9m · Published 24 Oct 04:00

It’s only natural to have a weaker side while strength training. In episode number 14, Mike gives his advice as to how to overcome a weaker side, without compromising getting stronger on your stronger side.

Ep. 13 Mental Health Awareness

20m · Published 11 Oct 18:32

In episode 13 of the Mind, Muscle, and Soul Podcast, Mike discusses his thoughts on mental health. He also explains his own personal journey with mental health, and hopes to open up a broader conversation about it.

Ep. 12: Proper Nasal Breathing

11m · Published 04 Oct 04:00

In this episode, Mike discusses the importance of breathing properly to increase performance, recovery, and decrease stress.

Ep. 11: Writing The Perfect Program

24m · Published 27 Sep 14:54

Writing a workout is more than just science, it’s an art. In this episode, Mike explains the thought process that he takes when writing workouts for Next Generation Training Center, and his own personal clients.

Do you belong to the right gym?

18m · Published 18 Sep 04:00

With a new gym on every street corner nowadays, how do you know what the right gym for you is? It all starts with the programming, and the philosophy behind why they write the workouts the way that they do.

Mind, Muscle, and Soul has 19 episodes in total of non- explicit content. Total playtime is 5:08:23. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 14th, 2024 11:11.