Self Reflection Podcast

Before you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8 questions to guide you to  reflect on the pass so that you can step into the future with confident, intention and awareness.  

1> What made you feel most happy or gave you joy?
2> What made you unhappy?
3>What was the biggest lesson you learned this year?
4>What is one social issue that affect you, directly or indirectly?
5>What's something you want to do less of? 
6>What was your biggest success in 2021?
7>What did you do to take care of your mental, physical and emotional health?
8>What  is something you want to learn next year?

Stay connected. Follow Lira on Instagram @Lira_ndifon

Allow your actions to speak for you.  Work hard, love big, and smile often. 

Before you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8 questions to guide you to  reflect on the pass so that you can step into the future with confident, intention and awareness.  

1> What made you feel most happy or gave you joy?
2> What made you unhappy?
3>What was the biggest lesson you learned this year?
4>What is one social issue that affect you, directly or indirectly?
5>What's something you want to do less of? 
6>What was your biggest success in 2021?
7>What did you do to take care of your mental, physical and emotional health?
8>What  is something you want to learn next year?

Stay connected. Follow Lira on Instagram @Lira_ndifon

Allow your actions to speak for you.  Work hard, love big, and smile often. 

Self Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis.  

Cameroon has been in a civil war for about 6 years now but the world is oblivious  and unaware of what is going on in Cameroon.  The Main stream media is not reporting about it, and many journalists in Cameroon are afraid to report on  the news. 

If you were  affected in anyway by the Civil War in Cameroon, please connect me on instagram.  
Looking forward to sharing Cameroonian’s  stories! 

The secret to change, is to focus all of your
energy not on fighting the old, but on building
the new (Socrates).

Instagram @lira_ndifon

Self Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis.  

Cameroon has been in a civil war for about 6 years now but the world is oblivious  and unaware of what is going on in Cameroon.  The Main stream media is not reporting about it, and many journalists in Cameroon are afraid to report on  the news. 

If you were  affected in anyway by the Civil War in Cameroon, please connect me on instagram.  
Looking forward to sharing Cameroonian’s  stories! 

The secret to change, is to focus all of your
energy not on fighting the old, but on building
the new (Socrates).

Instagram @lira_ndifon

Seasonal affective disorder or SAD is a form of depression that comes on in the late fall. 
Occurs  mainly in climates where there is less sunlight 

Symptoms include fatigue, depression, hopelessness, and social withdrawal.

Treatment includes light therapy,  exercise, mind/body therapy, and medications.

For more information checkout the websites below.
https://rogersbh.org
https://www.betterhelp.com
SAMHSA’s National Helpline, 1-800-662-HELP (4357)

Seasonal affective disorder or SAD is a form of depression that comes on in the late fall. 
Occurs  mainly in climates where there is less sunlight 

Symptoms include fatigue, depression, hopelessness, and social withdrawal.

Treatment includes light therapy,  exercise, mind/body therapy, and medications.

For more information checkout the websites below.
https://rogersbh.org
https://www.betterhelp.com
SAMHSA’s National Helpline, 1-800-662-HELP (4357)

Life lessons from a 92 year old.  Esther gave us five things she does to keep herself motivated and alive. 
Main take aways from today's episode.!!!! 
1. Never give up on yourself
2.  Depression have no place in my life
3.  Believe in a higher power
4. Never underestimate anyone
5. Listen and look to learn from others                                                                  

Follow me on IG lira_ndifon

TAKE CARE OF YOURSELF,  LOVE YOURSELF,  BE KIND AND BE GENTLE WITH YOURSELF

Life lessons from a 92 year old.  Esther gave us five things she does to keep herself motivated and alive. 
Main take aways from today's episode.!!!! 
1. Never give up on yourself
2.  Depression have no place in my life
3.  Believe in a higher power
4. Never underestimate anyone
5. Listen and look to learn from others                                                                  

Follow me on IG lira_ndifon

TAKE CARE OF YOURSELF,  LOVE YOURSELF,  BE KIND AND BE GENTLE WITH YOURSELF

End anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of expression and association and has become increasingly intolerant of political dissent. Political space was limited as authorities cracked down on opponents of President Paul Biya and his ruling party. Hundreds of opposition party members and supporters were arrested in September following demonstrations calling for a peaceful resolution to the crisis in the Anglophone regions. In these regions, violence between government security forces and armed separatists intensified.

AFRICA IS BLEEDING 

AFRICA DESERVES BETTER

JUSTICE FOR AFRICA

FOLLOW ME ON INSTAGRAM @lira_ndifon

To learn more about the anglophone crisis check out the links below

https://www.hrw.org/world-report/2021/country-chapters/cameroon#
https://en.m.wikipedia.org/wiki/Anglophone_Crisis
https://www.google.com/amp/s/www.aljazeera.com/amp/news/2021/4/1/violence-in-cameroon-anglophone-crisis-takes-high-civilian-toll
https://www.google.com/amp/s/amp.dw.com/en/cameroon-anglophone-conflict-five-years-on/a-59363797
https://www.google.com/amp/s/amp.dw.com/en/separatism-in-cameroon-5-years-of-violent-civil-war/a-59369417

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE  WITH YOURSELF

#endangeredspecies #cameroon #southwest #northwest #bamenda #nigeria #southafrica #congo #namibia🇳🇦 #liberia #ivorycoast #ghana #africa #humanrights #africaisbleeding💔🌍 #freedom #humanrightswatch #aficannation @presidentpaulbiya  @joelembiid @espn @samueletoo @cameroonnewsagency @mimimefoinfo #freedom

End anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of expression and association and has become increasingly intolerant of political dissent. Political space was limited as authorities cracked down on opponents of President Paul Biya and his ruling party. Hundreds of opposition party members and supporters were arrested in September following demonstrations calling for a peaceful resolution to the crisis in the Anglophone regions. In these regions, violence between government security forces and armed separatists intensified.

AFRICA IS BLEEDING 

AFRICA DESERVES BETTER

JUSTICE FOR AFRICA

FOLLOW ME ON INSTAGRAM @lira_ndifon

To learn more about the anglophone crisis check out the links below

https://www.hrw.org/world-report/2021/country-chapters/cameroon#
https://en.m.wikipedia.org/wiki/Anglophone_Crisis
https://www.google.com/amp/s/www.aljazeera.com/amp/news/2021/4/1/violence-in-cameroon-anglophone-crisis-takes-high-civilian-toll
https://www.google.com/amp/s/amp.dw.com/en/cameroon-anglophone-conflict-five-years-on/a-59363797
https://www.google.com/amp/s/amp.dw.com/en/separatism-in-cameroon-5-years-of-violent-civil-war/a-59369417

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE  WITH YOURSELF

#endangeredspecies #cameroon #southwest #northwest #bamenda #nigeria #southafrica #congo #namibia🇳🇦 #liberia #ivorycoast #ghana #africa #humanrights #africaisbleeding💔🌍 #freedom #humanrightswatch #aficannation @presidentpaulbiya  @joelembiid @espn @samueletoo @cameroonnewsagency @mimimefoinfo #freedom