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English
Non-explicit
buzzsprout.com
5.00 stars
35:32

Self Reflection Podcast

by Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health.  SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. 


Join us on our journey to reconnecting with our higher self as we explore the Matrix

@Lira_Ndifon

Copyright: © 2024 Self Reflection Podcast

Episodes

The Power of Vulnerability

27m · Published 24 Apr 01:00

Sometimes we forget vulnerability is strength. Looking to start a new job or a  new relationship, vulnerability is the gateway to achieving your new ambitions. 

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The Power of Vulnerability

27m · Published 24 Apr 01:00

Sometimes we forget vulnerability is strength. Looking to start a new job or a  new relationship, vulnerability is the gateway to achieving your new ambitions. 

The Persecution and Condemnation of LGBTQ+ People in Cameroon

19m · Published 10 Apr 07:00

For years' society has been treating the LGBTQ+ community as if they don't "belong."  Mental health and suicide rate for  teenagers in the LGBTQ community is spiking up.

Support the show

The Persecution and Condemnation of LGBTQ+ People in Cameroon

19m · Published 10 Apr 07:00

For years' society has been treating the LGBTQ+ community as if they don't "belong."  Mental health and suicide rate for  teenagers in the LGBTQ community is spiking up.

How aware are you of your Emotions?

20m · Published 03 Apr 00:00

Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use connect with ourselves or others. Being aware of your emotions is a vital part of selfceare that shouldn't be ignored. 

How aware are you of your Emotions?

20m · Published 03 Apr 00:00

Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use connect with ourselves or others. Being aware of your emotions is a vital part of selfceare that shouldn't be ignored. 

Support the show

Trust and Believe in Yourself

16m · Published 19 Mar 23:00

Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positive and focus.  Affirmations can elevate your life and  boost your confidence. Believe in yourself  because only you can stop you from reaching your goals.

Support the show

Trust and Believe in Yourself

16m · Published 19 Mar 23:00

Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positive and focus.  Affirmations can elevate your life and  boost your confidence. Believe in yourself  because only you can stop you from reaching your goals.

Learning to Forgive Yourself

13m · Published 06 Mar 01:00

If you can’t forgive yourself,  how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an important part of self-care and self-growth. When you learn to love and forgive yourself,  you find it easy to do the same for others. Stop holding onto the pass. It is not healthy for your mind, body, and soul. In this episode of Self Reflection Podcast, we will be talking about why it’s important to let go and forgive yourself.

Learning to Forgive Yourself

13m · Published 06 Mar 01:00

If you can’t forgive yourself,  how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an important part of self-care and self-growth. When you learn to love and forgive yourself,  you find it easy to do the same for others. Stop holding onto the pass. It is not healthy for your mind, body, and soul. In this episode of Self Reflection Podcast, we will be talking about why it’s important to let go and forgive yourself.

Support the show

Self Reflection Podcast has 172 episodes in total of non- explicit content. Total playtime is 101:53:12. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 12:12.

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