Simply Happy with SimplyOli

As the fifth episode for this month, I’m sharing a personal chat about what’s been going on in my life and what I’ve been exploring. Although nothing too wild has been happening, it’s opened me up to the subtleties of finding my way with things and figuring out the nuances of day to day life.

In today’s episode, we dive deeper into:

• Navigating fatigue.
• Finding a new routine.
• Insights I found through this recording.
• Learning what I enjoy in a day.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

This is one of those short and sweet motivational episodes to help remind you of what you already know within yourself. I’m always here to help and lend my guidance, but in the end YOU know yourself best. It’s time to lean into trusting that.

In today’s episode, we dive deeper into:

• Recognizing the doubts aren’t yours.
• The power of action.
• Tuning in.
• The benefit of trusting yourself.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Far too many of us have had to go through the process of recovering from burnout. This might even be where you’re finding yourself on the cusp of being right now. In this episode I have some suggestions for making helpful shifts in easy ways, and some major pitfalls to keep an eye out for.

In today’s episode, we dive deeper into:

• My experience with burnout.
• A common burnout recovery mistake.
• 3 helpful shifts to make.
• The mindset trick to better make changes stick.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

I’ve talked about “one day” sharing the story of how the relationship with my husband began. In this episode I’ll finally be sharing that story by reading it from my latest book Unboxed. It was a beautiful but chaotic beginning where the core has still rang true nearly a decade later - if we can make it through this, we can make it through anything.

In today’s episode, we dive deeper into:

• A reading from Unboxed.
• Our marriages beginning.
• Being open to imperfection.
• Why my slogan is what it is.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

If you identify with being heavily empathetic, then you know it can be a gift and a source of overwhelm. That level of sensitivity can be incredibly helpful but feels even better for us when we can have healthy boundaries in place to keep it from being such a drain on our systems.

In today’s episode, we dive deeper into:

• A gift that needs protection.
• Burnout behaviors.
• Ideas to establish healthy boundaries.
• Practical examples.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

One of those fun motivational episodes to pump up your belief and free yourself from any degrading thoughts that are keeping you in a heighten state of stress. A permission slip (not that you need one) to lean into the truth that - you are doing enough. An episode packed with love, insight, and encouragement. 

In today’s episode, we dive deeper into:

• The value of rest.
• Feeling gratitude and fulfillment.
• Taking charge and stepping up.
• An overlooked form of self-love.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

In this episode I’ll walk you through a practical tool to ease stress, shift your mindset, and assess whether the emotion rising up is actually benefiting you. Putting this into practice is a powerful way to help improve your mental health and exist more mindfully. A perfect aid for those having to live through the riptide of overwhelming emotions.

In today’s episode, we dive deeper into:

• My unpopular opinion about emotions.
• Learning how to ask helpful questions.
• Avoiding emotion repression.
• An easy 4 step process to address emotions.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

In a reading from my newest book Unboxed - I share about one of my biggest fears entering motherhood and how one kind-hearted sentence from my husband changed everything. A belief ushered in so fiercely that I want to share it with you. This episode is to offer encouragement that we can in fact transform our struggles into our advantages through our perspective of them alone.

In today’s episode, we dive deeper into:

• A reading from Unboxed.
• Exploring why something is a struggle.
• The danger of staying victimized.
• Exercising choice of perspective.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

In a reading from my newest book Unboxed - I share about one of my biggest fears entering motherhood and how one kind-hearted sentence from my husband changed everything. A belief ushered in so fiercely that I want to share it with you. This episode is to offer encouragement that we can in fact transform our struggles into our advantages through our perspective of them alone.

In today’s episode, we dive deeper into:

• A reading from Unboxed.
• Exploring why something is a struggle.
• The danger of staying victimized.
• Exercising choice of perspective.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

For those of us that have lived through trauma, mental health struggles, and chaotic upbringings; stability can seem like a far-fetched dream. Even viewing ourselves as “stable” can become a feat. But it’s worth exploring the perspective that it is something we could work towards becoming comfortable with. In this episode we’ll go on that journey.

In today’s episode, we dive deeper into:

• Feeling strong vs stable.
• The trick with any new belief or perspective.
• Why it feels so uncomfortable.
• Recognizing pain as well as progress.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads