Kathie's Coaching Podcast

In today’s episode, we discuss:

Leading with Heart: Nurturing Compassionate Leadership - Insights from Kathie Owen

Hey there, beautiful souls! It's Kathie Owen here, and I'm beyond excited to invite you to dive deep into the world of compassionate leadership with me in this transformative video.

In this heartfelt discussion, I'll be sharing with you the essence of compassionate leadership that has been the cornerstone of my own journey. Drawing from years of experience and personal insights, I'll unveil actionable strategies and heartfelt anecdotes to help you nurture your teams with empathy, kindness, and authenticity.

We'll explore the power of leading with heart, prioritizing genuine connections, and fostering a positive work culture where every individual feels seen, heard, and valued. Whether you're a seasoned leader looking to deepen your impact or someone just starting out on their leadership journey, this video is packed with invaluable wisdom to guide you every step of the way.

So, grab your favorite cup of tea, cozy up, and join me as we embark on a journey of growth, inspiration, and transformation. Together, let's unlock the true potential of compassionate leadership and create workplaces where love, kindness, and authenticity reign supreme.

Are you ready to lead with heart? Then don't miss out on this empowering discussion. Tune in now and let's ignite the spark of compassionate leadership within you!

Links mentioned in todays episode:

Kathie's links: https://www.kathieowen.com/links
The book Leaders Eat Last by Simon Sinek: https://amzn.to/49XteYk
The book The Charisma Myth by Olivia Fox Cabane https://amzn.to/4a99fFy
Rusty's Instagram: https://www.instagram.com/rusty.aka.wheezer
The blog post for today's article including bonus resources: https://www.kathieowen.com/blog/caring-leadership
Kathie's Coaching Podcast: https://www.kathieowen.com/podcast
Kathie's YouTube Channel: https://www.youtube.com/channel/UCSRhDWQMRm4jc5W58RDu4hQ

Today, we're diving deep into the world of workplace wellness with Kathie's inspiring journey. In this episode, Kathie opens up about her personal experiences and professional insights, sharing valuable strategies for cultivating happy and healthy teams.

From overcoming adversity to championing compassion, Kathie's story is a testament to the transformative power of resilience and empathy in the workplace. Throughout the episode, Kathie references resources and tools that have helped shape her approach to building positive workplace cultures, including books by Chet Holmes and Simon Sinek.

But this video isn't just about Kathie's story – it's about empowering you to take action in your own workplace. That's why we've included links in the description below to the resources mentioned in the video, as well as additional information on Kathie's consulting services and upcoming events.

Whether you're a leader looking to transform your organization or an employee seeking a more fulfilling work experience, this video is for you. Join us as we explore the keys to workplace happiness and well-being, and discover how you can make a positive impact in your own professional journey.

Don't miss out on the opportunity to create a happier, healthier workplace for yourself and those around you. Click to watch now and start building the thriving team you've always dreamed of. And be sure to subscribe to our channel for more inspiring content on workplace wellness and personal growth. Together, let's make a difference, one heart at a time.

Links mentioned in today's episode:
Blog post for today: https://www.kathieowen.com/blog/courageous-compassion
Amy Porterfield Honest Reviews: https://www.kathieowen.com/amyporterfield
Articles on Reality Transurfing Drama: https://www.kathieowen.com/reality-transurfing-drama
Leaders Eat Last Book: https://amzn.to/3wrzWqm
Chet Holmes book The Ultimate Sales Machine: https://amzn.to/3SMTkFK
March calendar: https://dashboard.mailerlite.com/forms/621660/113912131510863792/share

In today's episode we discuss:

Unlock the secrets to mastering reactivity in the workplace with our latest video, "Unlocking Workplace Harmony: Taming Reactivity for Productive Relationships."

🌟 Discover actionable strategies for navigating emotions, enhancing communication, and fostering a positive work environment. Dive deep into the world of emotional intelligence with insights from "Leaders Eat Last" by Simon Sinek and Reality Transurfing.

Elevate your workplace wellness and productivity today! Watch now and embark on your journey to emotional mastery. #WorkplaceWellness #EmotionalIntelligence #Productivity

📚 Resources mentioned:

- "Leaders Eat Last" by Simon Sinek: https://amzn.to/49mlcrB
- Reality Transurfing: https://amzn.to/3kMckHc
- Blog post including bonus content: https://www.kathieowen.com/blog/reactivity-in-workplace
- All of Kathie's Links: https://www.kathieowen.com/links

Don't forget to like, and share and sign up for more valuable content on corporate wellness and professional development! 🚀

In today’s episode, we discuss:

Links mentioned:
Kathie's Links: https://www.kathieowen.com/links
Blog post with bonus content: https://www.kathieowen.com/superbowl-corporatewellness

Timestamps:
00:00 Introduction
01:50 The "losers" of the Super Bowl - there are 31 of them!
05:54 The concept of failing forward
08:05 A positive attitude toward failure
09:22 The role of leadership and how it benefits the culture

In this week's episode, we're diving deep into the world of corporate resilience, drawing inspiration from the grit and determination seen on the NFL gridiron. Join me as we explore how embracing challenges, learning from failures, and fostering a culture of growth can elevate both your team's performance and your organization's success.

From the highs of victory to the lows of defeat, the NFL offers invaluable lessons in resilience that are directly applicable to the corporate world. We'll discuss the concept of "embrace the suck," share real-life examples of teams bouncing back stronger after setbacks, and delve into the role of leadership in creating a positive, growth-oriented environment.

Whether you're a die-hard sports fan, a seasoned corporate leader, or someone simply seeking inspiration for overcoming obstacles in your life, this episode is packed with actionable insights and motivational tips.

So grab your playbook, hit that play button, and let's score some touchdowns of success together! Don't forget to like, share, and subscribe for more empowering content. 🌟

Keep embracing the suck and chasing those victories, champions! 💼🏆

#CorporateResilience #NFL #EmbraceTheSuck #Leadership #TeamBuilding #SuccessStrategies

In today’s episode, we discuss:

Welcome to Kathie’s Coaching YouTube Channel where we explore the journey of facing life's challenges with resilience and gratitude. In this channel, we share heartwarming stories, practical insights, and valuable life lessons inspired by real-life experiences.

🐾"Facing Fear with Rusty: Lessons in Calm and Gratitude"
In this touching video, we dive into a personal journey alongside Rusty, a loyal companion of 12 years. Through Rusty's seizures and the challenges life throws our way, we discover the power of remaining calm in the face of fear, practicing gratitude, and embracing every obstacle as an opportunity for growth.

🌟 Subscribe for Inspirational Content
If you're looking for encouragement, motivation, and a dose of realism, hit that subscribe button and join our supportive community. Together, we'll explore how to navigate life's storms and come out stronger on the other side.

📚 Links mentioned in today’s episode and bonus resources:
Kathie Owen’s Links: https://www.kathieowen.com/links
Blog Post for today’s episode: https://www.kathieowen.com/blog/rusty-seizures
Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
Albert on Wheels on Instagram: https://www.instagram.com/albertonwheels
The book Reality Transurfing by Vadim Zeland: https://amzn.to/3HPHOo1
The book A New Earth by Eckhart Tolle: https://amzn.to/3HMX59p

Free download and bonus content for Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing

🤝 Join Our Journey
Join us on this journey of self-discovery, personal growth, and the pursuit of a more balanced perspective on life's challenges. Let's learn from each other, support one another, and find strength in unity.

🔔 Stay Updated
Don't forget to turn on the notification bell to receive updates on our latest videos. We're excited to have you as a part of our community, and we can't wait to share more heartwarming stories and practical insights with you.

Thank you for being here, and let's face life's challenges together with resilience and gratitude.

SHOW NOTES:
Links for today:
February calendar for busting procrastination: https://www.kathieowen.com/blog/feb-2024-bust-procrastination
Blog post for this episode with more details: https://www.kathieowen.com/blog/self-sabotage
Mental Diet Resource Guide: https://www.kathieowen.com/mentaldiet
Links for Kathie: https://www.kathieowen.com/links
Resistance 12-Day Challenge: https://www.kathieowen.com/resistance


In today’s video, we discuss:

Conquer Self-sabotage and Achieve Your Dreams

Description: 🚀 Ready to break free from the chains of self-sabotage and step into the life you've always dreamed of? Join us in this powerful episode as we dive deep into the psychology of self-sabotage, unravel its mysteries, and provide practical strategies to overcome it. Discover the psychological reasons behind self-sabotage and how to recognize it in your life. Learn how to cultivate a growth mindset and embrace challenges as opportunities for growth. Don't miss this transformational journey towards self-empowerment and lasting success. 💪🌟

🔔 Subscribe to our channel for more inspiring content!
🎙️ Listen to the full podcast episode for an in-depth exploration of self-sabotage: Blog Post is Here: https://www.kathieowen.com/blog/self-sabotage
📚 Explore our resources and take control of your life: https://www.kathieowen.com/resources

In this empowering episode, we delve deep into the intricate world of self-sabotage and equip you with the tools to overcome it, ultimately leading you toward achieving your dreams. Discover the psychology behind self-sabotage, its common triggers, and how it can hold you back from realizing your full potential. We explore practical strategies to conquer self-sabotage, including cultivating a growth mindset, setting achievable goals, and developing healthy coping mechanisms.

Key Takeaways:

1. Unveiling the Enigma of Self-Sabotage:
- Definition and common manifestations of self-sabotage.
- The paradoxical nature of self-sabotaging behavior.
2. Psychological Roots:
- Fear of failure and fear of success as primary drivers.
- The role of low self-esteem, perfectionism, and the need for control.
3. Recognizing Self-Sabotage in Action:
- Identifying self-sabotaging behaviors in various life domains.
- How self-sabotage can manifest at work and in personal goals.
4. Strategies to Overcome Self-Sabotage:
- Identifying and acknowledging self-sabotage triggers.
- Challenging negative thoughts with positive affirmations.
- Setting small, achievable goals to prevent overwhelm.
- Developing healthy coping mechanisms like meditation and exercise.
- Seeking feedback and learning from failures.
- Establishing accountability through sharing goals with others.
5. Cultivating a Growth Mindset:
- Embracing challenges as opportunities for growth.
- Reflecting on progress and celebrating effort.
- Learning from mistakes and seeking new experiences.
- Practicing gratitude as a mindset shift.
📖 Explore additional resources on our website to support your personal growth journey: https://www.kathieowen.com/links

Podcast Description:

Title: "Habits of Highly Effective People: A Realistic Approach"

Description:

In this enlightening episode of [Your Podcast Name], join Kathie Owen as she unravels the true essence of successful habits. With more than 20 years in personal training, Kathie combines her extensive experience with practical insights to guide you through the misconceptions and realities of success.

🌟 Episode Highlights:

• A fresh perspective on the daily habits of successful people.
• How to realistically overcome resistance and stay motivated.
• Busting myths about success with real-life examples.
• Developing habits that foster both personal and professional growth.

📚 Discover strategies from "The War of Art" and learn about effective habit formation through BJ Fogg's "Tiny Habits".

✅ Whether you're looking to improve your fitness routine, declutter your life, or simply cultivate better habits, this episode is a treasure trove of practical advice.

🎧 Subscribe to Kathie’s Coaching Podcast for more episodes that inspire and guide you towards a more successful, balanced life.

Join Kathie in exploring the path to success, one habit at a time!

Links mentioned in today’s episode:

• Join our 12-Day Challenge: https://www.kathieowen.com/resistance
• Kathie’s Links: https://www.kathieowen.com/links
• Blog Post associated with today’s episode: https://www.kathieowen.com/blog/myth-busting-habits
• Recommended Read: "The War of Art" https://amzn.to/3SrFXfp
• BJ Fogg's "Tiny Habits": https://amzn.to/3S4S7cG

#PersonalDevelopmentPodcast #SuccessMindset #KathieOwen #HealthyHabits #LifestylePodcast #MotivationalPodcast #RealisticGoals #SelfImprovement

In today's episode, we discuss:

Welcome to an empowering journey where we turn obstacles into opportunities for growth and success! In this video, "Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth," I, Kathie Owen, delve into the transformative power of facing life's challenges head-on.

Discover the inspiring story of baseball star Jose Altuve, who overcame significant setbacks to achieve greatness. Learn how his resilience can be a beacon for us all in personal and professional spheres. I also introduce key concepts of Reality Transurfing, an innovative approach to managing life's ups and downs.

We'll explore practical strategies for overcoming common emotional responses like frustration, disappointment, and self-doubt. This video is not just about bouncing back; it's about bouncing forward with a new perspective and strengthened resolve.
Whether you're facing career hurdles, personal obstacles, or a general lack of motivation, this video will provide you with the tools and insights needed to transform your setbacks into comebacks.
Join our 12-Day Breakthrough Resistance Challenge and start reshaping your life today. Don't forget to like, share, and subscribe for more content on personal growth and overcoming life's challenges.
Remember, every setback is a setup for an extraordinary comeback.

🔗🔗🔗Links mentioned in today’s episode:
Today’s blog post: https://www.kathieowen.com/blog/setbacks
Kathie’s Links https://www.kathieowen.com/links
The 12-Day Breakthrough Resistance Challenge: https://www.kathieowen.com/resistance
My switch from Kajabi to Squarespace article: https://www.kathieowen.com/blog/switch-to-squarespace
The book: The War of Art by Steven Pressfield https://amzn.to/47yYD12
The book: Reality Transurfing https://amzn.to/47G58z2
Free resources on Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Join me, Kathie Owen, in this enlightening episode where we tackle the ever-present challenge of resistance and the journey toward personal and professional growth. Inspired by the profound insights of Steven Pressfield's "The War of Art", this episode is a blend of personal anecdotes, practical advice, and motivational insights.

What's Inside:
🔹 The Reality of Resistance: From technical troubles to inner doubts, learn how resistance manifests in everyday life and how to confront it head-on.
🔹 Embracing Simplicity: Discover the power of the KISS principle - Keep It Simple Silly - and how it can transform challenges into opportunities.
🔹 Motivation Myths Debunked: We delve into the truth behind National Quitters Day and explore how to cultivate lasting motivation.
🔹 Pressfield's Perspective on Resistance: A deep dive into the concept of resistance as described by Steven Pressfield, and how it applies to our daily lives.
🔹 Balancing the Ego: Learn how to navigate the tricky waters of ego in personal development.
🔹 The Power of Self-Awareness and Intuition: Uncover the role of intuition in overcoming obstacles and achieving your goals.

Special Segment:
🌟 12-Day Challenge Announcement: I'm excited to introduce a transformative 12-day challenge starting February 1st, focused on overcoming resistance and harnessing your inner strength. https://www.kathieowen.com/resistance

Why Listen:
Whether you’re facing technical hurdles, battling self-doubt, or simply seeking inspiration to push through life’s resistances, this episode is for you. Gain insights into making simplicity your strength, understand the dual nature of motivation, and learn how to balance ambition with self-care.

Join the Conversation:
💬 Share your experiences with resistance and what strategies work for you. Let's build a community of support and growth.

Subscribe and Stay Tuned:
🔔 Don't forget to subscribe for more content on personal growth, motivation, and overcoming life's challenges. Your journey to a more fulfilling life starts here!

Connect with Kathie:
🌐 Visit https://www.kathieowen.com/ for more resources, and insights, and to join our upcoming challenges!
📲 Follow me on social media for daily tips and inspiration. https://www.instagram.com/officialkathieowen
🔗 Links for Kathie: https://www.kathieowen.com
🚀 Sign up for the 12-day Challenge and information about the challenge: https://www.kathieowen.com/resistance
📕 The book The War of Art by Steven Pressfield: https://amzn.to/47u4zsd
🖋🖊 Article: https://www.kathieowen.com/blog/war-of-art-resistance

Timestamps:
00:00 Challenges and Resistance Faced
- Opening remarks about technical difficulties, and an introduction to the concept of resistance in daily life.
01:45 Deep Dive into Steven Pressfield's 'The War of Art'
- Exploring Steven Pressfield’s perspective on resistance and its impact on personal and professional life.
03:04 KISS Principle and Motivation Insights
- Discussion on the 'Keep It Simple Silly' principle, and insights into motivation, including the concept of National Quitters Day.
05: 28 National Quitters Day and the Role of Motivation
- Insights into the concept of National Quitters Day and the role of motivation in personal growth.
15:39 Announcement of the 12-Day Challenge and Conclusion
- Introducing the 12-day challenge based on the episode's themes and wrapping up with final thoughts.
16:42 The Role of Ego and Self-Awareness
- Analyzing how ego influences personal g

#mentaldiet #newyear2024 #anxietyaid
👀 LOOK: ⬇⬇⬇⬇

Description:
Welcome to a new chapter in your wellness journey - 2024! I'm Kathie Owen, your coach and guide on this path of self-discovery and growth. In today's video/podcast, I delve into a topic that resonates with many as we step into the New Year: the mix of excitement and anxiety that comes with setting resolutions and embarking on new goals.

🌟 What's Inside:

▶Understanding New Year's Anxiety: I open up about my personal experiences with anxiety at the start of each year, despite being an experienced coach and personal trainer.
▶The Pressure of Resolutions: Discover why New Year's resolutions can be overwhelming and how I approach this challenge in a unique, manageable way.
▶The Concept of a Mental Diet: Learn about this life-changing practice of controlling your thought process, focusing on positive outlooks and steering clear of negativity.
▶Practical Strategies for Wellness: I share actionable tips on creating a successful morning routine, cultivating an attitude of gratitude, and practicing mindfulness and kindness.
▶Personal Stories of Transformation: My journey and struggles provide insights and relatable moments that can inspire and motivate.
▶Resource Guide: I also introduce the Mental Diet Resource Guide, a tool to help you implement these practices in your daily life.
🎥 Watch and Learn:
This video/podcast isn't just about sharing knowledge; it's about connecting and growing together. I offer personal anecdotes, professional advice, and a sincere desire to help you navigate the complexities of wellness from a mind, body, and spirit perspective.

📚 Further Resources:
Visit https://www.kathieowen.com/mentaldiet for more insights and resources to bolster your journey.
Today's blog post: https://www.kathieowen.com/blog/mental-strength
Links for Kathie: https://www.kathieowen.com/links
Follow us on Instagram: https://www.instagram.com/officialkathieowen

💬 Join the Conversation:
I'd love to hear your thoughts, experiences, and strategies for overcoming New Year's anxiety. Share your story in the comments or reach out directly - let's support each other in making 2024 a year of positive growth and strength.

🔔 Stay Connected:
If you find value in this video/podcast, please like, share, and subscribe for more content on wellness, personal growth, and overcoming life's challenges.

Here's to a year of empowerment and well-being. Cheers to 2024!

#NewYearsResolutions #MentalWellness #PersonalGrowth #KathieOwen