Thym 4 Tea with Mikita

Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life.

This isn’t just another chat; it’s a chance to transform. Snuggle up while I walk you through an empowerment meditation to boost your inner strength. Picture each breath as a step toward finding what you’re really about as we shed those doubts and light up your path to what you’re meant to do.

And remember, even though our dreams are our own, we’re all in this together. Through affirmations and guided visualization, we’ll connect with our collective strength, embracing the love, respect, and endless possibilities within us all. Let’s boldly go after our dreams, together.

Support the Show.

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is often celebrated, we expose the truth behind the sleep-productivity myth and advocate for the counterintuitive approach that more sleep can mean better performance. We share personal experiences and the societal pressures that skew our perception of rest, making a compelling case for why your early bedtime might just be your secret weapon for success.

Dr. Darley and I delve into the revelatory impact that proper sleep can have on every facet of your life. With two decades of experience in sleep medicine, Dr. Darley provides invaluable insights into the transformative power of a good night's sleep on our relationships, emotional intelligence, and work output. We dissect the potential hazards of becoming too fixated on sleep metrics from wearable technology and discuss how a balanced view on sleep can prevent us from getting trapped in an unproductive cycle of sleep obsession and poor rest.

As we wrap up our conversation, we highlight the critical role sleep plays in self-care, emphasizing the necessity of consistent sleep patterns to harness the full spectrum of its benefits. Discover how aligning your sleep routine with your natural circadian rhythm can unlock a world of creativity, mental clarity, and patience. We debunk common sleep myths and stress the importance of waking up at the same time every day. Let this discussion guide you towards nurturing a healthier relationship with sleep and adopting the self-compassion necessary for a balanced and fulfilling life.

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but also brought with it unique challenges and insights. Jonathan shares his journey from the brink of death to a miraculous recovery, highlighting the emotional and physical adjustments of living with a heart that once beat in another's chest.

Listen as Jonathan reflects on the profound connection he feels with his donor and explores the medical and personal implications of having a heart from a woman. We'll discuss the nuances of gender in organ transplantation, including how this affects everything from immune response to hormone interactions, and what it means for Jonathan’s day-to-day life.

Tune in to hear a tale of resilience, gratitude, and the unanticipated bonds formed through organ donation. It's a conversation about beating the odds, embracing new beginnings, and the incredible journey of carrying a heart across gender lines. Join us for "Heart to Heart: Jonathan’s Life with a Woman’s Gift" and be inspired by the power of generosity and the human spirit.

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of self-acceptance, and in this heartfelt exchange, I’ll take you through my transformative odyssey. Embrace the warmth of your favorite tea and settle in as I recount the pivotal moments that led me from the edge of mental exhaustion to the calm shores of Soma Breathwork. This episode isn't just my story—it's a beacon for anyone seeking solace from the storms of self-doubt.

This time, we venture beyond mere coping mechanisms into the realm of spiritual awakening. The power of controlled breathing, the clarity brought forth through meditation, and the cathartic release of sound baths; each practice a step on the staircase to emotional freedom and inner joy. With vulnerability as our compass, I reveal how journaling my thoughts cracked open the door to self-discovery, inviting you to unlock your own path to personal greatness. Let’s celebrate the milestones of growth together, discovering tranquility, love, and an invigorating sense of happiness on this shared journey.

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast.

Let's pay tribute to the incredible people who have supported and enriched our journey. This episode is not just about looking back, but about acknowledging the belief in ourselves and finding renewed purpose as we move forward. I'm excited to share candid insights into intentional living, family ties, and how this podcast has been a source of comfort in my battles with anxiety and perfectionism.

We'll dive into the significance of daily spiritual practices and the importance of accepting our imperfect selves. Together, we'll celebrate the milestones we've reached and look ahead to the exciting path that awaits. So, grab your cup and join me as we embrace the journey behind us and the adventures yet to come.

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed.

This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthday, to share her real-life story of personal growth and moving beyond past challenges to grab hold of her future.

Her experiences, along with our own, are sure to motivate you to put yourself first and find value in the quiet yet impactful victories we achieve.

This isn't just a time to reflect; it's a shout-out to women everywhere to support each other in all aspects of life, especially at work. We'll get into how being your true self at work can make a big difference in your career.

Keisha will join us to talk about the importance of setting limits and how tough times can shape our relationships. We'll share touching stories about our families and the women who guided us, aiming to shed light on how we can grow, understand more, and build a strong community of women who lift each other up.

Tune in to celebrate the complex journey of womanhood and the shared experiences that connect us.

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it's a way to find inner peace and connect with others.

In this episode, we talk about three main things:
1. the strong community bonds formed through yoga
2. how Kundalini yoga helps us listen to our inner voice, and
3. how yoga can be a haven during tough times.

I share my yoga story, from practicing with my mom to how it helped me after having a baby. Kris and I discuss how yoga can free us from the pressures of society, the importance of making yoga welcoming for everyone, and how yoga communities can help us feel less alone. Come with us to explore the wonderful world of yoga and the sense of togetherness it creates.

Show Notes
Leave A Review
Let's Connect

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance.

This episode of Thym 4 Tea is a heart-to-heart on how you can break free from the shackles of debt, and why it's time for us to have frank discussions about money, mindset, and the emotional weight that comes with our bank balances.

Camille, who once wrestled with her financial woes, now guides professional women towards security. We unravel the historical complexities of women's relationship with money and highlight the significance of perspective shifts that can lead to a life of both contentment and financial confidence.
Show Notes
Connect With Me
Beautifully-Unbalanced

This isn't just about numbers; it's about emotional well-being and mustering the courage to confront financial struggles without shame.

Together, we tackle the taboo of money talk, the perils of comparison, and the transformative power of self-care in the quest for personal fulfillment.

Whether it's understanding how to prioritize savings over splurges or the wisdom of buying with cash, this conversation is a treasure trove of insights.

So, pour yourself some tea, and let's embark on a path to financial wellness where the goal isn't just to survive, but thrive. With faith, self-compassion, and a sprinkle of strategic spending, we're redefining success one sip at a time.

Leave A Review and share some love in one simple step. Thanks for all your love and support.

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

When the mirror reflects a stranger, where do we turn for the true picture of self-worth? I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our conversation uncovers the delicate balance between embracing our vulnerabilities and fostering genuine self-assurance.
Ada's expertise enlightens us on the transformative power of self-acceptance as we navigate the complex relationship with food, body, and mind—a journey that underscores the essence of building lasting confidence.

Through the pages of our lives, we script stories that shape our self-image, but not all narratives serve us well. This episode is a candid reflection on personal crossroads and the role they play in our ongoing quest for happiness.
It's an intimate look at how redefining our goals and reframing our relationship with exercise and diet can be the keystones to an unshakeable sense of self-worth, illustrating the profound impact of self-love and personal evolution.

Embark on a journey with us as we navigate the landscapes of identity and self-perception. We discuss how even the simplest of choices, can be an act of self-empowerment, and how facing the opinions of others is part of the path to authenticity. Embracing insecurities is not a sign of weakness, but a courageous step toward building authentic confidence. Join us in this heart-to-heart, and you might just discover how revising the stories we tell ourselves can lead to a more empowering and confident life, rich with self-discovery and genuine fulfillment.

Let's connect on social
Show notes
Join the community

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Have you ever felt like your cluttered desk is a mirror to your cluttered mind? I, Mikita, have faced the same battle, and I'm here to tell you that there's hope. In a heartfelt heart-to-heart, I peel back the layers of my own chaos to reveal the transformative journey of aligning my space with my mental state. Join me in understanding how the spaces we inhabit are not just a reflection, but a molder of our behavior. It's not about chasing perfection, it's about cultivating a serene haven that enhances your creativity and focus. If you're seeking control and peace within your environment, this episode is your guide to crafting a space that truly resonates with your calmest and clearest self.

Navigating through the clutter to a well-ordered life can be daunting, but I'll share the practical strategies that have streamlined my life and can do the same for yours. Discover how setting goals, establishing routines, and personalizing your journey to organization can lead to a stress-minimized lifestyle that fosters personal growth and mental well-being. Whether it's assigning chore days or adopting 'fend for yourself' Fridays, these small steps can lead to a more organized and efficient existence. As we continue to support each other through social media, tune in to this episode for a motivational boost on the path to tranquility and success.

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen