Thym 4 Tea with Mikita

This is one of my favorite episodes with Chatela Monae. I wanted to redo this and share some of the key points that really inspired me to create a spiritual practice and find inner peace from within. If you want to listen to the entire episode then click here

[00:00:02] Overcoming obstacles as a single mother
[00:03:43] Navigating Life: Resetting After Divorce and Pandemic
[00:07:11] Surrendering to God's Will
[00:10:47] Finding Purpose Through Surrendering to God
[00:14:15] Embracing a Higher Power in Life's Challenges
[00:17:50] Finding Purpose Through Faith and Balancing Motherhood
[00:21:12] Gratitude for Ongoing Story

If you are loving Thyme 4 Tea with Mikita then please do me a favor and leave a quick review I would really appreciate it. Thanks your the best.

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Tea Thyme

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Are you struggling to find the confidence to pursue your dreams and live life unapologetically? Feeling weighed down by self-doubt and the opinions of others? It's time to stand up straight, square your shoulders, and claim the space you were created to be in. Join me, Mikita, in this week's episode of Thyme 4 Tea with Mikita as we explore the importance of recognizing your worth, showing up with intention, and surrounding yourself with supportive people who believe in your greatness. So, grab a cup of tea or coffee and let's get inspired together.

As we walk through life, it's essential to learn how to move past challenges and embrace our unique paths. In this episode, we'll discuss the art of stepping into purpose, dealing with setbacks, and cutting ties with those who drain our energy. You'll also hear personal stories and insights on the journey to greatness while being encouraged to take charge of your life and create a positive impact on the world. If you're craving more motivation and support, don't forget to sign up for my newsletter to receive weekly self-care tips and inspiration to help you achieve your goals. Until next time, namaste.

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"Sleep is the third pillar of your health, actually. So it's really important for us to start to pay attention to it."

This is one of my favorite episodes on  Thym 4 Tea with Mikita. In this episode, Dr. Funke Brown shares her expertise on the topic of creating sleep routines for teenagers and the benefits of self-care. She emphasizes the importance of prioritizing sleep and self-care for optimal physical and mental health and provides valuable resources such as her Instagram and YouTube channels to access her sleep tips and learn ways to radiate your inner brilliance. With sleep being the third pillar of health, along with diet and exercise, we must educate our community about the importance of getting enough rest. Don't miss out on this insightful episode and learn how to establish calming and consistent bedtime routines that will leave you feeling refreshed and energized. Tune in now to Thym 4 Tea with Mikita and start prioritizing your sleep and self-care routine today! Want to listen to the entire episode then click here

- Sleep is important for physical and mental health
- Lack of sleep can lead to health problems and impaired driving
- Consistent sleep routine is essential for teenagers

If you are loving this podcast like I am then leave me a quick review so that I can hear from you. Have a topic you want to discuss then let's chat.

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Finding inner peace amidst the chaos of life can seem like an elusive dream, but what if there was a way to achieve it? Join me, as we explore various strategies and tips to help you strike the perfect balance between work, family, and personal responsibilities, and ultimately, find your center. From sitting in silence to practicing gratitude, we'll discuss practical methods to help you regain your sense of calm even in the busiest of lives. Get ready to find calm in 5 -minutes.

In this soulful episode, we'll also dive into the importance of building a daily routine that works for you, whether it's setting aside time each morning for stillness or committing to small, achievable goals. Tune in and be inspired by our honest and open conversation, and discover how to slowly incorporate these practices into your daily life to experience the positive impact they can have on your well-being. So grab your cup of tea or coffee and get ready to embark on a journey toward inner peace and balance.
If you loved this episode then check out How To Find Calm In Th  Mist Of Chaos
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Have you ever felt unworthy or struggled with forgiveness? Join me, Mikita, as I sit down with Flowing River to discuss how a single moment from her childhood led to a 25-year-long journey of seeking validation and self-love. Together, we uncover the transformative power of forgiveness and how it can help us move forward in life.

Flowing River shares her insights on methods of self-forgiveness, such as writing a heartfelt letter, practicing the Hawaiian technique Hupana Ona, or energetically releasing pain. We also delve into the concept of flow state and how journaling can foster healing and self-discovery. Grab a cup of tea and join our empowering conversation on the power of self-love and forgiveness.

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Ever felt overwhelmed by life's demands and struggled to prioritize self-care? You're not alone! As I take a much-needed break to recharge and spend time with my family, I want to share one of my favorite episodes that discusses redefining self-care and finding your voice. Grab a cup of tea and get comfy as we explore how to show up, reclaim our voices, and wholeheartedly love ourselves.

Listen in as I unpack what true self-care looks like and how to embrace our authentic selves. I'll be cheering you on every step of the way as you learn to stand up, never doubt your passion, and live life intentionally and on your terms. Don't forget to connect with me on social media and visit my website for free resources! Join me every Tuesday for more delicious hot tea and empowering conversations.

SHOW NOTES
NEWSLETTER - Self-care Fuel
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If you love Thyme 4 TEA with Mikita as much as I DO then do me a quick favor and live a review so that I can continue to provide great insight and content. Want to connect with me or be a guest? Email me at [email protected]
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Never forget to take care of yourself!

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Hey there, it's Mikita, and welcome to Thyme 4 Tea, where we sip tea and spill the tea. Today's guest is the lovely Kalaura and we are talking all things makeup for women of color. As women of color, finding the perfect foundation can be a daunting task, but we agree that it's a crucial step in our makeup routine. 

 Don't be afraid to show off your personality through your lip color. Trust us, a bold lip can add an extra oomph to any outfit.

We've noticed a significant shift in makeup trends over the years, with more and more eyeshadow palettes catering to women of color. Experimenting with different shades and finishes is important to see what compliments your skin tone the most. 

Overall, makeup is a fun and creative way to express yourself and enhance your natural beauty. Don't be afraid to play around with different products and colors until you find what works best. Stay beautiful, inside and out.

SHOW NOTES
CONNECT
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If you love Thyme 4 Tea with Mikita as much as I do then do me a favor and leave a quick review sharing all your love and feedback. I truly appreciate everything you do. Thank you!!

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As a mother, wife, and ambitious entrepreneur, there have been countless times when I felt overwhelmed by the weight of my personal responsibilities. I used to think that chasing my professional dreams while managing a family was a near-impossible task. But then, I discovered the secret to finding joy, building confidence, and embracing my imperfections. I'm here to share my journey with you, so you too can thrive in the chaos. The tea is hot so get comfy and let's dive in!


Thyme 4 Tea Show Notes
Mikita Smith Instagram

Here's a glance at what you can expect :
[00:00:00] Balancing Life and Business as a Female Entrepreneur
[00:03:45] Finding Joy in Entrepreneurship
[00:06:55] Overcoming Comparison in Pursuing Passions
[00:10:08] Starting a Coaching Business and Entrepreneurship Journey
[00:13:37] Podcasts as Mentors for Finding a Business Mentor
[00:16:45] Overcoming fear and doubt
[00:19:57] Choosing Empowering Beliefs and Embracing Imbalance
[00:23:19] Overcoming perfectionism in business and relationships
[00:26:32] Embracing Failure: Failing Forward
[00:29:42] Reframing Failure Mindset
[00:33:19] Lessons from past mistakes
[00:36:33] Importance of Self Care in Daily Life
[00:40:20] The Power of Five Minutes a Day

I love connecting with you and sharing valuable insight and would love to hear your feed back. I would love it if you took a few minutes to leave a quick review by clicking here. Your feedback is so important. Thank you!

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This week I'm celebrating my mom and all the incredible mothers out there. Growing up with five siblings in the 1980s wasn't always easy, but our mama's strength, resilience, and positivity were there to guide us through it all! Her influence on us was so strong - from her teachings of compassion and self-reliance to those fun memories like enjoying ice cream together or bonding during thunderstorms. She truly has been an amazing cheerleader for me throughout life - she gave me lessons beyond measure that have shaped who I am today. Tune into this episode if you're looking for a reminder of what matters most: savoring moments spent with loved ones; finding joy within yourself; showing appreciation towards others... The stories will make your heart smile – plus you’ll get a few giggles along the way thanks to my contagious laugh! Don’t miss out – hit play now… And leave me some love by leaving a review (wink wink)

Want more Head to Beautifully-Unbalanced.com
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and share how you are celebrating mothers day!

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Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the power of nutrition to harm or heal and get valuable strategies to transform your life! Learn how Lety went from having a newborn daughter who was sick because of the food she was eating to developing a passion for nutrition and health coaching that has helped thousands around the world. Don't miss out!

SHOW NOTES
[00:01:10] Emotional Eating Coach Lety. [00:04:29] Healing through food allergies. [00:07:19] Challenges of nursing as a new mom. [00:11:30] Emotional eating and space. [00:13:57] Emotional eating and pausing. [00:17:28] Conquering emotional eating. [00:20:18] Emotional eating and dieting cycles. [00:24:11] Micro habits for better health. [00:26:43] Small habit shifts for success. [00:30:27] Broken weight loss system. [00:34:21] Connecting with Lety Algeri.

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Thank you for all your support, and if you love Thyme 4 Tea as much as me, then I would love to hear your feedback; leave a quick review here. Thank you!

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