True Growth Through Growth Podcast

Emotional burnout is the result of constant self betrayal.

Emotional burnout can lead to depression.

There is a difference between stress and burnout.

In this episode I share my experience of emotional burnout and highlighted the signature moment I realised that. 

Your emotional health is your mental health.

If you feel either is compromised getting support is necessary.

Be sure to leave a review on which ever platform you listen from and visit www.truegrowthcaribbean.com

In this episode I share some tips that I have learned and began implementing that I noticed have supported my productivity.

The intention is for you to take what you need, implement the action steps and experiment with what works for you.

The more life demands of you the more "figuring it out" has to take place.

I shared some tips I learned from others and it certainly is worth while if you want to feel more organised and productive.

Great insight for moms who are also business owners.

Be sure to connect to connect with me on www.truegrowthcaribbean or social media at truegrowthcaribbean.

This episode had some confessions. But as with every story there is a lesson to learn and then teach.

Check in on your emotional home.

Let gratitude and affirmations be your reset button.

Connect with me at truegrowthcaribbean.com

Follow me on social media- @truegrowthcaribbean

In this episode I discussed why self discovery is important.

If you are just starting your journey or don't recall your personality type this is a helpful quiz you can do.

If you feel like you want to take a deeper dive into knowing who you are and desire support I can help you.

1:1 Coaching is a great safe place to support you in your journey.

Feel free to follow me on social media - @truegrowthcaribbean

In this episode I share some vulnerable moments that made me take another approach to building something I am super passionate about while ensuring my daughter's needs are met in the best way I can.

Unfortunately there was no manual to navigate all this combined but I trust that experimenting, giving ourselves grace and trying again after we've messed up is the best we can do.

Do listen to the full episode.

Share your comments and leave a review.

Connect with me at www.letinamata.com or at Instagram

In this episode we discuss 4 ways to start setting boundaries.

Boundaries are needed to ensure you manage your own energy.

The starting point is to honour your own boundaries first.

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Website - www.truegrowthcaribbean.com

I believe that unexpected oftentimes not too pretty things happen to teach us some meaningful life lessons.

In this episode, I shared 5 things I've learned after having an allergic reaction to the medication.

Nothing stated was new under the sun, but it's surely life lessons that we need to be reminded of often.

Connect with me at www.truegrowthcaribbean.com

Subscribe to my newest website - www.letinamata.com

Social media - Instagram or Facebook.

This is an intro episode to things related to mom life and building a business.

I discussed three areas that you need to sit with while building your business and finding that balance while mommying.

This is an extract from my first IG live on my personal IG page

Feel free to connect with me on Instagram - truegrowthcaribbean or letina.mata.

Also check out my website - www.truegrowthcaribbean.com

Perhaps a timely message.

Sometimes you don't need a long list of action steps to take because theoretically you already know what to do.

Sometimes you simply need a gentle reminder to not quit.

Visit www.truegrowthcaribbean.com

Connect with me on social media on instagram.

Growth is cyclical not linear.

Feeling stuck is something so many people experience frequently.

Consciousness, declutterting and self acceptance plays an integral role in becoming unstuck.

Feel free to connect with me on instagram or visit my wesbite  www.truegrowthcaribbean.com

Share with a friend, tag me on social media.

Certainly share your aha moment with me.