True Growth Through Growth Podcast

by Letina Mata

A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement immediately to improve your overall quality of life.When you subscribe to this podcast you quickly realise that you are part of a community where you are not expected to do this work alone.

Episodes

Are You Ready To Leave Your Comfort Zone?

21m · Published 24 Jul 21:45

In this episode, I highlight 5 indicators that state you have reached the ceiling of your comfort zone.

Comfort Zones are nice because they keep you safe. However, when you are ready to do more and be more you are required to get comfortable being uncomfortable.

Feel free to connect with me on Instagram @truegrowthcaribbean or my website at www.truegrowthcaribbean.com

How Consistent is Consistent

29m · Published 19 Jul 17:50

In this episode we address consistency.

Do you have a consistency problem or a self trust problem.

Be mindful of your energetic state.

The foundation is self trust.

Accountability is needed.

Connect with me on instagram - @truegrowthcaribbean.

Visit my website at www.truegrowthcaribbean.com

Practical Things To Help You Feel Better About Yourself

28m · Published 07 Jul 18:05

In this episode I share with you a variety of practical things you can begin doing now so that you can feel better about yourself in the present moment.

"The victories that you are looking for are found in your daily routine."

Connect with me on IG at truegrowthcaribbean or my wesbite www.truegrowthcaribbean.com

How To Build Resilience During Difficult Times

46m · Published 24 Jun 20:50

In this episode you gain actionable steps to help you navigate during difficult times.

You get to use what you have now.

Feel free to share your greatest take aways.

Connect with me on social media on Instagram or visit my website right here.

Inspo Series Ep1 - Become The Best You

5m · Published 09 Jun 05:16

This is my personal download shared with you.

"When you find yourself, you find your purpose. When you find your purpose you find your power"

Take what you need from this episode and throw the rest out.

This is episode 1 of the Inspo Series of the True Growth Through Growth Podcast.

Be sure to connect with me on:

Instagram @truegrowthcaribbean

Facebook @truegrowthcaribbean

How To Change Your Mindset?

17m · Published 29 May 00:51

In this episode I define what mindset is and what is the best approach to changing your mindset.

Feel free to connect with me on Instagram at True Growth Caribbean or visit my website for more resources.

My Journey To Becoming A Mindset Coach

28m · Published 13 May 04:04

It's been a journey of self love, self discovery, giving myself permission to say Yes to the things that light me up, consistent learning in my my personal growth and a leap of faith that has brought me to this very place. This is my journey to becoming a Mindset Coach.

True Growth Through Growth Podcast has 47 episodes in total of non- explicit content. Total playtime is 17:33:00. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 20:10.