Unboxable | Self Development for Midlife Mothers

This week we meet the delightful Emma Lagerlow and talk about how she found her direction whilst raising a large family in the southern suburbs of Sydney, and re-invented herself.

As they grew through their teen years, she grew too!

You'll love:

1. the real-world advice she offers, and
2. our warm and inspiring conversation. 

ABOUT EMMA

Emma Lagerlow is a wealth and mindset coach; founder of the blog Mummaste, for mums raising teens and mum to 4 almost all teenagers. After a 25-year corporate career, Emma now supports women to transform their worth, wealth and well-being to create fulfilled and abundant lives as a coach. Emma mentors women to shift their money mindset to one of empowerment, so they create true wealth in all areas of their life in her wealth mastery coaching program. She also supports women through her life coaching program, Become the Butterfly, and guides women to Break the Busy Cycle and Claim their Worth by prioritising self-care.

Connect with Emma at
https://www.emmalagerlow.com and 
https://www.instagram.com/emmalagerlow/

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

_______

*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

_______

For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

_______

Find me on INSTAGRAM here at www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

_______

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen on Apple :: Spotify :: Google 

📍Visit the Podcast homepage here.

In this wonderful and down-to-earth conversation we meet Dayna, mum of three, expert in calming the chaos of a family with a bunch going on - neurodiversity, general challenges of motherhood and more. 

Her take on how to create calm in amongst the chaos is refreshing, compassionate and inspiring. 

ABOUT OUR GUEST

Dayna Abraham, best-selling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids will be released in August.

As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world. She is the founder of the popular parenting website Lemon Lime Adventures, which has accumulated more than forty-one million viewers in less than seven years.

Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world, find peace and meet their children where they're at when conventional parenting tools have failed them.

With a weekly reach of more than 1.2 million people on social media, and more than two hundred thousand parents attending her Calm the Chaos free workshop, she has become a proven and trusted leader in the parenting community.

Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions. She lives in Little Rock, Arkansas with her three amazing children, her husband, Jason, and two huge Newfoundland puppies, Luna and Koda.

Find Dayna at..... 

instagram.com/calmthechaosparenting

lemonlimeadventures.com

www.Calmthechaosbook.com

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

DOORS ARE OPEN to the SOUL MAMA MEMBERSHIP HERE,
Join the monthly membership offering an anti-depletion protocal to mothers ready to go from surviving to thriving. 

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
GET YOUR FREE mini guide to Healing from Depletion HERE

🪼ps. If you're just ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... BOOK IN HERE

___

For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

___

Find me on INSTAGRAM here
Access the FREE Soul Mama Community here

📍Visit the Podcast homepage HERE.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen on Apple
Listen on Spotify
Listen on Google

In this wonderful and down-to-earth conversation we meet Dayna, mum of three, expert in calming the chaos of a family with a bunch going on - neurodiversity, general challenges of motherhood and more. 

Her take on how to create calm in amongst the chaos is refreshing, compassionate and inspiring. 

ABOUT OUR GUEST

Dayna Abraham, best-selling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids will be released in August.

As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world. She is the founder of the popular parenting website Lemon Lime Adventures, which has accumulated more than forty-one million viewers in less than seven years.

Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world, find peace and meet their children where they're at when conventional parenting tools have failed them.

With a weekly reach of more than 1.2 million people on social media, and more than two hundred thousand parents attending her Calm the Chaos free workshop, she has become a proven and trusted leader in the parenting community.

Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions. She lives in Little Rock, Arkansas with her three amazing children, her husband, Jason, and two huge Newfoundland puppies, Luna and Koda.

Find Dayna at instagram.com/calmthechaosparenting
lemonlimeadventures.com
www.Calmthechaosbook.com 

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

_______

*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

_______

For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

_______

Find me on INSTAGRAM here at www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

_______

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

📍Visit the Podcast homepage here.

Listen on Apple
Listen on Spotify
Listen on Google

Our guest this week is Leonie Akhidenor, property developer, podcaster, model..... AND mother of two toddlers.

This Nahm/Melbourne-based soul mama is a straight-talking, warm, geniune woman who is shedding light on the very real struggle of mothers all over the world. How do we bring together our expectations of parenthood, our cultural and familial conditioning, and our own big, dreams for our families when our mental health is suffering?

In this candid conversation Leonie shares how she has navigated multiple bouts of depression in early motherhood and emerged as a real voice of change.

Please enjoy this chat with Leonie.

Leonie Akhidenor is a Founder and Podcast Host
Follow her on Instagram / Facebook / Youtube

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.

GET YOUR FREE mini guide to Healing from Depletion HERE

JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com

___

For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

___

Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here 

📍Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen / Subscribe Now ::  Apple:: Spotify :: Google 

Our guest this week is Leonie Akhidenor, property developer, podcaster, model..... AND mother of two toddlers.

This Nahm/Melbourne-based soul mama is a straight-talking, warm, geniune woman who is shedding light on the very real struggle of mothers all over the world. How do we bring together our expectations of parenthood, our cultural and familial conditioning, and our own big, dreams for our families when our mental health is suffering?

In this candid conversation Leonie shares how she has navigated multiple bouts of depression in early motherhood and emerged as a real voice of change.

Please enjoy this chat with Leonie.

Leonie Akhidenor is a Founder and Podcast Host
Follow her on Instagram / Facebook / Youtube

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

_______

*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

_______

For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

_______

Find me on INSTAGRAM here at www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

_______

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

📍Visit the Podcast homepage here.

Listen on Apple
Listen on Spotify
Listen on Google

Alicia Dumais Temmerman is a Lawyer, Speaker, Author, Relationship Coach, Energy Healer and Channeler from Melbourne, Australia.

In this energy-filled episode you'll hear us share on topics like: 

+ women supporting women

+ Alicia's remarkable story of self-discovery

+ Incorporating spirituality into day-to-day life

____

ABOUT ALICIA

Alicia is the founder of the Global Soul Centre, The Marriage Hub and Dumais Workplace Services. She is also the Author of PURE ENERGY, The Busy Woman's Energy Guide to THRIVE.

Her ultimate life purpose and soul mission is to help people to thrive and reconnect with their soul and remember who they really are - magnificent eternal light beings. Alicia is a mother of four. Alicia coalesces her work in the legal/HR space of workplace mediation as well as her Spiritual Wellness Business where she channels Ascended Masters to help provide comfort to as many humans as she can. She runs spiritual retreats, conducts energy healings (with the assistance of her healing guide), does spiritual mentoring, and runs spiritual circles.

Find Alicia at 
www.aliciatemmerman.com
www.globalsoulcentre.com

_________

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.

GET YOUR FREE mini guide to Healing from Depletion HERE 

JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE
https://alenaturley.mykajabi.com/VIP-waitlist-yes-please

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com

___

For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

___

Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here  

📍Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen & Subscribe Now ::  Apple:: Spotify :: Google 

Alicia Dumais Temmerman is a Lawyer, Speaker, Author, Relationship Coach, Energy Healer and Channeler from Melbourne, Australia.

In this energy-filled episode you'll hear us share on topics like: 

+ women supporting women

+ Alicia's remarkable story of self-discovery

+ Incorporating spirituality into day-to-day life

____

ABOUT ALICIA

Alicia is the founder of the Global Soul Centre, The Marriage Hub and Dumais Workplace Services. She is also the Author of PURE ENERGY, The Busy Woman's Energy Guide to THRIVE.

Her ultimate life purpose and soul mission is to help people to thrive and reconnect with their soul and remember who they really are - magnificent eternal light beings. Alicia is a mother of four. Alicia coalesces her work in the legal/HR space of workplace mediation as well as her Spiritual Wellness Business where she channels Ascended Masters to help provide comfort to as many humans as she can. She runs spiritual retreats, conducts energy healings (with the assistance of her healing guide), does spiritual mentoring, and runs spiritual circles.

Find Alicia at 
www.aliciatemmerman.com
www.globalsoulcentre.com

_________

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.

GET YOUR FREE mini guide to Healing from Depletion HERE 

JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE
https://alenaturley.mykajabi.com/VIP-waitlist-yes-please

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com

___

For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

___

Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here  

📍Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen & Subscribe Now ::  Apple:: Spotify :: Google 

In this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we?

__ 

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.

GET YOUR FREE mini guide to Healing from Depletion HERE

JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE 

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com

___

For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

___

Find me on INSTAGRAM here
Access the FREE Soul Mama Community here 

📍Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen / Subscribe Now :: Apple :: Spotify :: Google 

In this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we?

__ 

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.

GET YOUR FREE mini guide to Healing from Depletion HERE

JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE 

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com

___

For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

___

Find me on INSTAGRAM here
Access the FREE Soul Mama Community here 

📍Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen / Subscribe Now :: Apple :: Spotify :: Google 

My guest this week is the wonderful Mel Daniels, from Meld Business Services in Sydney. 

 Just some of the topics we explore: 

• Matrescence, what it is and how it changes us
• How motherhood presented opportunities for change and how Mel chose her next direction 
• The surprising ways that she brought her passions and work together, and the tools that helped her
• Articulating your purpose, even when life is good
• How our purpose manifests differently throughout our lives
• Mel's desire to "be part of something bigger"
• Changing course and stepping into your power

____

Mel Daniels is a Content Strategist and Speaker who loves to understand ‘why’. Even past her toddler years, she always asked why. She wanted to understand why things worked like they did, why people acted a certain way and why she was the only one who loved peanut butter and sultana sandwiches. Her curiosity has lead her on an interesting life journey from academic achiever to corporate leader, mum extraordinaire and now business owner. Mel’s purpose is to teach and empower women who want more from their business, on how to use content in a powerful way. She gives them the confidence they need to become more visible, seen as the expert that they are and inspired to take their business to the next level. When she’s not talking about content and client journeys, you will find Mel cheering on her clients from the sidelines. Her other favourite hangouts are the kitchen and gym. Luckily her love of dead-lifting counteracts the amount of baking she consumes. Kind of.

web: www.meldbusinessservices.com.au
socials: www.instagram.com/meldbusiness 

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing.

GET YOUR FREE mini guide to Healing from Depletion HERE

JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE 

ps. If you're ready RIGHT NOW to jump in and get on a connection call and start shifting some of those energy-zapping lifestyle and parenting habits... head HERE to get started. 

___

For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

___

Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here  https://www.facebook.com/groups/soulmamahub

📍Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

Listen / Subscribe Now :: Apple :: Spotify :: Google