Annelise Worn is a mother, business woman, and dream weaver. 

In this open and honest share, Annelise describes how her life has landed her in a space of freedom, living in a beautiful place with her husband and children, with a global business and as her family's main breadwinner. 

She is an inspiring and humble woman, do not miss this opportunity to share how she managed to create such a free and integrity-driven life.

Find Annelise on Instagram here: 
https://www.instagram.com/anneliseworn/

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Listen / Subscribe Now :: Apple :: Spotify :: Google 

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YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.

•  NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
•  GET YOUR FREE mini guide to Healing from Depletion HERE. 
• JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

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🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

___

👉 Find me on INSTAGRAM here, 
👉 Access the FREE Soul Mama Community here. 
👉 Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Listen / Subscribe Now :: Apple :: Spotify :: Google 

Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to).

A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition and Wellness, Gaylene is on a mission to help women lose unwanted weight and feel better in their skin with healthy eating and simple lifestyle changes that last. 

Her focus is nourishment, movement, sleep and mindset. 

VISIT Gaylene on the web here. 

Grab her QUIZ as mentioned in this episode HERE: https://courses.compassrosenutrition.ca/four-pillar-quiz

____

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.

•  NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
•  GET YOUR FREE mini guide to Healing from Depletion HERE. 
• JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

___

🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

___

👉 Find me on INSTAGRAM here, 
👉 Access the FREE Soul Mama Community here. 

👉 Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Listen / Subscribe Now :: Apple :: Spotify :: Google 

Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to).

A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition and Wellness, Gaylene is on a mission to help women lose unwanted weight and feel better in their skin with healthy eating and simple lifestyle changes that last. 

Her focus is nourishment, movement, sleep and mindset. 

VISIT Gaylene on the web here. 

Grab her QUIZ as mentioned in this episode HERE: https://courses.compassrosenutrition.ca/four-pillar-quiz

____

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.

•  NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
•  GET YOUR FREE mini guide to Healing from Depletion HERE. 
• JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

___

🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

___

👉 Find me on INSTAGRAM here, 
👉 Access the FREE Soul Mama Community here. 

👉 Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Anxiety, stress, low mood, and burnout. 

These ☝🏼 are Jodie's passions, and she has become extremely good at helping people learn how to navigate them, even transform them into resilience and high performance. 

Jodie says that anxiety is her superpower. 

And what's even more exciting is that we share some very similar ways of approaching healing around the effects of anxiety, low mood and burnout by employing lashings of compassion for ourselves and others.

____

Dr Jodie (DCP, MSc, BSc, University Medal; UNSW, USYD, Harvard Medical School) is the creator and bestselling author of the Mind Strength Method, a groundbreaking methodology helping organisations, schools and individuals to optimise performance, build resilience and prevent anxiety, stress, low mood and burnout.

Jodie is in high demand as a global keynote speaker and high performance and mindset coach to CEOs, executives and organisations. She works with top corporates such as Amazon, Google, Atlassian, BCG, NAB, Citi, Audi and Allianz and coaches many founders of high growth start ups. She is an award winning Doctor of Clinical Psychology, has worked and trained at Harvard and is a leading expert in building a high performance mindset, conquering anxiety and fear, building resilience and unlocking human potential. Jodie’s unique combination of a deep scientific understanding of the drivers of human behaviour together with decades helping organisations succeed through uncertainty and change, enables her to help leaders and teams meet challenges head on.

Jodie is in demand as a media commentator for TV, radio, digital and print, including Sunrise, Today, Morning Show, Ten News, ABC News, 2GB, Triple M, Marie Claire, SMH, Good Weekend and Sunday Life. As a coach, Jodie consults on business strategy, leadership, resilience, managing change, building outstanding teams and a leading edge culture. She works across diverse industries including financial services, tech, logistics, healthcare, FMCG and more.

Jodie is the Founder of The Anxiety Clinic where her team of therapists have helped thousands of adults, kids and teens to overcome anxiety, stress, mood and behavioural challenges. She is a parenting expert and Board Member for NFPs Gotcha4Life and StreetWork.

Learn more about her work at 
drjodie.com.au

 ____

Listen / Subscribe Now :: Apple :: Spotify ::Google 

____

🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible. 

___

👉 Find your host Alena Turley, on INSTAGRAM here, 
👉 Join our FREE Community here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Anxiety, stress, low mood, and burnout. 

These ☝🏼 are Jodie's passions, and she has become extremely good at helping people learn how to navigate them, even transform them into resilience and high performance. 

Jodie says that anxiety is her superpower. 

And what's even more exciting is that we share some very similar ways of approaching healing around the effects of anxiety, low mood and burnout by employing lashings of compassion for ourselves and others.

____

Dr Jodie (DCP, MSc, BSc, University Medal; UNSW, USYD, Harvard Medical School) is the creator and bestselling author of the Mind Strength Method, a groundbreaking methodology helping organisations, schools and individuals to optimise performance, build resilience and prevent anxiety, stress, low mood and burnout.

Jodie is in high demand as a global keynote speaker and high performance and mindset coach to CEOs, executives and organisations. She works with top corporates such as Amazon, Google, Atlassian, BCG, NAB, Citi, Audi and Allianz and coaches many founders of high growth start ups. She is an award winning Doctor of Clinical Psychology, has worked and trained at Harvard and is a leading expert in building a high performance mindset, conquering anxiety and fear, building resilience and unlocking human potential. Jodie’s unique combination of a deep scientific understanding of the drivers of human behaviour together with decades helping organisations succeed through uncertainty and change, enables her to help leaders and teams meet challenges head on.

Jodie is in demand as a media commentator for TV, radio, digital and print, including Sunrise, Today, Morning Show, Ten News, ABC News, 2GB, Triple M, Marie Claire, SMH, Good Weekend and Sunday Life. As a coach, Jodie consults on business strategy, leadership, resilience, managing change, building outstanding teams and a leading edge culture. She works across diverse industries including financial services, tech, logistics, healthcare, FMCG and more.

Jodie is the Founder of The Anxiety Clinic where her team of therapists have helped thousands of adults, kids and teens to overcome anxiety, stress, mood and behavioural challenges. She is a parenting expert and Board Member for NFPs Gotcha4Life and StreetWork.

Learn more about her work at 
drjodie.com.au

 ____

Listen / Subscribe Now :: Apple :: Spotify ::Google 

____

🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible. 

___

👉 Find your host Alena Turley, on INSTAGRAM here, 
👉 Join our FREE Community here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Do you have tendencies toward perfectionism? 

Are there times when you don't feel like what you have to offer is ENOUGH?

Well, I'm here to share my experience as I approach a huge test of mind, body and spirit - a black belt grading. 

At the same time, this year, I've been growing a new business and learning a lot about the deep importance of self belief when you are running an impact-driven, online service business. 

If you're a mother, a business owner - or dreaming of being a business owner - or perhaps you are facing your own challenges and feeling a call to up-level, well then you may relate to this one. 

______

Listen / Subscribe Now :: Apple :: Spotify ::Google 
____

🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible. 

___

👉 Find your host Alena Turley, on INSTAGRAM here, 
👉 Join our FREE Community here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Do you have tendencies toward perfectionism? 

Are there times when you don't feel like what you have to offer is ENOUGH?

Well, I'm here to share my experience as I approach a huge test of mind, body and spirit - a black belt grading. 

At the same time, this year, I've been growing a new business and learning a lot about the deep importance of self belief when you are running an impact-driven, online service business. 

If you're a mother, a business owner - or dreaming of being a business owner - or perhaps you are facing your own challenges and feeling a call to up-level, well then you may relate to this one. 

______

Listen / Subscribe Now :: Apple :: Spotify ::Google 
____

🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible. 

___

👉 Find your host Alena Turley, on INSTAGRAM here, 
👉 Join our FREE Community here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Meet the lovely Lisa!

- an all-round awesome, clever lady
- transformer of her family's experience after a traumatic incident
- a member of my community membership for mothers ready to level up their holistic health and become the changemakers they dream of being (heads up SHE'S DOING IT!)

______

Listen / Subscribe Now :: Apple :: Spotify ::Google 
____

🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible. 

___

👉 Find your host Alena Turley, on INSTAGRAM here, 
👉 Join our FREE Community here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Meet the lovely Lisa!

- an all-round awesome, clever lady
- transformer of her family's experience after a traumatic incident
- a member of my community membership for mothers ready to level up their holistic health and become the changemakers they dream of being (heads up SHE'S DOING IT!)

______

Listen / Subscribe Now :: Apple :: Spotify ::Google 
____

🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible. 

___

👉 Find your host Alena Turley, on INSTAGRAM here, 
👉 Join our FREE Community here. 

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

Discover the new science that backs the ancient idea of connecting via body, mind and spirit to what is right for us in any given moment.

How do we know when to avoid or resist change as opposed to the right time to double down and do the work of transformation.... even if it's uncomfortable.

🕊 Coming soon to a virtual community near you.....FREE to register. NURTURE-FEST: The 5 Holistic Habits of Healthy-Ass Mothers ♡

Find out more and register here.
Bit.ly/nurturefest

**Come, fill your cup, fall back in love with your life***

:: Walk away with practical and actionable ways to invigorate your home, your relationships and your self-connection.

:: Access a new energy source for your tough days.

:: Get back in touch with yourself, and your deepest motivations so you can remain empowered, rather than defeated, when things get challenging.

✅ 3 short, sharp sessions ✅ over 5 days ✅ replays to keep ✅ mindfulness sessions ✅ access to my coaching+community model

REGISTER FOR FREE
Bit.ly/nurturefest

📍Discover all our freebies and offers at
www.soulmamaacademy.com